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4 Simple Steps For Men To Take Towards Better Health



Male health should not be a taboo subject, but many men fail to talk about their health concerns with one another, their families, or even their doctor. There is a silent epidemic affecting around 50% of the population, as men let knocks and niggles go untreated. These can often be the early signs of more serious health problems and this is contributing to the high numbers of older men suffering from health problems that could have been prevented by lifestyle change or early treatment.

It is time to break the cycle and shatter the taboos. It is time to talk about men’s health, both physically and mentally, and what they can do to protect themselves, prevent problems, and most importantly treat themselves effectively. The simple steps outlined here will help any man of any age take a more active role in their healthcare and give his body the respect and care it deserves so they can enjoy a long and healthy life.

Know The Common Male Health Problems

As males age, many common health problems can begin to affect general health and mobility. Small problems and bad habits in your 20s and 30s can become bigger problems in your 50s and 60s. Many of these are common issues that can be mitigated or managed with the right approach, awareness, and proactive health practices. Heart disease is one of the most prevalent health risks for men. Poor diet, lack of exercise, and smoking all increase the likelihood of developing cardiovascular issues and suffering from poor heart health.

It is not just the body that men need to take better care of, their mental wellbeing is just as important. Depression and anxiety are common among men but often go untreated and even unspoken of. Men need to drop the stigma of seeking help and advice and take steps towards mindfulness as well as physical fitness. A healthy mind promotes a healthy body. By taking steps to deal with stress and analysing psychological challenges, you reduce stress on the heart, and digestive system, and get better sleep.

Prostate health is another significant area of concern as men get older. When you pass the age of 50 you should have regular prostate examinations or health screenings to help prevent the second most common cancer in men. If you have a family history of the disease, the checks should begin earlier. Understanding these common health challenges is the first step in a proactive approach to better health. With the right knowledge, men can take steps to mitigate these risks and maintain a healthier, happier life.

Treating The Topic Of Male Sexual Health

Age brings many challenges for humans, and men have some unique health issues that they should keep an eye out for and address. Erectile Dysfunction (ED) is one of the most important, especially as men enter middle age. This issue can cause a number of secondary health concerns, like depression, anxiety, and low self-esteem, and it can also disrupt relationships.

ED has many causes, and not all of them are physical. Both physical and mental health problems can contribute to erectile dysfunction. Excessive alcohol consumption and smoking can also play a role. There are also psychological factors that could be affecting you like depression, anxiety, or relationship problems. Finding solutions to these issues can often reduce the impact of ED, or prevent it completely, without using medication.

The good news is that Erectile Dysfunction is treatable, and various options are available depending on the underlying cause. ED prescriptions from Oxford Online Pharmacy provide regular, discreet deliveries of ED medications directly to your door, which many men find more convenient and a more private way to treat the problem.

It’s important to consult a healthcare professional for a comprehensive evaluation if you’re experiencing ED. They can provide a personalised treatment plan and offer psychological support throughout the process. This helps men regain their confidence and improve their quality of life.

Take Preventative Measures To Protect Your Health

Achieving optimal health often feels like a daunting task, but by implementing small changes in daily routines, men can improve their health significantly over time. Regular exercise is the best preventative healthcare there is. For both your physical and mental well-being, any exercise that gently increases your heart rate prevents some of the common health issues that affect men and also helps you lose weight and maintain body shape.

A balanced diet is another key aspect of good health. It is perhaps a little too easy to rely on convenience foods and takeaways, but they take their toll on the body. These calories and saturated fats all add up in the arteries and will cause long-term problems. It’s also essential for men to prioritise mental health. A healthy mind promotes a healthy body. Psychological stress can be the root cause of many physical health concerns, including ulcers, skin conditions, and even ED. Make time for relaxation and mindfulness in your life. This is just as important as finding time to exercise your body.

Regular health check-ups are a good preventative measure as well. They can detect potential issues early and improve the chances of successful treatment. By taking proactive steps like these, men can overcome common health barriers and move towards a healthier, more fulfilling life.

Eat Your Way To Better Health

Changing your lifestyle changes your health, both physically and mentally. Key elements of health like diet and exercise significantly influence the state of men’s bodies and minds. Well-balanced diets that provide male bodies with all the nutrients and vitamins they need can be used to tackle some of the biggest make health concerns.

Eating lean proteins, various fruits and vegetables, choosing whole grains over processed grains, and incorporating healthy fats into meals is game-changing for health. By reducing the amount of processed foods you eat, particularly processed meats, you can have a nearly instant impact on excess weight and common health problems.

Alongside a better diet, regular exercise is another vital element of a healthier lifestyle. Adding regular exercise to your weekly routine can have a massive improvement on your overall health, and help to prevent chronic diseases like cancer. Between one and three hours of moderately intensive exercise can be all it takes to make a big change to your physical health and improve your mental well-being too.

Small, consistent changes will result in noticeable improvements and lay a foundation for a healthier lifestyle, better health, and a longer lifespan. Diet and exercise are investments you make in yourself, and you will reap the rewards as you get older and enjoy a healthier, longer life. Invest in your body and mind with a better diet and exercise, and seek treatment at the earliest signs of ill health. Too many men are too proud or embarrassed to ask for help, even medical help.

By taking the initiative and facing any fears you have head on you can protect yourself and your wellbeing, and ensure that you are around long into the future for your family. Do not let health niggles and aches go untreated, and get a health checkup today. It can give you a baseline to work from and push your numbers in the right direction for a sounder mind and healthier body.

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A Perfect Winter Workout with H2shO – New Yorker Erwin Gonzalez in the Spotlight




Holidays are in full swing and for many it means finding a unique way to find balance. With all that goes on in the next month it is important to find a way to move and get in the winter groove. We reviewed one type of fitness program in New York City that we really loved.

H2shO offers a unique blend of land-based and water aerobics programs. This science-backed, feel-good fitness workout transcends traditional fitness boundaries, seamlessly merging cultural pleasures like Broadway, Hollywood, pop and classical music with exercise — redefining the movement experience.

Created by fitness innovator Erwin Gonzalez,  the native Nuyorican is a NYC-based multitalented professional. He is a proudd health, wellness, and fitness veteran with over 28 years of experience. As an avid theater buff, he incorporates his art background with his passion for fitness to create H2shO™️, a science- based, multidisciplinary seriously fun, musical fitness workout.  Erwin is skilled in Group Fitness Training, Aquatic Exercise, Event Management, Public Speaking, and Holistic Training.

The unique and fun way to get fit with shallow water vertical workouts, now exclusively at St. Bart’s Church. H2shO™️ merges Broadway, Hollywood, Classical Music, and culture with fitness in a way that many thought was impossible.

The Aquatics Program has no membership requirements and all ages and fitness levels can join in this holiday season.

Great things with your class include:

  • Brand New & Innovative Aqua Equipment
  • Saline Pool with a Deep water option
  • No Overcrowding
  • Attentive lifeguard

Upcoming classes on Tuesdays at 12:30pm on November 28, December 5 and December 12. For more information, please visit HERE.

Location: St Bart’s Church
109 Park Avenue, East 50th Street
New York NY 10022


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Are Liposomal Glutathione Supplements the Key to Eternal Youth?




For years, men and women have looked for ways to maintain their youthfulness even as years pass. Our bodies undergo a number of transformations during our lifetime, impacting the way we feel and look. The quest for lasting youthfulness has been a topic of interest for many people, especially those who are in the business of manufacturing products that promote anti-aging benefits. 

Today, there are many anti-aging creams and lotions that claim to restore the freshness of skin by reducing fine lines and wrinkles and increasing collagen and elastic production. While these products may help to some extent, they cannot guarantee the absolute solution. 

In this pursuit of solutions to unlock improved longevity of youthfulness emerged the use of liposomal glutathione (L-Glutathione). In this blog post, we will examine what liposomal glutathione is and how it benefits our skin with its anti-aging properties. 

What is Liposomal Glutathione?

Liposomal glutathione is a form of the powerful antioxidant glutathione found in the cells of our body, which is a powerhouse of three amino acids, namely glutamine, glycine, and cysteine. It promotes immune function, oxidation, and cellular health in the body. As we age, the glutathione levels in the body decrease, resulting in oxidative stress and a decline in cellular health. To combat this, oral supplementation of glutathione becomes necessary.

When natural glutathione levels drop, it is supplemented in the form of liposomal glutathione. Liposomal glutathione neutralizes free radicals and guards cells against damage. Its innovative delivery system improves the bioavailability and absorption of glutathione, helping it reach all the cells in the body.

Decoding the Role of Liposomal Glutathione in Revitalizing Skin Health

Liposomal glutathione plays a significant role in delaying aging. When glutathione levels in the body dip, oral supplementation of liposomal glutathione can help restore them. A liposomal glutathione supplement with whole food helps enhance skin health by boosting collagen production, a critical protein that helps maintain skin’s elasticity and firmness. Here are some of the benefits liposomal glutathione offers that make it a powerful anti-aging tool:

Deep  Cellular Penetration

Liposomal glutathione has the ability to effectively enter your cells and release trapped glutathione, enabling it to fulfill its intended function. Liposomal glutathione can deeply penetrate your cells and release the trapped glutathione to enable it to perform its function.

Reducing Oxidative Stress

Glutathione is a potent antioxidant that helps neutralize free radicals in the skin. Free radicals are molecules produced as a result of metabolic processes and external factors like pollution and stress. By balancing free radicals, liposomal glutathione reduces oxidative stress, promoting a smooth and more even skin tone.


Liposomal Glutathione proves instrumental in lightening our skin tone and unlocking a youthful glow due to its depigmentation properties. It works from within, helping remove toxins from your skin, resulting in a clearer and healthier skin.

Increasing Skin Elasticity

Liposomal Glutathione helps enhance skin elasticity, making your skin look younger. It acts better when mixed with Vitamin C. Vitamin C facilitates the development and repair of skin cells. Liposomal Glutathione aids in collagen production, which in turn boosts the production of hyaluronic acid in the body responsible for maintaining the skin’s hydration. This leads to firmer skin with higher elasticity, reducing the appearance of signs of aging.

Can Liposomal Glutathione Supplementation Really Benefit the Skin Long-Term?

Liposomal glutathione health supplements are oral nutrition support systems that help increase the glutathione levels in the body. Some of Tthese supplements are made of organic whole foods rich in antioxidants, and help release cellular waste and promote cell division, which has anti-aging effects. They neutralize free radicals to keep cells healthy and free from stress, delaying the process of aging.  

Daily life stress, environmental damage, physical exertion, and an overworked or underperforming immune system can all result in oxidative stress. With regular use, liposomal glutathione supplements can help maintain the optimum level of glutathione antioxidants in the body and significantly diminish the aging effects, such as dull skin, wrinkles, and age spots. While these supplements are safe to take, doctor consultation is advised for those with pre-existing medical conditions.

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5 Technologies That Are Changing The Face of Health Care




Health care is a necessity for every person on the planet. While the specifics may look different around the world, there’s no doubt that new technologies are changing the face of medicine for the better – from AI to virtual reality and beyond.

Thanks to these five technologies, diagnosis, treatment, quality of life, and previously-thought impossible surgeries are being completed. Let’s learn more!

1. X-Ray Equipment

X-Ray equipment has long been hailed as a game-changer in medical practices. Thanks to this innovation, unseen illnesses can be treated and found early, improving chances of recovery and well-being.

With companies like Maven Imaging, this state-of-the-art technology provides accurate and refined imaging. The vast variety of X-Ray equipment across medical practices – including hospitals, veterinary clinics, dentist surgeries, and chiropractic practices – demonstrates X-Rays as an invaluable resource.

Now, with options in portability and hand-held devices, X-Rays can be used in war zones and reach previously hard-to-reach patients.

2. Artificial Intelligence (AI)

While artificial intelligence often feels “alien”, it’s a valuable asset to the medical world. From diagnosing patients to transcribing medical documents, AI is a vital tool in the health care system.

Doctors now utilize AI to help diagnose previously complicated and time-sensitive conditions, such as in stroke patients or monitoring drops of oxygen in fetuses. 

3. 3D Printing

People often associate 3D printing with the manufacturing of cars, clothes, or smaller gadgets. Its uses are limitless! However, 3D printing truly shines in the world of healthcare.

Thanks to 3D printing, doctors have created skin for burn victims and reconstructed faces for cancer patients or vehicle crash survivors. Without 3D printing, orthopedic implants wouldn’t be nearly as effective, nor would the developments in dentistry have been made.

4. Virtual Reality (VR)

You may have seen Virtual Reality, or VR, advertised as a fun family activity, escaping to unknown worlds or playing roleplaying games. However, VR has had a significant impact on health care. Using Virtual Reality, surgeons can now practice performing surgeries first without risk to their patients.

In 2022, a pair of conjoined twins separated thanks to VR technology. In an incredibly complicated modern-day surgery, their surgeons performed a 27-hour operation. Without the help of Virtual Reality, this dangerous separation procedure would’ve been riskier for the pair.

5. Monitors

It’s not just monitors on our phones that can track our steps and lead to healthier lifestyles! Recent developments in monitors have meant some people with diabetes no longer have to endure the arduous processes of measuring their insulin levels through a blood sample.

With a CGM (continuous glucose monitor), a worn sensor measures glucose levels. Those with low insulin then track their glucose levels on their smartphones; an alarm goes off when levels get too high or low. Thanks to these monitors, those with chronic conditions can have a better quality of life.

Final Thoughts

The healthcare field is constantly evolving and improving, thanks to exciting innovations like X-rays, 3D printing, and Virtual Reality – pointing to a brighter future for all.

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Talking About PTSD and the New One Woman Musical Baggage At The Door With Dana Aber



Baggage at the Door, a new one-woman musical, playing Off-Broadway at AMT Theater through November 16.

Dealing head-on with the conflicting cycles of vulnerable love and PTSD, the musical was created and is performed by Dana Aber, who T2C had a chance to talk with.

After four consecutive January’s with near-death experiences, a New Years love begins to go south when Dana’s carefully hidden PTSD is revealed, forcing her to reckon with years of conflicting identities and memories. Can she process her trauma, or is she doomed to lose the love she has been yearning for all her life? Somewhere in a sea of rhinestones, cheese, and literal tap dancing around her troubles lies the truth, and she is determined to find it.

Baggage at the Door features songs created in collaboration by James Ballard, Christie Baugher, Alanya Bridge, Amy Burgess and Sara Cooper, Teresa Lotz, Joseph Trefler, Rachel Dean, Mika Kauffman, Martha Miller, and Thomas Jacobsen.

As a survivor of traumatic events and domestic abuse who has worked, through therapy and later through creative process, to confront the mental health damage created from them, Aber created Baggage at the Door from essays and poetry written in response to her struggle.

The additional creative team consists of orchestrator Josh Freilich, set designer Marc Halpin, lighting designer Aiden Bezak, and projection designs by Aber. The production stage manager is Brent Michael Jones. Baggage at the Door is a co-production between Big Thunder LLC and AMT Theater

For more information, visit

Video by Magda Katz

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Dr. Sukdeb Datta Successfully Debuts the First Annual American Society of Endoscopic and Interventional Spine Surgery Symposium




MIAMI, Oct. 31, 2023 /PRNewswire/ — On October 14th, Dr. Sukdeb Datta of Datta Endoscopic hosted the first annual convention for the American Society of Endoscopic and Interventional Spine Surgery at Datta Endoscopic’s state-of-the-art headquarters in Saddle Brook, New Jersey, with over 1,000 online and in-person attendees tuning in for the seminal symposium.

Dr. Sukdeb Datta

Featuring a lineup of some of the most prominent surgeons from across the globe —including keynote speaker and leading international endoscopic spine surgeon, Dr. Kang Taek Lim—the convention has set a new standard for collaborations and technological advancements in the field.

Founded with a mission of facilitating access to emerging spinal technology and connecting surgeons to new research, the first ASEISS convention commenced with a schedule of moderated lectures led by an array of industry experts, including Dr. Kang Taek Lim, Dr. Bong-Soo Kim, Dr. Gabriele Jasper, Dr. Baher Yanni, Dr. Praveen Kadimcherla, Dr. Gautam Das, and Dr. (Major) Pankaj Surange. Notable live demonstrations included cadaveric surgical methods for Posterior Stenotic Lumbar Decompression (PSLD), Anterior Cervical Endoscopy, and endoscopic spinal fusion.

“It was great meeting with so many leaders in endoscopic spinal surgery, and an honor to meet Dr. Lim,” said spinal specialist and attendee Dr. Munish Lal of Torrance, California. “I’m looking forward to further training and fellowship under Dr. Datta’s guidance.”

Having celebrated the society’s first of many future successes, this year’s ASEISS guests and lecturers have established a strong foundation for future events to come, including the society’s monthly International Fellowship Meeting, in which physicians from across the globe virtually convene to discuss their respective findings for advancing endoscopic spinal surgical techniques.

As Founder and President of ASEISS, Dr. Datta shared that he couldn’t be more pleased with the success of the society’s first convention. “We are delighted to see the fantastic response from the medical community following our inaugural symposium. This convention reflects the passion, hard work, and commitment of our members to advancing interventional spinal surgery methods for our patients, and we’re already looking forward to meeting again next year.”

About ASEISS: The American Society of Endoscopic and Interventional Spine Surgery (ASEISS) is a leading professional organization dedicated to advancing research, technology, and education surrounding endoscopic spine surgery for the enhancement of patient care and outcomes. For more information on the American Society of Endoscopic and Interventional Spine Surgery, and to stay updated on future events and initiatives, please visit

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