MvVO Art Launches AD ART SHOW

Don’t Forget To Turn Those Clocks Back

Don’t Forget To Turn Those Clocks Back

On November 5th approaches, Daylight Saving Time comes to an end. At 2 a.m. most Americans will set their clocks back one hour, making it 1 a.m. instead of 2. As we fall we lose that extra hour of sleep.

Did you know Benjamin Franklin invented Daylight Saving Time? Well actually the Founding Father proposed the idea of changing clocks to follow the sun in different seasons, but the official clock-changing policy wasn’t adopted in the U.S. until centuries later.

According to the sleep experts at Sleep Cycle Americans had mixed feelings about Daylight Saving last year.

On March 13, 2016 when we “sprung forward” and lost an hour of sleep Americans woke up the next morning in a worse mood. On November 6, 2016 when we “fell back” and gained an hour Americans woke up in a better mood than normal.

Sleep Cycle also found interesting information related to Daylight Saving effects on different cities:

March 13, 2016

  • San Francisco slept the best
  • Miami slept the worst
  • Miami got the least amount of sleep
  • Phoenix got the most sleep
  • Portland woke up in the worst mood
  • Phoenix woke up in the best mood

November 6, 2016

  • Denver slept the best
  • Miami slept the worst
  • San Antonio got the least amount of sleep
  • Minneapolis got the most sleep
  • Phoenix woke up in the worst mood
  • San Francisco woke up in the best mood

This information is based on 110,295 male and female Sleep Cycle alarm clock users, ages 18-74 years old, who voluntarily and anonymously shared their sleep data on March 13 and November 6 of 2016.

And now you know.


Suzanna, co-owns and publishes the newspaper Times Square Chronicles or T2C. At one point a working actress, she has performed in numerous productions in film, TV, cabaret and theatre. She has performed at The New Orleans Jazz festival, The United Nations and Carnegie Hall. Currently she has a screenplay in the works, which she developed with her mentor and friend the late Arthur Herzog. She was the Broadway Informer on the all access cable TV Show “The New Yorkers,” soon to be “The Tourist Channel.” email:

More in Family

Air purifiers For The Perfect Summer and Spring Cleaning

WriterJune 22, 2018

How to Come by the Best Commercial Range Solution for Your Cafe?

WriterJune 22, 2018

How To Boost Your Income With Investments

WriterJune 21, 2018

Why Traveling is the Best Type of Education

WriterJune 21, 2018

Top Tips For Looking After Your Home

WriterJune 21, 2018
Pastor Chris Oyakhilome

Pastor Chris Leads Holy Land Tour

WriterJune 19, 2018
Marla Mossman

The Peace Caravan Project Presents Capture Your Freedom

Suzanna BowlingJune 19, 2018
South Street Seaport

Seaport Summer 2018

Suzanna BowlingJune 17, 2018
Nick Springer, Gary Springer

Happy Father’s Day To Gary Springer Whose Love For His Son Has Given Back To NMA

Suzanna BowlingJune 17, 2018