Health

Handy Weight Loss Supplements and Herbs for Delightful Results

Handy Weight Loss Supplements and Herbs for Delightful Results

If you want to drop those extra pounds that always make you feel uncomfortable, there are umpteen ways to try now. While you may be tempted to go for “quick fixes” and easy solutions, you need to be thoughtful and knowledgeable about what approach you take towards weight loss. Some methods may be rewarding, whereas others may end up harming you.

If you think of supplements and herbal remedies, you may find many mixed reviews. When it comes to alternative medicines, some are proven to be effective, whereas others have no scientific backing at all. That is why you should always discuss with your physician before you try anything.

FDA has cracked down the facts about some traditional weight loss supplements. There are many dietary supplements, which are primarily treated as food supplements to promote weight loss. Let’s further discuss a few such supplements that can help you lose weight effectively.

  • Chitosan

It is a sugar variant, which is derived from the hard outer shell of crabs, shrimp, and lobsters. Some studies have shown that Chitosan is effective in blocking fat from getting absorbed by the body in the form of cholesterol.

Even though the National Center for Complementary and Integrative Health states that this supplement is effective in weight loss, no concrete proof has yet been presented. Chitosan does not cause long-term side effects, but some people reported upset stomach and constipation.

  • Garcinia Cambogia and Apple Cider Vinegar

You can see many mixed Garcinia cambogia and apple cider vinegar reviews online. Garcinia cambogia is basically a tropical fruit, which is also called Malabar tamarind. It is said to have effects in blocking the body’s ability to make fat and curb appetite. It also keeps the sugar and cholesterol levels in check.

Apple cider vinegar helps in decreasing obesity and helps the body to regulate metabolism and maintain fitness. In many cases, reduction of waist circumference and waist-to-hip ratio is observed with regular use of apple cider vinegar.

  • Conjugated Linoleic Acid (CLA)

It is another popular supplement that contains the fatty acid known as linoleic acid. It is proven to have positive effects in curbing the body fat and help individuals feel full. It is said that consumption of about 1.8 to 6.8 grams of CLA a day may strengthen muscles and reduce body fat.

  • Glucomannan

This supplement is made from konjac plant. Like any dietary fiber, Glucomannan also helps you lose weight by effectively blocking fat absorption in the body. You can find Glucomannan in the form of capsule or powder. It also to be noted that Glucomannan may make it hard to absorb other medications. So, you need to consume other medicine either an hour before or four hours after taking Glucomannan.

Many other natural supplements are effective in weight loss such as green tea extract, green coffee extract, Guar Gum, Hoodia, 7-Keto-DHEA, Ephedra. However, always ensure that you discuss it in detail with your healthcare provider before trying out any of these.

Kenny Weiss is a naturopathy expert and dietitian who works for a leading alternative health care practice in the United States. After carrying out several studies, he posted many Garcinia cambogia and apple cider vinegar reviews online.

Health

Suzanna, co-owns and publishes the newspaper Times Square Chronicles or T2C. At one point a working actress, she has performed in numerous productions in film, TV, cabaret and theatre. She has performed at The New Orleans Jazz festival, The United Nations and Carnegie Hall. Currently she has a screenplay in the works, which she developed with her mentor and friend the late Arthur Herzog. She was the Broadway Informer on the all access cable TV Show “The New Yorkers,” soon to be “The Tourist Channel.” email: suzanna@t2conline.com

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