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5 Benefits of Taking a Group Fitness Class

Published

2 months ago

February 9, 2023

Writer

Self-esteem has many influences and traits that affect the quality of our life. You have to be comfortable with who you are. Yet there’s an estimated 85% of Americans suffer from low self-esteem.

One of the things that affect low self-esteem is not exercising. Reap the many benefits of exercising and taking a group fitness class! Gain proper guidance from a trained instructor and get your body moving in a fun and energizing atmosphere.

Keep reading to learn some benefits of starting a new exercise routine with a fitness instructor.

The Best Way to Motivate Yourself and Gain Inspiration

A group fitness class can be an excellent way to motivate and inspire yourself. Working out with others individuals provides a support system that can help you stay focused on your goals.

You will also gain an instructor in a fitness class. The group can motivate and push you to provide better results than trying to self-motivate.

When others are working hard around you, it can be inspiring to keep going and give your all. Group fitness classes can foster an atmosphere of camaraderie and enthusiasm. It will motivate you to strive for your best.

Learn Proper Form and Avoid Injuries

Group fitness classes provide the opportunity to learn proper form to avoid injuries. With a certified fitness instructor leading the class, it’s easy to consult with the experts and clarify their doubts.

Moreover, the instructor can demonstrate the correct technique! It will help you learn the proper form better.

With other participants in the class, you can receive comments and help from fellow students. It can help to further reinforce your understanding of your workout routine. The benefits of taking a group fitness class are a great way to learn the correct technique and avoid injuries.

Gain Varieties to Your Workout

Spice up your workout routine through a group fitness class. You can also learn new techniques and exercises that you may not have tried on your own.

There may be different types of strength training exercises in weight lifting classes. There are also various forms of stretching in yoga classes. Take advantage of multiple fitness classes to keep your workout routine fun!

Be More Accountable

After taking a class, you are more likely to be more committed to your goals. Having an instructor and other classmates there can keep you on track. Your progress and objectives can be managed in a supportive group setting.

Listen to an expert’s advice to help refine your exercise routine. Always stay safe while exercising.

Be A Part of A Community

Group fitness classes provide excellent opportunities to be a part of a community. Work out with like-minded fitness enthusiasts!

You can also visit websites like Americansportandfitness and find an encouraging and team-oriented environment.

These fitness classes help create a sense of camaraderie and connection. In turn, it motivates us to stick with our fitness goals.

A Group Fitness Class May Be Perfect for You!

Start to improve your sense of well-being. Increase motivation, and improve your physical fitness! Consider taking a group fitness class to reap the numerous benefits.

You may find that group fitness classes give you the motivation and support to increase your health, self-esteem, and fitness goals. It provides an opportunity to make friends with shared goals and interests.

Did you find this article helpful? Check out our blog for more tips, tricks, and advice on healthy living!

Related Topics:Americansportandfitness Fitness Class self-esteem

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The Mayor of Times Square Meets One of the World’s Oldest Holocaust Survivors

Published

21 hours ago

March 26, 2023

Eli Marcus

I arrived to a packed lecture room at a Library in South Florida. This lecture caught my eye weeks prior and I made sure to have it in my calendar. After all, how many more times will I get a chance to hear a 99 year old survivor tell his remarkable story of inconceivable hell, survival and ultimately impressive success? What I heard in the room that day was hard to fathom it wasn’t part of a Spielberg movie with some creative liberty thrown in to embellish an already unbelievable true story. This was the real deal. A vivid description of hell on earth. What I couldn’t understand is how did this survivor go on to create a vibrant family and a very successful business career and not be bitter every day of his life? Equally remarkable is how someone his age could tell a story from 85 years ago as if it happened yesterday and with energy and charisma of someone half his age. He spoke for 45 minutes without a break. Little did anyone in the audience know that, just prior to arriving at the Library, he fell and injured himself, making his perseverance in even making it to the Library even more heroic. This is no ordinary man. I approached the stage after the lecture, patiently awaited my turn to speak with him and asked if I could interview him for my podcast. I am pretty sure he knew little to nothing of what a podcast was, but he agreed as you are about to learn why telling his story over and over is his divine mission.

Eli Marcus and Sam Ron

Sam Ron bears personal witness to the greatest atrocity in human history. He is one of the only remaining Holocaust Survivors his age who survived four concentration camps…and a Death March. He turns 99 in July. His story is remarkable…and he himself is equally as remarkable.

Here’s what you will learn when listening to this World Exclusive interview on The Motivation Show podcast:

-Where did Sam grow up and what was life like before the Germans invaded his country

-How life changed once the Germans invaded and how long did the changes take

-Why and when did Sam and his family decide to go into hiding and where did he hide

-How did Sam end up in the Krakow Ghetto, how was it different than the infamous Warsaw Ghetto, and what took place in the Ghetto

-When did Sam first realize that the Germans were not just transporting Jews to what they disguised as labor camps, but were actually killing them.

-How many times was Sam transported in cattle cars and what was that like

-Which concentration camps was Sam in & what were they like

-What was life like in the concentration camps and why did they move Sam around to different camps

-What is a Death March, why and how did that happen and how did Sam survive it

-What lessons should listeners take away from Sam’s experience

-What does Never Again mean to Sam and why is it so important for him to share this and other Holocaust lessons

You can listen to this interview on any podcast listening app or use this Spotify link: https://open.spotify.com/episode/3KBPe9jhTdYw1iA9UN7UiK WARNING: This interview is GUARANTEED to move you to tears!!!

Art

Events In April Bring Easter, Spring and Flowers Galore.

Published

2 days ago

March 25, 2023

Suzanna Bowling

Photograph: Eugene Gologursky/Getty Images for Macy’s, Inc.

Join the Judy Garland and Fred Astaire tradition with the Easter Bonnet Parade on Fifth Avenue. There is also the Orchid Show at the New York Botanical Garden or right at home the flower show at Macy’s. On select Fridays every month, you can enjoy Free Admission to the Intrepid Sea, Air & Space Museum between 5 pm and 9 pm.

Until 4/9: Macy’s Flower Show. The show includes beautiful, bright floral arrangements, special events including live music, and kids’ activities.

until 4/23: This is The Orchid Show‘s 20th year. Reconnect with nature while experiencing the picture-perfect beauty of the orchids. On select nights, adults can experience the exhibition through Orchid Nights, with music, cash bars, and food available for purchase.

4/1-30: Sakura Matsuri Cherry Blossom Festival. The festival, hosted by the Brooklyn Botanic Garden, celebrates Japanese culture and the arrival of spring. It features a variety of cultural performances and activities, as well as a small flea market, tea ceremonies, and crafts. The highlight is the magnificent display of cherry blossom trees, with over 200 trees in full bloom. Visitors can admire the pink and white blooms and enjoy a traditional Japanese atmosphere. Tickets are usually around $40 for adults, though seniors and students get a reduced rate of $35.

4/7-16th: The New York International Auto Show. The first new york Auto Show took place in 1900, for over 120 years now they have been sharing what’s new and interesting in the auto industry.

4/9: The Easter Parade starts near St. Patrick’s Cathedral at 10am. The tradition dates back to the 1870s, where elaborate bonnets and fashion galore is full frontal.

4/9: “Georgia O’Keeffe: To See Takes Time,” comes to MoMA.

4/15: The Tartan Day Parade is an NYC tradition that offers attendees a unique way to celebrate and honor Scottish culture. For the 25th year, there will be bagpipes, dancers, and even Scottish dogs marching in the parade. Attendance is free and open to the public. In addition to the parade, expect a whole week of Scottish-themed events and festivities.

4/15: Pillow Fight in the Park at Washington Square Park.

4/15: The New York Restoration Project is giving out 3,500 free trees to New Yorkers across all five boroughs. To get one of the 3,500 free trees that will be given away, register in advance on this website, where you’ll also get to browse through the current list of distribution dates, times and locations.

4/15 and 29: f the likes of udon, yakitori, ramen, and taiyaki make your mouth water, then mark your calendar for Japan Fes in Chelsea. The event will be held from 10:00 AM to 6:00 PM and is considered a paradise for Japanese foodies and cultural enthusiasts.

4/16: Holi in The City demands food, music, dance, and fun while embracing people and organizations from all ethnic and religious backgrounds.

4/22: Earth Day celebrated in NYC with a festive, family-friendly outdoor fair in Union Square. There will be dozens of exhibitors, interactive displays, a green-vehicle show, family activities, music, and entertainment. 12-6pm.

4/27: Attend The Queen’s Ball: A Bridgerton Experience

4/27- 30: Antiquarian Book Fair now in its 63rd year, this festival for book collectors at Park Avenue Armory for a full weekend of first editions, maps, manuscripts and other treasures from literary epochs past from nearly 200 exhibitors.

Events

Celebrity Chef Sal Scognamillo, George Pettignano Bring Patsy’s Italian Restaurant To Life

Published

2 days ago

March 25, 2023

Errol Rappaport

Patsy’s Italian Restaurant has been known for years as the restaurant made famous by Frank Sinatra, and his family still enjoys dining here whenever they are in town. George Clooney’s aunt, cabaret singer and actress Rosemary Clooney, was once quoted, “Patsy’s is still the best Italian restaurant in town. I make a pasta pilgrimage there every time I return.”

Other long-time high profile patrons who consider Patsy’s Italian Restaurant their Manhattan dining room include, Tony Bennett, Michael Bublé, George Clooney, Sean “Puff Daddy” Combs, Tony Danza, Jennifer Lopez, Liza Minnelli, Al Pacino, Rihanna, Martha Stewart, Ben Stiller, Oprah Winfrey, and many others.

Celebrity Chef Sal Scognamillo

We all had the pleasure to join Celebrity Chef Sal Scognamillo for a very special Private Lunch on March 18th hosted City Guide and Eli Marcus.

Eli Marcus,George Pettignano

Chef Sal shared some of his riveting stories about celebrities, sports stars and others famous guests. Ha also told us a few one-of-a-kind frank Sinatra stories about Frank’s exclusive table near we were seated.

Popular entertainer George Pettignano, a cousin of Bobby Rydell, sang classic tunes from the 40’s to 70’s ranging from Frank Sinatra, Dean Martin, The Beatles, Elvis & more! George, as a former Hollywood stunt man, shared some of his classic stories