Studying for a college degree takes a lot of mental energy. Generally speaking, you will spend around three to four years of your life studying for a college degree, with some programs requiring that work is completed on an almost daily basis. For many students, the studying and revision alone can become very mentally taxing, not to mention any other commitments that they may have. Thanks to online learning, more and more students are returning to school whilst continuing to work full-time or raise young children. So, it’s no surprise that an increasing number of students are also battling with mental health problems such as severe stress or anxiety, or even depression. If your mental health begins to get in the way of your college degree, what can you do to help yourself overcome the obstacles and achieve success?
Tip #1. Take Time Out
If you feel that you simply can’t carry on as you have been doing, then the best option for your health could be to simply take some time out and have a break. This will most likely be easier if you are studying online; one of the biggest benefits of online MSCJ degree programs such as the online CJ degree from the University of Cincinnati is the flexibility – students may be able to take time off and simply pick their work back up where they left off when things are better. If you feel that your mental health is deteriorating due to the amount of work that you are doing, then a break could be the best thing for you.
Tip #2. Get Help and Support
Studying for an online college degree such as a criminal justice degree online is no easy task. Despite the added freedom and flexibility of e-learning, there is still a lot of work. And without the support of classmates or a professor, it can make life difficult. Along with this, studying online can quickly become isolating if you are not connecting with other students as you would in a physical classroom environment. In this situation, the best option is to get help and support; therapy might help you to see things in a different light and make it easier for you to adjust your own approach to things.
Tip #3. Put Yourself First:
When you are suffering from mental health problems, putting yourself first can often be more difficult than it sounds. For example, if you are stressed about the amount of work that you have to do, it can be all too easy to neglect things such as getting enough sleep or even eating properly, to ensure that you get everything done. However, over time, this can contribute to mental burn-out and additional stress. Take the time to try and look after yourself. For example, make sure that you’re getting at least seven or eight hours of sleep per night, exercising regularly, and eating healthily.
It’s not uncommon for mental health to deteriorate when studying for a stressful and demanding college degree.