Find yourself short on time to get to the gym in between a long day in the office, housework, and social life? You’re not alone.
Keeping a healthy mind and body is easier said than done, especially if your personal life leaves you drained. If this feels close to home, keep reading to discover some solutions to work some healthy habits into your daily routine.
1. Try Herbal Supplements
Herbal supplements have become a booming market in recent years, and they can be a great addition to a healthy diet.
Go to your closest drugstore and check out the options for multivitamins if you want the biggest bang for your buck. You can also get probiotics, supplements that are designed to help your vital gut bacteria, which are responsible for a lot of your immune system and mental wellbeing.
Alternatively, it’s a good idea to check out if there’s hemp for sale. There have been more and more studies proving the health benefits of cannabidiol (CBD) and hemp, which include heightened bone strength, mood, and anti-inflammatory responses.
2. Consider Your Diet
Unfortunately, the old adage is true… an apple a day really does keep the doctor away.
It’s always important to make sure you’re eating enough vitamins and nutrients to ensure your body can function normally, which can be a pain if this isn’t something you normally consider.
If adopting this is going to mean a change in your diet, there are easy ways to make sure you’re getting your veg. Smoothies are a good way to pack in loads of nutrients at once. Plus, this works as a quick breakfast if you’re in a rush. You can also experiment with adding extra vegetables to things you already eat, like an omelet or a tomato sauce.
3. Get Your Z’s!
It may seem simple, but good sleep truly does spell better health in both the short and long term.
Scientists debate this topic, but one thing they agree on is that we all need 7-8 hours of sleep a night. This is so that we give our body time to go through the 5 sleep stages, which include 4 increasing depths of sleep and rapid eye movement (REM).
Making sure you let your brain go through the full process has loads of health benefits, such as detoxifying the brain, letting you process learning and consolidating memories, and allowing your body to recover from physical injuries.
The benefits will increase if you adopt good sleeping habits.
4. Incorporate Exercise Into Your Daily Life
You can make a huge difference to your overall health by making small changes to your lifestyle.
This can be as easy as standing: particularly if you have a job that requires you to sit down, you can massively reduce your risk of heart disease and obesity by using a standing desk. Using the stairs rather than the escalator may sound insignificant, but it can make a big change to your metabolism, as can walking or cycling to work rather than taking the car.
Doing home workouts can also be a useful time-saving solution, as you don’t have to go all the way to the gym, and they’re great for more targeted muscle development.
The healthy attitude that you’re looking for is within your grasp, and you can do it by making these minor changes to your lifestyle.
Adopting all these changes to your diet, sleep routine, and exercise habits might feel overwhelming, but adopting them one by one will ensure you get used to them psychologically. After a while, they’ll be second nature, and you’ll be able to take control of your lifestyle for the healthy body and mind that you want!