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10 Signs You Need to See a Psychiatrist



It’s estimated that one in five adults suffer from a mental illness in any given year, so it’s important to be aware of the signs that you may need to see a psychiatrist. 

Here are 10 of them:

  1. You’re experiencing persistent feelings of sadness or anxiety.
  2. You’re having difficulty concentrating or making decisions.
  3. You’re having sleep problems (insomnia, nightmares, etc.)
  4. You’ve lost interest in activities you used to enjoy.
  5. You’re feeling angry or irritable all the time.
  6. You’re using alcohol or drugs to cope with your emotions.

7 .You’re isolating yourself from family and friends.  

8 .You’ve been experiencing intrusive thoughts or delusions . 

9 . Your eating habits have changed significantly (either overeating or undereating). 

10 .You’ve been feeling hopelessness or thinking about suicide

If you experience any of these symptoms, please reach out to a mental health professional for help. Remember, there’s no shame in seeking psychiatric help – it’s simply taking care of your mental health just like you would take care of your physical health! With proper treatment, many people suffering from mental illness can lead happy and fulfilling lives.

You’re feeling hopeless and helpless more often than not

If you’re feeling regularly overwhelmed by a sense of helplessness and powerlessness, it’s important to take a step back and assess the situations in your life. Identifying the root causes of your negative emotions can be crucial for developing constructive solutions. Consider finding a trusted friend or mental health professional – a psychologist or psychiatrist – to help you work through these feelings, and use active self-care strategies to address underlying issues, such as getting enough sleep, incorporating physical exercise into your routine, and setting healthy boundaries with friends and family. With time, effort, and care, you can restore the hope that allows us all to live our lives to their fullest potentials. Know more about psychologists and psychiatrists before booking an appointment.

You can’t concentrate or focus on anything

Struggling to focus and concentrate can be incredibly frustrating and feel impossible to overcome. Fortunately, there are many techniques that can help you get back in the game. Taking a break from the task at hand, setting boundaries for distractions such as social media or emails, and even trying different activities can all help improve attention. Additionally, staying organized with a clear understanding of deadlines and goals may prove beneficial when it comes to concentrating and focusing better.

You’re not eating or sleeping properly

It is important to establish a healthy balance between the amount of sleep and nutrition necessary to maintain one’s well-being. Eating and sleeping correctly can be difficult in our busy and chaotic lifestyles, but it is critical in order to remain productive and energized throughout the day. Poor eating habits combined with lack of sound sleep can cause several physical and mental illnesses, as well as interfere with daily activities. If you are noticing changes in your energy level or health due to improper eating and sleeping, it is advisable to consult with a healthcare professional.

You’re using drugs or alcohol to cope with your feelings

Substance use is not a sustainable coping mechanism. While it can temporarily lessen feelings of sadness or anxiety, over time it often becomes a habit to engage in behaviors that are not effective solutions for the long-term. Substance use may increase the risk of developing serious physical and mental health problems, such as depression, employability issues, legal complications, and addiction. If you’re using drugs or alcohol to cope with emotions and thoughts, it might be helpful to reach out to trained professionals in order to discuss healthier ways to cope. Even though seeking professional help is often intimidating at first, it ultimately provides an opportunity to gain access to treatment methods that target the underlying cause of negative feelings and develop coping mechanisms that are healthy and sustainable.

You’re withdrawing from friends and activities you used to enjoy

Withdrawing from friends and activities you used to enjoy can feel isolating and lonely. It’s common to feel overwhelmed at times or lack the motivation to participate in enjoyable activities, but it’s important not to let these feelings become a pattern. Staying connected with the people and hobbies that have brought you joy can offer a sense of satisfaction, success, and purpose. Consider speaking with someone about how you are feeling – even just talking through what might be going on can help relieve some of the burden that comes with feeling disconnected from loved ones and activities. Ultimately, you alone know what is best for your well-being; however, taking steps towards reconnecting can help create a more balanced lifestyle. 

If you are experiencing any of the above symptoms on a regular basis, it is important to reach out for help. There are many resources available to assist you in getting back on track. Don’t hesitate to ask for assistance from a trusted friend or family member, your doctor, or a mental health professional.


Rockefeller Center presents Ice Theatre of New York, Inc



Ice Theatre of New York (ITNY) is proud to hit the ice at The Rink at Rockefeller Center on March 23, 2023 at 12:30pm with ITNY Ensemble members Liz Yoshiko Schmidt and Danil Berdnikov performing Lorna Brown’s Timelessness. For more information, visit

Choreography by Lorna Brown
Performed by Liz Yoshiko Schmidt and Danil Berdnikov
Music: Nocturne in D Flat Major “Un Rêve” by Brooklyn composer/pianist Eric Christian
Commissioned by ITNY for the upcoming Home Season and Gala in May 2023
A duet by ITNY ice artists Liz Yoshiko Schmidt and Danil Berdnikov, the piece explores “Timelessness.” This piece will preview at Bryant Park before its performance at ITNY’s Home Season and Gala.
“Every shape that my body can make… flowing from one movement to another, being able to see yourself in yourself in your mind’s eye… connected with every creature that has lived or died,” said Lorna Brown.
Danil Berdnikov hails from the city of Samara, Russia, from which he competed as part of the junior national team as well as across his vast native land through high school. He then moved to Moscow both to continue his education and to join Stage Entertainment Russia to begin performing as a skater. Performing for an audience allowed Danil to fall in love with skating in a new way and his career has blossomed over eight years with Willy Bietak Productions and Wheeler Productions in the United States, Stageworks Worldwide Production in the UK and Holiday on Ice Productions and Dynamic Shows Entertainment in the EU. ITNY welcomes Danil as an artist, grateful to his parents, coaches, choreographers, and the fellow skaters who have supported him along the way.
Elizabeth (Liz) Yoshiko Schmidt has been skating with ITNY since 2017. Luscious edges, artistic dynamic movement, and traditional ice dancing and fundamentals in figures inform her skating and professional career which began in 2013, at the age of 18, performing internationally in Germany, France, Austria, Egypt and across the United States. A Japanese/German American skater who hails from Chicago, IL, she recently moved from San Francisco, CA, to New York City. A U.S. Figure Skating double gold medalist in Freestyle and Moves in the Field, and a silver medalist in Ice Dancing, Liz received her BFA in painting from the San Francisco Art Institute in 2018, and has exhibited her paintings and art work across the Bay Area. Liz took Jazz Fusion dance class at the Alonzo King Lines Dance Center in San Francisco from Lynn Brilhante for 7 years. Her former skating coaches are: Lorna Brown, Beata Handra, Paul Spruell, Phillip DiGuglielmo, Louis Vachon, Audra Shindo-Chan, and most importantly Larry Holliday (African American 6x US Adult Nationals Campionship champion, former Ebony on Ice performer and her first coach).
Lorna Brown, a British and World Professional Champion and World and Olympic coach, has been a principal performer in numerous ice shows across the globe, including John Curry’s Ice Dancing on Broadway and Theatre of Skating at the London Palladium. She has appeared in TV specials, touring galas, and commercials worldwide and has studied contemporary dance, working with some of the world’s leading choreographers. She has coached and choreographed for over 50 national champions including two world professional champions. Lorna most recently choreographed for Emanuel Sandhu, (three-time Canadian Champion), Kevin Van Der Perren (Belgium Champion, two-time European medalist and 2011 silver medalist in Bratislava and Skate America) and Jenna McCorkell (10-time British Champion). Lorna has given workshops on all aspects of figure skating at National and International seminars for both skaters and coaches. She has produced and directed her own international skating school in the UK called Skate of the Art with the world-famous Rafael Arutunian. She specializes in the latest physics and aerodynamics in skating techniques, focuses a great deal on expression and style in her choreography, and has written several articles for skating magazines on these subjects. Lorna moved to the USA several years ago, has been awarded the PSA Level 7 ranking and holds a Bachelor’s in sports science. “Timelessness” is Lorna’s second commission for ITNY.
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Kids Night On Broadway Is Tonight



Kids’ Night on Broadway, is where young people age 18 and under can see a participating Broadway show for free when accompanied by a full-paying adult*. A Kids’ Night on Broadway ticket also includes restaurant discounts, parking discounts, and more. Select shows will offer in-theatre activities for kids including talkbacks and activity books.

Participating shows include:

& Juliet
A Beautiful Noise

Bad Cinderella
Bob Fosse’s Dancin’
Harry Potter and the Cursed Child
Kimberly Akimbo
Life of Pi
The Lion King
MJ The Musical
Moulin Rouge! The Musical
Peter Pan Goes Wrong
(NOTE: due to show schedules, the Kids’ Night promotion for SIX took place yesterday)
Some Like it Hot

If you haven’t gotten your ticket,,,,it is time to do so.

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Mesh WiFi: Boost Your Internet Connection Throughout the Entire Home




Have you ever struggled with slow internet speeds, buffering videos, or dead zones in your home? If so, you’re not alone. Traditional WiFi networks often need help to provide consistent coverage throughout a home, especially in larger or multi-story houses. That’s where Mesh WiFi comes in. 

From the birth of the commercial internet in the 1990s to 93% of Americans using it today, the internet has changed a lot. However, our Wifi seems to have stayed the same since we got access to it. But Mesh Wifi is here to change that. In this article, we’ll take a closer look at what Mesh WiFi is, how it works, and whether it might be the solution you’ve been looking for.

Understanding The Basics of Wifi

Wifi is a technology that allows you to connect to the internet wirelessly. According to Britannica, it uses radio waves to transmit data between your devices and your router, which is connected to your modem. However, traditional WiFi routers have some limitations that can impact your internet connection. The first limitation is the Wifi “dead zones” we keep finding around the house.

Additionally, obstacles like walls and interference from neighboring networks can further impact signal quality. Traditional routers also require manual updates and can be difficult to set up for optimal performance. These limitations can be frustrating for users, which is why newer technologies like Mesh WiFi have emerged to provide better coverage, improved signal strength, and advanced features.

How Mesh WiFi Can Improve Your Internet Connection

Now, how exactly can Mesh WiFi improve your internet connection? Well, one of the main advantages of Mesh WiFi is that it can eliminate the dead zones that often plague traditional WiFi networks. Instead of relying on a single router to provide coverage, Mesh WiFi systems use multiple interconnected nodes to create a seamless network that can extend throughout your entire home. 

This means that you can finally say goodbye to weak signals, dropped connections, and frustrating buffering delays. On top of that, companies like Wow Way are actively working to bring the price of mesh Wifi down to make it more affordable. With Mesh WiFi, you’ll be able to enjoy fast and reliable internet speeds in every room of your house, no matter how far away you are from the router.

The Advantages of a Mesh WiFi System for Your Home

Mesh WiFi can provide seamless coverage throughout your entire house, eliminating dead zones and ensuring that you have a strong, reliable signal no matter where you are. But more importantly, Mesh WiFi systems often include advanced features like automatic updates, parental controls, and device prioritization, making it easy to manage your home network and keep your family safe online. 

Plus, Mesh WiFi is highly flexible, allowing you to easily expand your network over time and add new devices as needed. All in all, a Mesh WiFi system can provide a fast, secure, and easy-to-manage home networking solution that’s perfect for modern households.

Selecting the Best Mesh Wifi System for Your Needs

With so many Mesh WiFi systems on the market, it can be tough to know which one is right for you. To make the selection process easier, consider your needs and budget. Do you have a large home or multiple floors that need coverage? Are you looking for advanced features like parental controls or device prioritization? Do you want to expand your network over time? 

You should also read reviews and do your research to find out which systems have the best reputation for reliability, security, and performance. PC World recommends that you also check the coverage of individual mesh nodes when you make a selection. Better coverage from each of them would mean you need fewer nodes in your house, keeping them from turning into an eyesore. 

Understanding The Cost of Mesh WiFi 

Mesh WiFi systems offer many advantages over traditional routers, but they do come with a higher price tag. A good Mesh WiFi system can cost anywhere from $100 to $500, which may be a significant investment for some households. However, it’s important to consider the long-term benefits of Mesh WiFi when weighing the costs. 

With a Mesh WiFi system, you can enjoy seamless coverage throughout your home, faster speeds, and advanced features like parental controls and device prioritization. Plus, Mesh WiFi systems are designed to be easy to set up and maintain, so you can avoid the frustration of dealing with dead zones and dropped connections. 

Another piece of good news is that according to the New York Times, most people who want mesh WiFi can buy a useful system for around $200. But ultimately, the decision to invest in a Mesh WiFi system will depend on your specific needs and budget, but for many households, the benefits can make it a worthwhile investment.

Mesh WiFi is a newer technology that can greatly improve the internet experience in your home. While it may require a higher initial investment than traditional routers, the long-term benefits can make it a worthwhile investment. With the increasing demand for reliable and fast internet, Mesh WiFi is likely to become even more popular in the coming years.

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