Over the last few years, saunas have become very popular. Saunas are basically small rooms with high heat, specially designed to promote health in those who use them. Most people enjoy sitting in a sauna to relax, but with a sauna, the benefits go far beyond relaxation. Whether it is a far infrared sauna or a dry heat sauna, it’s important to understand that both saunas provide the user with a wide range of health benefits. However, there are some differences between far infrared and dry heat sauna. In this article, we look into some of the unexpected benefits of saunas.
Things to know about far infrared sauna
The far infrared saunas work with infrared wavelengths of light. They are able to penetrate and heal human tissue and unlike the dry heat saunas, they will make you skin vibrate. In simple terms, there are three types of wavelengths, such as near infrared, mid infrared and far infrared. The first form is the shortest wavelength. It can penetrate only the first layers of your skin, creating a sweat that promotes healing and revitalization. Secondly, we have the mid infrared form which is the longer wavelength. As compared to the first form, it can penetrate into the deeper layers of the skin, increasing circulation. The far infrared is the third form of this spectrum and it can penetrate the fat cells, releasing toxins and improving your metabolism.
In comparison to dry saunas, the infrared can be used at temperatures between 110 to 120 degrees Fahrenheit. Sauna sessions last 15 to 45 minutes and it’s recommended to repeat them once or twice a week in order to maximize the benefits. People prefer to use this type of sauna, because unlike the dry sauna, they warm your body in the same manner as natural sunlight. With dry saunas, people may have difficulty breathing, but with an infrared far sauna, things are different. They heat the body directly, producing a pleasant warming inside the body.
What you should know about a dry heat sauna
After a stressful day at work, there is nothing more calming and relaxing than the warming feeling of a dry heat sauna. The dry heat of the sauna will make your body sweat so much that at the end of the session, you will feel more relaxed than ever before. Unlike the infrared saunas that use infrared wavelengths to heat the human body, the traditional models work with wood-burning fire. This method is extremely effective for creating dry heat. Generally speaking, these types of saunas are usually high in temperature and low in humidity.
Whether we are talking about dry saunas or infrared saunas, we need to understand that these small rooms are not used just for fun and total relaxation. They are also used to remove toxins from your body. Furthermore, they help you lose weight, relieve minor pains and lower blood pressure. The heat that penetrates your body relieves sore muscles, helping you feel more relaxed. More than that, dry sauna help you improve your immune system. In fact, due to the fact that sauna sessions increase the number of white blood cells, your immune system will become stronger. The dry sauna sessions help you look younger. As you probably know, the skin is the body’s largest and fastest-growing organ. As you get older, things are a bit different. Your skin becomes less elastic and it needs regular exercises. You may not have time for an intense workout, however, the sauna can be an excellent way to keep your skin younger.
Infrared vs. Traditional Sauna
- The infrared sauna can heat up in 30 minutes, while the dry sauna can take more than an hour.
- The dry heat saunas are more affordable than the infrared units.
- As compared to the dry sauna which requires professional help, the infrared unit can be installed in less than an hour by anyone.
- Since they can heat up in 30 minutes, the far infrared saunas consume less energy than a dry unit. In fact, it consumes about the same power as a robotic vacuum cleaner.
- The humidity levels are low in a dry sauna, so there is no environment for the growth of mildew and mold. They are as clean as the infrared saunas.
Although there are many health benefits that far infrared saunas have over dry heat saunas, it’s quite difficult to make the right choice. Whether you are using a dry sauna or an infrared one, you will have a healthy and relaxing experience.