I’m sure many of you have already heard of the keto diet, turning to low-carb options and adding even more oils and healthier fats to their meal plans. However, did you know that it isn’t just about eating a ton of fat from oils? You also have to ensure that you choose the right type of oils, with one of them being MCT oils.
But what exactly are MCT oils and how do they benefit your body? Read on as I show you the different reasons why you should start adding MCT oil into your diet.
Why You Should Start Adding MCT Oil Into Your Diet
MCT comes from three components: Caproic acid, Caprylic acid, and Lauric acid. These are found in coconut oils but you can also find MCT supplements and other healthy fat sources! So, what makes these an important part of your diet? Here are the top four reasons why:
#1. Help Maintain Weight
You might think that oils are filled with fat and calories, making it a “useless” addition to your diet. Well, by consuming one or two tablespoons of MCT oil a day, it will be able to positively affect your metabolism, boosting the metabolic rate instead of these fats staying in your fat cells.
Not only have that, but having a healthy portion of both fat and protein helped satiate hunger. Because your cravings dwindle and your blood sugars are regulated, you are less likely to munch on calorie-dense foods like sugar or carbs.
#2. Provide You More Energy
If you are following a low-carb diet, then you must already know that your body will begin using fat as energy over the next few days. Because MCT oils aren’t stored as fat, they will be burned as fuel needed for your everyday activities. They will be your next energy supply, providing you the better power to go through your workouts or daily activities. It’s the reason why many dieters choose to use MCT oils for their coffee rather than butter or sweeteners.
#3. Improve Brain Function
Just like consuming healthy omega-3 fatty acids (which come from fresh seafood), MCTs fuel your brain. Through a moderate consumption of MCTs, you will be able to raise your blood ketones, which feeds the brain energy it requires for thinking and mood regulation. Ketones are more efficient fuel for the brain compared to glucose!
Through this, you will have a better time remembering and concentrating on what you’re working on. Furthermore, you have regulated mood levels, which mean no more grogginess and crabby feelings.
#4. Improve Your Digestion and Reduce Inflammation
Last but not the least, MCT are anti-bacterial, anti-viral, and anti-microbial. Because of this, it will help with your gut health and overall digestion, cleaning out your system while reducing inflammation.
MCTs are also filled with antioxidants, which fight off joint pain and keep your heart healthy through fighting viruses and bugs. This means better immune system and less risks of getting ill! After all, MCT oils are known to treat various conditions such as diabetes, high blood pressure, and also seizures!
How to Use MCT Oils
Now that you’re familiar with why MCT oils are healthy for you, how can you incorporate it into your diet? Here are some suggestions:
You can add MCT oil to your coffee and smoothies, which are tasteless yet add a creamy consistency to make your drinks taste better. Add a tablespoon or two in the morning for a boost of energy!
MCT is flavorless and can be infused to your salad dressings for lunch and dinner. Make sure that you match it with dressings without much fat as it is, such as vinaigrettes or other low-fat dressings. You can also use it to make breakfast recipes such as Noatmeal.
You can use MCT oil in cooking, substituting it for your normal butter or oils. Just be wary with the cooking temperatures, as it shouldn’t be higher than 320 degrees (the smoking point of MCTs). If ever you do cook it at over the desired temperature, the fat oxidizes and it may cause some issues when eating food that contains the “burned” oil.
Wrapping It Up
If you’re planning on going on a low-carb diet, then you should begin incorporating the healthier fats. It’s not just about consuming a ton of bacon and fried pork rinds! Through healthy and natural MCT oils, you will be able to achieve your goals while reaping the excellent health benefits of a good diet.
I hope that this article on why you should start adding MCT oils into our diet gave you an idea on how to become healthier while losing weight. So don’t wait any longer and begin incorporating these oils into your diet today!
Have any questions or want to share your tips and experiences when consuming MCT oils? Then comment below. Your thoughts and suggestions are much appreciated.