There are quite a few vitamins and supplements that we strive to add to our diet every single day. Women are especially fond of Vitamin C in the winter when the cold and flu are going around. Many of us have heard of the benefits of fish oil, and we all need to get a little more time in the sun to soak up some Vitamin D.
Well, there’s a lot more to the world of vitamins than the ones you hear about all the time. There are a lot of vitamins and supplements that can do a lot to boost our health, but we may never have heard of them before. Here are a few that are perfect for women who want to feel and look their best.
Vitamin K is an important vitamin that most women don’t pay a lot of attention to. According to Nifty Benefits, “One of the most important functions of vitamin K is to ensure that our heart stays healthy.” It does this by preventing the arteries from calcifying and becoming inflamed.
It’s not just heart health that Vitamin K can affect. It also offers a number of additional benefits that are particularly important to women including:
- Increased bone density
- Reduced menopausal symptoms
- Reduced cramps and blood flow during menstruation
- Improved brain health
- Improved oral health
Vitex isn’t a vitamin. Instead, it’s a shrub that can be found in the Mediterranean and Central Asia. It is covered in blue-violet flowers and dark purple berries. The fruit and the seed of the shrub are used to make a supplement that would make a great addition to any woman’s arsenal of daily vitamins.
It’s used by many women to balance hormones. Because of this, it’s also known as the “women’s herb”. It has been known to support reproductive health and regulate menstrual cycles. It can reduce moodiness, irritability, bloating, and even pain.
The nice thing about this supplement is the fact that it comes in many forms. While most vitamins come in pill or powder form, you can get Vitex as a loose herb, tincture, or tea.
Silica isn’t a vitamin either. Instead, it is a mineral, but it’s one that is essential to female health, not necessarily because it will affect your trip to the doctor’s office, but because it can have a positive effect on self-esteem and mental health.
Silica is essential for healthy skin, nails, and hair. That’s because it supports the production of collagen, which is the main ingredient in the formation of healthy cells.
Supplements are available, but the best way to get this mineral is to eat the right foods. Think oats, bananas, and whole grains.
B Complex Vitamins
You may have heard of Vitamin B, but did you know that there’s a whole complex of B vitamins that can greatly enhance your health? And they all can have a profound effect on your stress levels. That’s important for busy women who are trying to juggle a job, personal relationships, and children!
The complex of B vitamins includes:
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Pyridoxine (B6)
- Biotin, folic acid, and the cobalamins (B12)
They all offer their own set of unique benefits, but they all have the ability to improve mood, increase the quality of your sleep, and they can even affect the formation of neurotransmitters that are associated with stress.
Getting all of your B vitamins from food alone can be a tall order, so a multivitamin is often recommended. It’s best to take it in the morning so it metabolizes in your body throughout the day.
Turmeric is gaining in popularity as a supplement because it’s a powerful antioxidant and anti-inflammatory. It can decrease joint pain, making it an obvious choice for older women, but younger women can benefit from this supplement as well because its anti-inflammatory properties can reduce pain all over the body.
One of the best things about turmeric is that it’s something that can quickly and easily be added to your diet because it’s a spice. It’s common in curries, but it can be added to many different kinds of meals.
It’s important to pay attention to the vitamins that everyone is talking about, but don’t forget that there are plenty of other vitamins and supplements out there that can boost your health. Try a few on this list and you’ll wonder why you didn’t try them sooner!