Ask Sam

Ask Sam: 90 Days to an Improved You Week #7

Ask Sam: 90 Days to an Improved You Week #7

counting calories

Counting calories was a good way to get an idea of what I was eating daily. Also it was a good way to recalibrate my sense of portion. We all have to find what works for us. One thing I found was that being religious counting calories was not working with my lifestyle or my obsessive compulsive personality. I have suffered from eating and body image issues in my past. I took a few days off from counting my caloric intake while staying in Boston. I decided that I would just take a couple days off to breathe, get some rest, and center myself. I also utilized some visualization techniques and lo and behold, the weight came right off. What I was holding onto was stress.

I’ve had a new influx of clients and opportunities. All and all in the grand scope of improving all areas of my life, it has been a tremendously successful week. I highly recommend giving visualization with deep breathing a try.

Ask Sam

Samantha von Sperling is a lifestyle guru who has spent her entire career going above and beyond to help her clients achieve their goals. “When asked what I do, I will tell you that I “Spit shine” people and things for a living. My arsenal of expertise helps smooth out the rough spots, whether it’s your look, the space you inhabit, or how you interact with the world around you. Our goal is to help you feel more comfortable in your skin and confident in your ability to handle any social situation with panache! Keen insight and fresh perspective is the first step to attaining your goal. Everything in life at some level is a matter of packaging and a game of seduction, a new job, a step up a ladder, the winning over of clients and friends or the conquest of your desire. Tell me what you want, what you need, even if it seems trivial, personal or impossible. If I can’t help you, I’ll tell you. If I can, it shall be done.” Samantha was raised in a sophisticated family where entertaining international guests was de rigueur; refined manners, elegant dress, proper posture, the art of conversation, and ballroom dancing are second nature to her. Her education is a continuation of a lifelong passion for the arts and a foundation for her business. Armed with a degree from New York University in Educational Theatre with a concentration in Speech Communications – also a classically trained ballroom dancer and actress – von Sperling set out the offer the world a new approach to the old concept of finishing. She uses her diverse talents through innovative group seminars or with one-on-one consultations. By utilizing all her skills and training, von Sperling has fulfilled requests from royal families, diplomats, politicians, celebrities, CEOs, companies big and small, regular joes, and soccer moms. Ms. von Sperling has appeared in print publications such as The New York Times, TIME Magazine, O The Oprah Magazine, Bloomberg Businessweek, and The Wall Street Journal, to name a few. She appears as a guest expert on numerous television programs, and currently contributes as ImageGal for DivaGalsDaily.com and writes her own column, “Ask Sam” for Time Square Chronicles which she counts amongst her great joys in life. Samantha von Sperling from POLISHED Social Image Consultants has been on the forefront of the image consulting industry for a decade, helping to bring out the best in you – from the boardroom to the ballroom.

More in Ask Sam

Samantha von Sperling

Ask Sam: 90 Days to An Improved You: Where I Arrived

Samantha von SperlingMay 12, 2017
Samantha von Sperling

Ask Sam 90 Days to an Improved You: Week 8

Samantha von SperlingMarch 30, 2017
New and improved you

Ask Sam: 90 Days to An Improved You Week #6 Recap

Samantha von SperlingMarch 15, 2017
Improve Life

Ask Sam: 90 Days to an Improved You Monthly Update 1st 30 Days.

Samantha von SperlingMarch 5, 2017
Rest for beauty

Ask Sam: 90 Days to an Improved You Week #3

Samantha von SperlingFebruary 22, 2017
Sex and The City

Ask Sam: 90 Days to an Improved You Week #2

Samantha von SperlingFebruary 19, 2017
Fifty Shades Darker

Ask Sam: Fifty Shades Darker

Samantha von SperlingFebruary 16, 2017
Samantha von Sperling

AskSam: “90 Days to an Improved You” Week #1

Samantha von SperlingFebruary 11, 2017
Resolutons

Ask Sam : 90 Days to an Improved You Your Year by Design

Samantha von SperlingJanuary 23, 2017