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5 Steps to Creating and Sticking to Your Exercise Program

5 Steps to Creating and Sticking to Your Exercise Program

Getting your body moving is more important than just for losing weight or getting into shape ahead of a big event. You need to incorporate some activity into your life in order to keep your body systems functioning properly. Exercise regimens should incorporate activities that raise your heart rate, those that strengthen your core muscles and those which stretch out your muscles to avoid tightness and soreness.

Whatever your motivation, this article offers five tips from your physical therapist Jersey City to have a safe and successful program.

  1. Set specific goals

Whatever your vision, goal or motivation is, ensuring that it is well-defined: measurable and time-specific. For instance, your goal can be to lose 10 percent of your weight in three months. Setting specific goals makes achieving them easier and can also help you to track progress as time passes. If you don’t have a specific goal in mind, such as when you want to increase activity for better health, you can set activity goals e.g. “I shall exercise every Monday, Wednesday and Friday.”

  1. Set achievable goals

Be realistic about the goals you set. Doing too much too soon is the best way to fall off the wayside. To find out how much you can do, consider where you are now. If you haven’t exercised in a while, it may be unrealistic to say “I will run five miles each morning.”

You can talk to a physical therapist Jersey City and let him/her know your goals so that they can advise you on an effective and sustainable exercise regimen. You don’t want to begin and get injured or lose morale shortly after starting.

  1. Create a plan

Creating a step-by-step plan to help you achieve your goal is the best way to ensure you follow through with your exercise regimen. When creating the plan, start with an end in mind and then work out a realistic way to get to that end. Remember that as you get stronger, you can edit your plan to include your new abilities. Start slow and keep pushing your boundaries through your plan.

Talking to a professional, such as a chiropractor, physical therapist or exercise trainer, can help you to create the right plan. Consider the things that you need, such as gym membership, running shoes and attire among others. Also consider your schedule and how exercise time can be fitted in.

  1. Have support

You can have accountability partners such as friends and family with similar goals in order to provide continued motivation and keep you in check. Even if they don’t join you, they can offer encouragement. Your health practitioner can also be an excellent resource in keeping track of your progress and also curbing any problems like injuries and muscle soreness.

  1. Celebrate progress

Even if you’ve set a high goal, like losing 40 pounds in six months, you can make it easier to follow through by celebrating every small milestone – when you achieve your weekly target, when you stick to the exercise plan faithfully, when you push a limit, etc. Celebrating your successes motivates you to keep at it. Even if you have missed your target but stuck to exercising faithfully, celebrate this and tweak your plan to do slightly more so that you can come closer to your target.



Millie Clare is a professional health consultant specializing in spine health. She has been in this field for 20 years now. If you are looking for a physical therapist Jersey City, click this link for more information.



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