From nature, we get only two sets of teeth: 20 deciduous and 32 permanent. But, despite this, not everyone manages to preserve them. And often our habits are to blame!
If you’ve noticed that you only call your dentist when you see damage to your teeth, then you are not alone! According to the World Dental Federation, around 3.9 billion people worldwide suffer from untreated dental caries. But not only neglect of timely cleansing mercilessly spoils teeth. Some habits undermine their health day after day, unnoticed by the person himself.
Habits That Wreck Your Teeth
1. The Habit of Biting Nails
It spoils the beauty and health of the nails, leaving the cuticle damaged, which often leads to painful sensations. But apart from this, the teeth themselves also deteriorate. The harmful microflora from the hands and nails goes straight into the mouth, where it causes inflammation and promotes the formation of caries.
2. Drinking Alcohol Often
It’s no secret that alcohol stains teeth when consumed regularly. But other varieties of this playful drink are also harmful to the teeth. Acids in wine can lead to enamel deterioration or discoloration. To prevent this from happening, quit drinking. Contact a specialist that will guide you on how to quit drinking.
3. To Clean Teeth with Improvised Means
“If there is no dental floss or toothpick on hand, many patients try to remove food debris using third-party objects. It can be plastic cutlery, foil, or pieces of some material, – says dentist Henry Hackney. “But these can be damaging to the enamel, the smallest particles of these objects can remain between the teeth, leading to further damage.”
4. Snacks Before Visiting the Dentist
Although specialists have the tools to cleanse their teeth instantly, if a person has just eaten, it is best if they brush their teeth right before the doctor’s appointment or at least rinse their mouths out. It facilitates diagnosis by allowing the damaged teeth to be seen immediately.
5. Smoking Vape
Not surprisingly, smoking is frowned upon by doctors. But what is the danger of vaping for the oral cavity? “Unfortunately, the vapors contain the same nicotine that can damage the gums,” explains dentist Glenn Waugh.
6. Drinking Carbonated Drinks Daily
Carbonated drinks can cause serious problems for people who drink it every day. It contains carbon dioxide, which damages and thins tooth enamel. Dentists advise avoiding frequent consumption of soda, or at least alternating drinking it with plain water.
7. Use A Fluoride-Free Paste
People who do not use toothpaste with sufficient fluoride make their teeth more vulnerable to damage and caries. Fluoride toothpaste must be in the arsenal of an adult who cares about the beauty of a smile.
8. Brushing Your Teeth Too Vigorously
Brushing your teeth too vigorously is just as bad as not brushing them at all. Thorough brushing with a hard-bristled toothbrush can damage your teeth and gums. To avoid irritating your gums and damaging your teeth, gently massage with a soft to medium bristled toothbrush for two minutes – two or more times a day.
9. Sleeping with Your Mouth Open
Breathing through the mouth is a common habit that can seriously damage your teeth. When you breathe through your mouth, you quickly dry out the tissues in the mouth (saliva has a protective function, which contributes to the development of gum disease and leads to tooth decay.
To start breathing through your nose, you should undergo an examination, exclude or confirm allergies, the curvature of the nasal the septum, and other possible problems.
10. Using Teeth as A Tool
You don’t need to open bottle caps, cans, or other hard things to damage your teeth. The habit of gnawing on pens and pencils, removing tags from clothes, or unscrewing bottles of cosmetics is just as harmful. You should not do all of the above for those who want to preserve the beauty and whiteness of their smile to a ripe old age.
11. Ignore Acid Reflux
According to the American Dental Association (ADA), this problem promotes the movement of stomach acids up the esophagus into the mouth. It can damage the enamel of the teeth.
To mitigate possible risks during treatment, dentists recommend chewing sugar-free gum to stimulate more saliva production in the mouth, which partially neutralizes the activity of acids from gastric juice.
12. Constantly Chewing Something
Constant snacking is harmful not only for a person’s waist but also for his smile. When you snack frequently, your teeth are constantly exposed to acids and other potentially harmful substances from food. Since you are unlikely to brush your teeth after every snack, this adds the risk of tooth damage and contributes to the formation of tooth decay.
13. Lean on Carbohydrates
Starchy foods such as rolls, cakes, and white bread often stick to the teeth, leading to the formation of plaque over time. Therefore, it is important to rinse your mouth or brush your teeth well after consuming them.
14. Crunching the Ice Cubes
Such an “innocent” habit often becomes a serious reason for seeking medical attention.
Ice-crunching people can break their teeth or damage fillings, and face pain in the jaw. Besides, this habit makes the teeth more sensitive, as well as vulnerable to the formation of caries.
15. Abuse Bleaching Agents
A snow-white radiant smile is a weapon of attraction. But it can be directed against the person himself.
The hydrogen peroxide in many bleaching products can damage the dentin tissue underneath the enamel. If you do use whitening products, limit them to once a week, or you risk getting more harm than good along with them.
16. Wear Piercings on Your Tongue, Lip Or Cheek
According to the Canadian Dental Association, tongue, lip, and cheek piercings are harmful to the health of teeth and gums. Jewelry can irritate your gums, damage, or chip your tooth enamel, and increase the sensitivity of the mucous membranes in your mouth. They can also influence your perception of taste by changing the taste of food.
For having a bright smile, avoid the things that can cause any problem to your teeth. Your oral health is in your own hands. You can make it or destroy it.