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15 Secrets on How to Age Well

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Most people don’t mind getting old. The problem isn’t longevity. What you want to know is how to age well. 

Aging shouldn’t be something you run away from. You shouldn’t waste your retirement savings on anti-aging creams.

The secrets to aging well are practiced all over the world. You need to listen to the science of how to live your fullest, happiest life.

Aging can be a beautiful process. Check out the tricks and tips that make yourself even more cheerful as you get wrinkles.

1. Eating a Healthy Diet 

Eating a healthy diet needs to be a practice you follow throughout your life. Everyone talks about “superfoods” that are the magical answer to anti-aging. But, the truth is that eating a healthy and balanced diet is enough.

You could follow the Mediterranean diet. This has been demonstrated to improve your heart health, keep your brain functioning and allow you to live longer.

This simply includes eating plenty of fruit and vegetables, whole grains, olive oil and lots of oily fish. Avoid so much red meat.

There is strong evidence that skipping proceed meat and red meat altogether could help you age better. That means no more hot dogs and beef burgers.

Vegetarians live longer on average. Just make sure you get enough protein, iron, and B12 by packing your diet with lentils and beans.

2. Stay Physically Active 

According to the CDC, over 80 percent of Americans don’t get the recommended amount of exercise.

You should be getting at least 2.5 hours per week of moderate exercise. That would include anything from cycling to swimming. Alternatively, you could get one hour and 15 minutes of intensive exercise, such as running or aerobics. 

However, staying fit and healthy as your body ages is also about living a physically active lifestyle as well as exercising. When you need to get somewhere, you walk, jog or cycle rather than take the car or public transport.

You need to avoid spending endless hours watching television and sitting down. Anything you can do to get your body moving is a bonus.

Even if that’s gardening in your backyard, cooking in your kitchen or fetching groceries from the store. Anything to give yourself a workout!

3. Keep an Optimistic Attitude 

It’s not how old you are, it’s how old you feel, as the old saying goes.

You need to keep a positive attitude if you want to age well. Nobody ever aged well who was miserable and down all of the time.

Think about your attitude toward aging. If you think it’s “no big deal”, you’ll probably age better anyway. That’s what science shows us. 

You’re always going to face challenges at some stage in your life. But, by staying optimistic and cheerful even in tough times, your rosy outlook will stand you in good stead.

Older people get quite a lot of negative press – from scrutiny about always talking about the past to looking wrinkly and old. 

You should dismiss any of these stereotypes of getting older. Just focus on what you’re grateful for in life instead.

Sticking to the present also helps. Don’t allow yourself to harp back to the past constantly. 

4. Establish Strong Social Relationships

One in three seniors is lonely. Whether young or old, lonely people are more likely to lead unhealthy lives and die earlier as a result.

If you don’t surround yourself with people, you’re much more likely to develop a range of health conditions, including depression and dementia.

If you want to age well, then you need other people to share your life with. This starts with a loving and caring family.

But, you should also focus on having lots of strong relationships with friends, neighbors, and co-workers.

Whatever happens in your life, having people around you who love you and you love them will always contribute to having a happier life.

That’s why it’s important to keep in touch with people. Pick the phone and give your friends a call once in a while.

5. Spend Time in the Great Outdoors 

According to one recent study, up to 90 percent of people spend over 22 hours indoors every day. This is far too many hours trapped inside four-walls.

If you want to age well, you need to spend more time outdoors. People who have access to the natural world are much more likely to age happier and healthier.

Wherever you live, you need to make sure you get out there. One important reason is to get enough vitamin D to keep yourself healthy and strong.

Vitamin D is derived from the sunshine. But, it’s crucial to keeping a healthy immune system and preventing numerous unhealthy diseases.

Apparently, you need up to twenty minutes of sun per day. That’s simply a walk in the park or a quick session in the garden.

However, there is also such a thing as too much sun. You need to ensure that you apply sun protection to avoid too much exposure to sun rays.

6. Practice Mindful Meditation Regularly

More Americans are practicing meditation than ever before. The ancient practice of meditation has become mainstream. 

Nearly 15% of Americans say that they have meditated in the past year. The evidence clearly shows that mediation is key to a happy and healthy long life.

You can combat everything from the stresses of daily life to risks of cancer with meditation. 

But, you can’t simply do mindfulness every time you feel a little down. Meditation needs to become part of your daily routine.

Just as you would brush your teeth every day. You should also find the time to practice meditation regularly.

7. Throw Yourself Into Your Work

There have been a number of studies that show that retirement kills you. You may think that finishing work in your 50s is the dream.

However, remember that retiring early isn’t always the best thing for you. In fact, it’s much better to embrace your working life.

When you retire, everything slows down. It shouldn’t slow down so much that everything in your life stops.

It’s much better to enjoy a fulfilling working life in which has a sense of purpose. Even if you finish work, you shouldn’t see this as stopping everything.

You could throw yourself into volunteering or a fresh entrepreneurial enterprise. Staying engaged with the world is really important as you get older.

8. Pursue a Variety of Hobbies

If you want to be happy as you get older, then you need to pursue a variety of hobbies. Surveys have found that people who have the opportunity to live creatively are happier than the rest of us.

It doesn’t really matter which hobbies you do. Just make sure they keep your mind and body challenged.

Many older people play golf. One study discovered that golfers live up to five years longer than the rest of the population. Spending your weekends with friends walking outside is an excellent way to stay fit and healthy in later life.

9. Start Lifting Weights

If you want to stay healthy, you shouldn’t merely focus on cardiovascular workouts. Of course, going for a run is always great for you.

But, you should also strengthen your muscles and bones. As you get older, these will naturally weaken. 

Get off the treadmill and start pumping weights. You don’t need to become a bodybuilder. But, ensuring your muscles get a proper workout is essential. 

Remember to make sure you down strain yourself either. Eating plenty of calories to give yourself enough energy is also vital. 

10. Shed a Few Pounds 

If you’re overweight, you might think that losing weight would make you happier. Actually, there is plenty of evidence that says this isn’t always true.

Nevertheless, if you want to age better, it would help to shed a few pounds. This will significantly reduce your risk of developing a number of health problems.

Just give yourself little goals. Can you lose a pound this week? That’s a pretty achievable goal that you know you can manage.

11. Remember to Take Your Meds 

Up to 30 percent of medication prescriptions are never taken.

That’s not only a giant waste of money and resources. But, it’s also probably not good for your health as you get older. Especially since over half of the medications are for chronic diseases.

Sometimes, people simply don’t complete the dosage their doctor recommended. This is estimated to result in over 125,000 death every year. 

If you go visit your doctor, make sure to follow the instructions they give you. Otherwise, what’s the point anyways?

12. Limit Cigarettes, Drugs and Alcohol 

You probably don’t need anyone to tell you that smoking cigarettes, taking drugs and heaving alcohol drinking is a no-no.

If you’re determined to live a happy and healthy long life, then avoiding consuming these substances is definitely ill-advised.

Every cigarette you smoke shaves around 11 minutes off your day. If you’re a twenty-a-day smoker, then this is a serious number of years lost.

Any class-A drugs should also be avoided whenever possible. While alcohol should be kept to a minimum.

Even if you just enjoy social drinking, this can reduce your life expectancy. Drinking a beer every day is practically the same as smoking.

13. Get Your Finances in Order

Up to half of Americans over the age of 55 years old don’t have a will. You need to plan for your future now!

As you get older, financial troubles can cause you to get stressed and worried about your uncertain future.

It’s not always easy to take back control of your personal finances when you’re getting on a bit.

Therefore, it’s important to put everything in place for your retirement and death while you’re in a sound body and mind.

This includes everything from organizing your mortgage to picking cremation urns. You don’t want to leave these things to your kids.

14. Adopt a Pet Dog 

Having a dog is a joyful thing in life. 

If you want to stay youthful in old age, then getting a pet pooch is a great tactic. You’ll get to receive the good vibes of your cheerful furry friend.

But, also dogs are great to motivate you to get out of the house and go for a walk.  Your risk of death is reduced by over 20 percent by simply owning a pet dog.

Therefore, if you’re wondering about which kind of pet you want to adopt. Look no further than man’s best friend.

15. Laugh More 

The old cliche that you should “live, laugh and love” is absolutely true. But, people forget that laughing actually is great for your health.

People always say that they look for a good sense of humor in other people. But, that’s not the same as simply having a giggle.

Laughing at things all of the time is great for your health. Whenever you’re feeling gloomy, turn on YouTube videos on cats in baskets or puppies learning to walk.

Want to Know More About How to Age Well?

You don’t just want to live forever. The secrets behind living a long time are the same as learning how to live well.

The answers to how to age well are apparent for everyone to see. It’s just the challenge of keeping them up that’s a problem for many.

From staying physically active to get your finances in order, follow our tips to live a happier and healthier life for longer.

Do you want to discover more blog posts about how to age better? Check out everything you need to know here!

Events

TODAY Show Celebrates 30 Years With Its 2024 Citi Concert Series

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The TODAY Show is celebrating 30 years so its 2024 Citi Concert Series lineup is pretty spectacular. Rockefeller Plaza will have country music with Wallows kicking things off. Chris Stapleton, Lainey Wilson and Thomas Rhett, as well as fan favorites Meghan Trainor, LL COOL J and Chance the Rapper.

Mark Your calendars:

May

Friday, May 24 — Wallows *Register for a Fan Pass

Friday, May 31 — Anitta *Register for a Fan Pass

June

Friday, June 7 — Meghan Trainor *Register for a Fan Pass

Friday, June 21 — Kehlani *Register for a Fan Pass

Tuesday, June 25 — Lainey Wilson *Register for a Fan Pass

Friday, June 28 — Gracie Abrams *Register for a Fan Pass

July

Thursday, July 4 — Bleachers *Register for a Fan Pass

Friday, July 12 — Rauw Alejandro *Register for a Fan Pass

August

Friday, Aug. 9 — Maggie Rogers *Register for a Fan Pass

Monday, Aug. 12 — Little Big Town and Sugarland *Register for a Fan Pass

Friday, Aug. 16 — Chance the Rapper *Register for a Fan Pass

Friday, Aug. 23 — Thomas Rhett *Register for a Fan Pass

September

Friday, Sept. 27 — Chris Stapleton *Register for a Fan Pass

Date to be announced 

LL COOL J *Check back for Fan Passes

TODAY concerts are free and open to the public. The shows take place on the TODAY Plaza in Rockefeller Center, located at 48th Street, between 5th and 6th Avenues, in New York City.

The closest subway stop to our TODAY Plaza concerts is the 47th — 50th Streets — Rockefeller Center station on the B, D, F, M trains. 24/7 parking is also available nearby at the Rockefeller Center Parking Garage at 53 West 48th Street. The garage is operated 24/7 and accepts reservations in advance. Hourly and daily parking rates apply.

Fan Passes are limited and available by advance request. Guests who receive them will be notified by email before the scheduled concert date.

Guests who do not obtain a Fan Pass can still attend the General Admission line the morning of the concert, and those fans will be let in if space allows. Other answers to commonly asked questions about the series can be found here.

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Memorial Day Weekend Sips That Sizzle

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Summer, summer time is here!

Get ready for days in the sun that sizzle this Memorial Day Weekend with these amazing sips. Mix a cocktail or have it easy, breezy and straight from the can or bottle. All of these options will bring joy and delight to your picnic on the beach to your backyard BBQ!

Happy Memorial Day Weekend.

For Tea Lovers with a Twist – Lipton Hard Iced Tea

 Lipton Hard Iced Tea is the tangy twist on a classic that you will love. Crafted from a triple-filtered, premium malt base and real brewed Lipton tea, it’s a perfect way to enjoy the best tea with a level of sweetness that will dazzle your senses. Whether you’re firing up the grill, hitting the beach, or simply enjoying some outdoor fun, Lipton Hard Iced Tea has you covered. With flavors like Lemon, Peach, Strawberry, Citrus Green Tea and Half & Half, there’s something for everyone to enjoy.

For Wine Lovers Who Love Sophistication – Miraval

Miraval Rosé is a perfect summer day in a glass. With blend of fruits aromas and freshness, made on an exceptional terroirs in Provence.

Attractive bright and translucent colour,  its divine aromatic bouquet combines fresh fruit, freshly cut currants and roses, seasoned with a zest of lemon. A glass can be perfectly enjoyed with a luxurious meal with friends as the sun sets.

For the Traditional Lovers – Jefferson’s Bourbon

Cover art by Lucas Sankey on Unsplash

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Choosing The Perfect Battery Charger: A Comprehensive Guide

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Given the complexity of technology and its ever-evolving nature, battery chargers are often viewed superficially, as mere power providing adjuncts. However, to truly grasp the essence of these devices and how they function optimally requires a thorough understanding of the subject. The significance of pairing the correct battery with its compatible charger cannot be overstated for the risk of inefficient charging and consequential damage is too great. From this comprehensive guide, expect to delve deep into the world of batteries and chargers, various types available in the market, factors to consider when purchasing, a glance at the reputable brands, and a look into what the future holds for battery charging technology.

Understanding Batteries and How They Work

The battery universe is expansive, with the more known types including alkaline, lithium-ion, and nickel-metal hydride. Each variety offers its own performance prowess based on their unique chemical construction, demanding a charger that matches their natural disposition for compatible interaction and maximum efficiency. Like pieces of a puzzle, certain batteries and chargers fit together seamlessly, while others don’t, resulting in suboptimal charging. To complicate matters, complex information often parallels misinformation, giving rise to common misconceptions—the primary one being batteries and chargers being universally interchangeable. In reality, the use of incompatible chargers can lead to shorter battery lifespan and avoiding lithium battery risks becomes especially important. Lithium batteries, for instance, require specific chargers designed to manage their charging cycles and prevent overcharging, which can lead to overheating and potential fire hazards.

Reader’s Guide to Different Types of Battery Chargers

Navigating through the vast sea of battery chargers can be a daunting task. With options ranging from simple wall plug chargers, intelligent chargers that utilise advanced circuits, solar chargers capitalising on sustainable energy, to fast chargers that make your battery achieve full potential in no time—choosing the right type can be overwhelming. Wall plug chargers are common household items but may not offer the smart technology features that can optimise charging efficiency. Intelligent chargers, on the other hand, offer sophisticated mechanisms that can detect the battery level and adjust the charging accordingly. Solar chargers are fantastic eco-friendly alternatives harnessing the endless power of the sun, while fast chargers are modern-life necessities reducing the wait time drastically. The key here is to understand which charger works best with which battery type, to drive maximum efficiency and operational longevity.

Factors to Consider While Choosing a Battery Charger

Battery type and capacity, charger’s output level, charging rate, portability, size, along with crucial safety features, create a checklist of vital factors to consider when purchasing a battery charger. For example, lithium batteries, widely used in consumer electronics, require specific chargers designed to manage lithium battery risks adequately. The charger’s output and charging rate directly influence how swiftly your device gets powered up, making it crucial for anyone with time constraints. For the globetrotters or those always on the move, portable and compact chargers are lifesavers, providing power on-the-go. Safety features like guards against overcharging, overheating or short-circuits are non-negotiable considerations, assisting in the prevention of potential device damage and ensuring user safety.

Top Battery Charger Brands On The Market

The battery charger market, brimming with numerous brands like Duracell, Energizer, Anker and Nitecore, presents shoppers with a broad spectrum of options. Duracell is a household name, celebrated for its reliable performance. Energizer, another distinguished brand, takes pride in their sustainable initiatives. Anker, a younger entrant, has gained swift recognition for its advanced tech offerings. Nitecore, primarily catering to outdoor and tactical users, is noted for its durability and versatility. Authentic customer reviews, careful feature evaluation, brand reputation and cost-effectiveness analysis synergise to facilitate an informed choice. Remember, understanding the competitive strengths and unique features of each product offering will aid you in choosing a battery charger that best suits your needs.

Future Evolution: Smart Chargers and More

The future of battery chargers pulsates with promise. Leading the charge are smart chargers that auto-adjust the charging rate in response to the battery level, minimising any chance of overcharging, improving battery life, and ensuring utmost safety. Emerging technologies around wireless charging and multi-device charging platforms are full of potential, promising to transform the landscape of battery charging. As these developments become commercially feasible, one can confidently anticipate major leaps in charging convenience, compactness, and overall user experience. Needless to say, these trends will greatly influence our selection of battery chargers and shape the course of consumer electronics.

Acquiring the correct battery charger, far from being a mundane chore, is a delicate task that involves consideration and care. A clear understanding of batteries, their respective types and compatible chargers, the diversity of charger types, important factors to ponder in your purchasing process, as well as staying updated with leading brands and future trends, combine to establish a sound foundation for intelligent selection of your perfect battery charger. As you move towards making an informed decision – remember that judicious choices made today can save you considerable time, effort, and financial resources tomorrow. Don’t forget to share this article with your network or add your own insights into the world of battery charging in the comments below.

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The Abbot of Athos and The Consulate Midtown A Tale of How Food Can Bring Peace

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Greece and Macedonia, have had decades of tension, but yesterday at The Consulate Midtown, 44 West 56th Street The Holy Father, Geron Nektarios, Abbot of the Kalyve of Holy Cross in Skete of Saint Anne in Mount Athos and Kiril Mihajlov, showed how great food and conversation can give way to peace.

The Holy Father, Geron Nektarios, Abbot of the Kalyve of Holy Cross in Skete of Saint Anne in Mount Athos, Kiril Mihajlov

I met the Abbott in Greece last summer and he graciously agreed to have lunch with me and some guests I invited, before he returned to Greece.

Margarita Parlionas, Captain John Woodall

Margarita Parlionas is a business owner, who brought with her Captain John Woodall who runs Camp4Heroes, a place where Vets can get some much needed help.

Suzanna Bowling, The Holy Father, Geron Nektarios, Abbot of the Kalyve of Holy Cross in Skete of Saint Anne in Mount Athos, Kiril Mihajlov and George Tower

George Tower, is contributing writer for the, T2C, and speaks fluent Greek.

The Abbot, Margarita and Captain Woodall all supped on the Hangover Burger ($28) 8oz grilled patty, lettuce, tomato, caramelized onions, topped with a fried egg on a brioche bun, which they all claimed was the best burger they had ever had.

George had the Salmon Eggs Benedict ($26) poached eggs, smoked salmon, toasted brioche, espelette hollandaise sauce and was completely happy.

T2C’s Suzanna Bowling had her favorite Avocado Toast with Bacon ($24) scrambled eggs, Canadian bacon and mixed greens. If you want sensational food with a elegant atmosphere, I highly recommend The Consulate Midtown.

The Abbot gifted a book about his life written in both Greek and English to the guests.

The Abbott has been in America since April visiting Boston, Washington, Chicago, Milwaukee, The Mayo Clinic, Rochester, Queens and NYC. His message is of gratitude, love and healing. He has been raising funds to expand and offer more to men who want a spiritual retreat, which is what Mount Athos does.

T2C’s Suzanna Bowling and The Holy Father, Geron Nektarios, Abbot of the Kalyve of Holy Cross in Skete of Saint Anne in Mount Athos

If you wish to know more you can go to Athonite Foundation.

 

 

 

 

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Sleep Well With Parallel

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Finding the perfect pillow can be a pain in the neck (literally). It is said we get the deepest, healthiest sleep with a pillow that provides the perfect combination of softness and firmness, as well as the ideal loft to help support your neck and spine.

“One size fits all” doesn’t cut it for those who suffer from neck pain. If you didn’t have neck pain before using an inexpensive pillow, you probably will not getting the proper support.

Memory foam pillows have been the best pillow for neck pain, but adjustable memory foam pillows help the side, stomach, or back sleeper relieve neck pain. They however are not thermal regulating or hypoallergenic, which I have learned for me is key.

I have never had a pillow that I love as much as the Parallel pillow. I have the Parallel High Profile Adjustable Pillow($89) and since it has arrived I have slept like never before. I use awake with neck and shoulder pains….no longer. I also use to flip again….gone.

When the pillow arrives, you throw it into the dryer for 5 minutes and wow the pillow is fluffy and ready for use.

This pillow has an inner shell that contains ParaPur™ silver ions that naturally destroy 99.9% of microbes that cause odors, without nasty chemicals. Silver ions have a wide spectrum of biocidal activity against bacteria, fungi, and viruses, due to their high surface-to-volume ratio. Pure silver is also hypoallergenic. The sculptable, huggable Blutech Fiber Fill (BFF) inside the Parallel High Profile Pillow is a unique blend of downy hypoallergenic fibres and precision-cut gel visco foam that invites twice the airflow of conventional foam. You’ll feel the awesomeness immediately.

The pillow also boasts:

  • The perfect temperature, year-round. Never cold or hot
  • Easily adjustable pillow: add or remove fill for perfect support
  • Oodles of sculptable Blutech Fusion Fill (BFF) with 2X the airflow
  • Doesn’t go flat
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