Holidays in New York are a perfect combination of beauty, cheer and to be perfectly frank stress. Our days are shorter in sunshine, but longer in tasks. Everyone tells you don’t stress and just take it step by step, but we all know that is easier said than done.
At Modrn Sanctuary there is a way to reboot your attitude and save your sanity. It can be really difficult to find time to go to yoga or get a massage in the middle of a pre-holiday crisis, so why not try Somadome? In a quick session your soul will be recharged with enlightened energy. Considered to be the world’s first personal meditation dome, is what looks like a fancy chair from outer space. But, it certainly is more than a place to just sit.
It is a solo trip for meditation where you can use guided sessions or take on your own, which makes it perfect for those inexperienced spanning to daily meditators. It will all lead to mental clarity and peace. When you relax you can over come any obstacle including holiday stress.
A session, which is affordable and less than a yoga class, starts with you taking a seat in the dome, picking out your vibe for the day, placing on headphones and then closing the lid. From there you relax and start to let your mind go from the worries of the outside world.
The dome itself is a fascinating vessel. The shape makes for a feeling of infinite space as you sit on the soft bed. There is ancient wisdom of sacred geometry and patterns of nature used here.
First you set your intention then you enter in to the present moment. When the door closes and you began to gaze into the dome you feel the meditative state flow over you like soft velvet on your face.
When the session ends in 20 minutes with three chimes you awake from your state refreshed.
Inside, the healing modalities include Microcrystaline Tiles that heal. Our daily lives are filled with harmful electromagnetic fields that come from manmade electronics, such as our phones and computers. The EMFs are unnatural to our bodies a create misalignment. Using BioSyntoine tiles there is a infused energy that creates a sanctuary for natural revitalization.
There is also LED Color Therapy that uses colors and light to heal with beneficial properties. It helps to regulate and control the autonomic nervous system and production of melatonin and cortisol, which are vital to wellness.
And, then there are binaural beats with varying inaudible frequencies to help guide the brain to a meditation. It is similar to the sounds and instruments used by Tibetan monks.
Benefits include lower blood pressure, immunity boost, serotonin increases, increase in focus, decrease in anxiety and depression and a reduction of pain. Your memory will feel sharp and you will feel ready with full force for your next task at hand.
To learn more about Modern Sanctuary and to book appointments please call (212) 675-9355 or visit here.