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Top Six Benefits of Using Cognitive Behavioral Therapy

Top Six Benefits of Using Cognitive Behavioral Therapy

Cognitive behavioral therapy is one of the popular empirically supported treatments for most mental and addiction problems. Studies have confirmed that this form of therapy assists patients to overcome anger, low motivation, and hopelessness and reduces risks of relapses in the future. Here are some of the benefits of this treatment model.

Boosts confidence and self-esteem

Cognitive behavioral therapy can help individuals to replace negative, destructive thoughts with positive expectations and affirmations that will improve their self-confidence. This can help you find better ways of dealing with stress, improving relationships and increasing the motivation to try out new things. All areas of your life will be transformed when your self-esteem is improved.

Resist peer pressure

Peer pressure can be a challenge for most individuals to resist and addicts are more vulnerable. With cognitive therapy, addicts will practice new behavior that will enable them to achieve the objectives they desire. This form of therapy will set them up to resist pressure from their peers or other addicts. With time, they will be able to handle this pressure on their own in real-life set ups.

Ending treatment gradually

Some types of psychological treatment may last for some time and then stop abruptly. However, this should not be the case as sessions for Cognitive Therapy Cranberry Twp can be gradually tapered off as the condition of the patient improves. The patient usually starts with weekly or bi-weekly sessions and then reduces them to every other week and then to once a month. This helps to ensure that the patient does not relapse and that they fully overcome their addiction or depression.

Customizable treatment

Every patient is unique and will need treatment options that are tailored to suit their current condition. With cognitive therapy, individuals are introduced to new treatment concepts gradually to help them deal with their conditions. Every individual takes treatment at his or her own pace. The therapist will spend more time with the patient on areas that they feel uncomfortable with and will quickly go through issues that need little time to finalize.


Cognitive behavioral therapy is a preferred mode of treatment because it is cost effective. For example, some forms of addiction treatment may require inpatient settings that may be costly. However, cognitive therapy can be carried out on an outpatient basis. There is no need for staying in a treatment center as you receive your therapy. This can reduce the overall costs of treating addiction.

Continue with normal activities

Cognitive therapy is usually carried out on an outpatient basis. This means that patients can still continue with their everyday routines while undergoing treatment. You will not be separated from your loved ones, unlike the residential addiction treatment. In addition, you will not have to leave work or take a leave which could strain relationships with your employers or cause financial hardships.

Cognitive therapy teaches your brain new ways of seeing and learning things in the world. It helps you to question yourself repeatedly regarding the rationality of your beliefs. It will help you analyze your life and dwell on the positives. As a result, you will be able to deal with whatever problems you may have such as depression and addiction issues.


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