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Gluten Free Has Options That Will Astound

Gluten Free Has Options That Will Astound

Summer is here and one of the hardest things to adjust to is a gluten free diet. Going to a barbecue or picnic is painful as firms indulge in what you can not have. Suddenly bread, pizza, cookies and cakes are off limits. Snacks and treats have you wanting to cheat especially when you are craving salty and sweet. T2C has discovered the perfect gluten free healthy snacks that will make you jump for joy.

Cello Whisps

The perfect alternative for cheesy bread and pizza is Cello’s parmesan cheese crisps called Whisps. Made from just one wholesome ingredient. Cello’s award-winning Copper Kettle Parmesan cheese is baked into a flavorful, airy, crispy — whispy! — bite. Cello Parmesan Whisps are made only of Parmesan cheese aged over 14 months, nothing else. It is an excellent source of protein and calcium. Eat them with a glass of wine or bring them to a restaurant and you will not feel as if you are missing out on the bread. This our must have snack. Costco sells this snack at $9.79 for 9.5 ounce in a resalable bag.

Simple Mills crackers

Next up is Simple Mills Almond Flour crackers, cake, waffle and pizza miss. At $4.99 for the crackers and $7.99 for the miss these are the best bits on the market. The Farmhouse Cheddar Almond Flour Crackers are made with a blend of almond flour, sunflower seeds and flax seeds. They are certified gluten-free and Non-GMO. They are Paleo-Friendly, grain Free, soy free and each serving is a good source of Vitamin E and provides 3g of protein. They also come in Rosemary & Sea Salt, Sea Salt and Sun-dried Tomato & Basil. The mixes come in the flavors of Pumpkin and Banana  muffin and Chocolate Chip cookie, chocolate and vanilla cake, pizza dough and Artisan Bread Focaccia bread mix. Tune in later for some recipes using these delightful products.

Baked Lentil chips

Saffron Road is reinventing modern snacking by unlocking the power of lentils, which are dense in protein, high in fiber and low in fat. You’ll love how they turned them into irresistible crunchy chips that pack a flavorful bite. Guiltlessly indulge in these epicurean chips, created from one of the healthiest sources of protein. Indulge in cheddar, BBQ, Moroccan BBQ, cracked pepper, cucumber dill, garlic parmesan rosemary and sea salt. They also come in the nifty bean stalk shop that is perfect for dipping. At $2.49 a package at Whole Foods this is a no brainer

Home free cookies

Saving the best for last Home Free cookies. With no peanuts, tree-nuts, eggs, wheat, dairy, soy (except lecithin), fish, shell fish or sesame are permitted in their kitchen is dedicated to gluten-free. I am addicted to their Lemon Burst cookies. With only 150 calories for 8 cookies these little bites of lemon, that are dairy, gluten and low in sugar makes them a sinful treat that is heavenly. Other flavors include ginger snaps (love these too), vanilla, chocolate mint, chocolate chip and chocolate. A boxes runs anywhere from $5.45 to 9:00 depending where you shop.



Suzanna, co-owns and publishes the newspaper Times Square Chronicles or T2C. At one point a working actress, she has performed in numerous productions in film, TV, cabaret and theatre. She has performed at The New Orleans Jazz festival, The United Nations and Carnegie Hall. Currently she has a screenplay in the works, which she developed with her mentor and friend the late Arthur Herzog. She was the Broadway Informer on the all access cable TV Show “The New Yorkers,” soon to be “The Tourist Channel.” email:

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