Even with a dozen sources to consult from, most people still do not get what a squat challenge exercise entails. One thing is always clear though – fast results!
Squat workout procedures should be included in every workout regime. This is because squats are relatively easy to perform, can be done anywhere, and requires no gym equipment. They also tone the entire body and help maintain the good health of your internal organs.
Good exercise triggers the release of growth hormones, which are essential for maximum tissue repair, muscle growth, and bone development.
Squats are among the top functional forms of exercise you could engage in. This means that unlike other forms of exercise that only prepare you for the gym environment, squats actually prepare you for real life physical challenges. They give your legs the strength and power required for pregnancy and even old age. They tone the muscles in both the upper and the lower body. This prevents falls and trips, which are a top cause of miscarriages and old age accidents.
How efficient are squats when it comes to weight loss
People who find other forms of exercise uncomfortable could focus all their energy on a wholesome squat challenge. Squats are efficient as they help build up muscle, which is the most efficient way to incinerate body fat.
Squats help tone and tighten your legs, abs, and behind leading to an hourglass figure. The regular bowel movements will help in the elimination of wastes and bloat, which may cause your tummy to drop.
The right way to perform a basic squat
If done the wrong way, squats could damage your knees or yield no results at all. Here’s the right way to do it:
- Prepare yourself by warming up a little
Take a few deep breaths. Ensure that your entire body is relaxed.
- Stand in position and slide into it
Feet should be hip width apart or just slightly more; whichever makes you feel better positioned. Ensure that your back is held in a neutral upright position.
Pull in your abdominal muscles slowly – bend your hips and knees as if getting to a sitting position and pause when your legs are parallel to the floor (90 degrees). Hold that position for 30 seconds and then sink to your heels slowly. Rise back to original position.
Crafting your own squat challenge exercise workout
Unlike other forms of exercise that may require you to be always accompanied by a tutor, squats can be performed alone anywhere after you master them, but how do you draw up a challenge to help keep yourself focused?
As a beginner, do not be disappointed when you cannot pull a basic squat. Avoid exceeding 3 sets so as to give your body some time to recover and adjust to this form of exercise. As you progress, you will find them too easy that you will start adding on weights as you perform the squats.
When you are flexible enough, you could improvise your squats more by putting a leg forward, your arms over your head, crisscrossing your legs, or pairing your squats with jumps and leg kick backs.