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5 Medication-Free Treatments for Anxiety

5 Medication-Free Treatments for Anxiety

Anxiety is a mind-plaguing illness that can severely impact a person’s quality of life. According to the Anxiety and Depression Association of America (ADAA), approximately 40 million adults in the United States aged 18 and above suffer from anxiety each year.

That is the equivalent to 18.1 percent of the U.S. population.

If you are one of these people and want to find a way to get your life back on track, without getting hooked on medication, consider opting for a medication-free alternative. Yes – they do exist.

What is the general diagnosis and common triggers for anxiety?

Typically, anxiety is identified by a number of different cognitive and behavioral symptoms, such as irritability, fatigue and poor concentration. However, severe cases may see the patient trembling, shaking, experiencing heart palpitations and becoming completely detached from oneself.

An emotional state that is commonly characterized by feelings of uncertainty, worry, terror and apprehension, anxiety can have a negative impact on sex drive, focus, mental clarity and overall health. Certain medications may spur on an anxiety attack. Some other common anxiety triggers include caffeine, tobacco, alcohol, decongestants and addictive substances, e.g. narcotics.

Are there dangers associated with using anxiety medication?

Prescription drugs are often prescribed to patients with anxiety, but this is not to say that they are safe. In fact, many types of anxiety medication may cause addiction and put your health at risk. According to a study published in the Journal of the American Board of Family Medicine, 51 percent of opioid prescriptions go to people with mood disorders, such as anxiety and depression.

Commonly prescribed medications, like Vicodin and Oxycodone, have been known to cause various unwanted side effects, including constipation, drowsiness, nausea, vomiting and lightheadedness. For this reason, among many others, anxiety sufferers around the world are swapping opioids for cannabis.

How can I treat anxiety without using medication?

Tweaking your lifestyle habits slightly could have the potential to transform your life and relieve feelings of anxiety. In fact, you could see noticeable results in no time at all if you combine the following medication-free anxiety treatments into your daily routine:

1. Medical Cannabis

Top of the list (and quite rightly so) is medical marijuana, or cannabis, if you will. This amazing plant can be used for anxiety relief without the high. A particular extract – Cannabidiol (CBD) – is taking the medical world by storm for its ability to calm the mind and enhance mood. It’s up to you whether you want to smoke it, eat it, drink it or consume it in capsule form.

2. Exercise

There really is no reason not to exercise. After all, you can expect to feel happier when you exercise, as well as get in shape, experience a burst of energy and, quite possibly, broaden your social circle. Exercise, when done outdoors, will also expose you to sunlight and new environments, which is essential for stimulating your mental wellbeing. Yoga, meditation and cardiovascular exercise are recommended for encouraging the release of endorphins.

3. Breathing Techniques

You might not know it, but the way you breathe has a major impact on your mental state. It is actually quite possible to prevent a panic attack from happening when you feel it coming on if you know how to master specific breathing techniques. Try this one: Inhale deeply and slowly for four seconds and exhale for another count of four. Repeat this until you notice your anxiety dissipating.

4. Herbal Supplements

If you are not already including herbal supplements in your diet, now is the time to start. The better you treat your body, the better it will treat you in turn! Load up on brain-boosting supplements, such as vitamin B, magnesium and calcium. These supplements support the production of neurotransmitters, which are the chemicals that send messages between nerve cells.

5. Balanced Diet 

“You are what you eat” is an old saying that rings very true. The foods you consume will reflect on the outside and on your mental frame of mind. A poor diet may contribute to feelings of anxiety or depression. Eliminate the bad stuff, such as alcohol, fried foods and sugar. Replace these things with mood-enhancing foods, such as bananas, berries, quinoa and chocolate.

Where can I buy medicinal cannabis to treat anxiety?

Don’t be fooled by just any old advertisement that claims to cure your anxiety. While the claims might be legitimate, you simply cannot be sure of it unless you procure your pot from a trusted dispensary in San Francisco.

A licensed cannabis store that holds the necessary state permits will be a reliable source for all of your medical marijuana needs. Consider reading the online menu before visiting, as this will give you an insight into the types of strains carried by a cannabis store, as well as their prices, potencies, etc.

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