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5 Benefits of Taking a Group Fitness Class

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Self-esteem has many influences and traits that affect the quality of our life. You have to be comfortable with who you are. Yet there’s an estimated 85% of Americans suffer from low self-esteem.

One of the things that affect low self-esteem is not exercising. Reap the many benefits of exercising and taking a group fitness class! Gain proper guidance from a trained instructor and get your body moving in a fun and energizing atmosphere.

Keep reading to learn some benefits of starting a new exercise routine with a fitness instructor.

  1. The Best Way to Motivate Yourself and Gain Inspiration

A group fitness class can be an excellent way to motivate and inspire yourself. Working out with others individuals provides a support system that can help you stay focused on your goals.

You will also gain an instructor in a fitness class. The group can motivate and push you to provide better results than trying to self-motivate.

When others are working hard around you, it can be inspiring to keep going and give your all. Group fitness classes can foster an atmosphere of camaraderie and enthusiasm. It will motivate you to strive for your best.

  1. Learn Proper Form and Avoid Injuries

Group fitness classes provide the opportunity to learn proper form to avoid injuries. With a certified fitness instructor leading the class, it’s easy to consult with the experts and clarify their doubts.

Moreover, the instructor can demonstrate the correct technique! It will help you learn the proper form better.

With other participants in the class, you can receive comments and help from fellow students. It can help to further reinforce your understanding of your workout routine. The benefits of taking a group fitness class are a great way to learn the correct technique and avoid injuries.

  1. Gain Varieties to Your Workout

Spice up your workout routine through a group fitness class. You can also learn new techniques and exercises that you may not have tried on your own.

There may be different types of strength training exercises in weight lifting classes. There are also various forms of stretching in yoga classes. Take advantage of multiple fitness classes to keep your workout routine fun!

  1. Be More Accountable

After taking a class, you are more likely to be more committed to your goals. Having an instructor and other classmates there can keep you on track. Your progress and objectives can be managed in a supportive group setting.

Listen to an expert’s advice to help refine your exercise routine. Always stay safe while exercising.

  1. Be A Part of A Community

Group fitness classes provide excellent opportunities to be a part of a community. Work out with like-minded fitness enthusiasts!

You can also visit websites like Americansportandfitness and find an encouraging and team-oriented environment.

These fitness classes help create a sense of camaraderie and connection. In turn, it motivates us to stick with our fitness goals.

A Group Fitness Class May Be Perfect for You!

Start to improve your sense of well-being. Increase motivation, and improve your physical fitness! Consider taking a group fitness class to reap the numerous benefits.

You may find that group fitness classes give you the motivation and support to increase your health, self-esteem, and fitness goals. It provides an opportunity to make friends with shared goals and interests.

Did you find this article helpful? Check out our blog for more tips, tricks, and advice on healthy living!

Events

Memorial Day Events

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The New York Philharmonic is giving a free concert on Monday, May 27th to honor of Memorial Day. Go inside the beautiful Cathedral of Saint John the Divine. Conducted by Jaap van Zweden, the program will include Wagner’s Prelude to Act I of Die Meistersinger von Nürnberg, Copland’s Quiet City and Brahms’ Symphony No. 4. Its free but you can get a limited ticket, which are available on a first-come-first-serve basis. 
See Top Gun: Maverick Friday, May 24 at The Intrepid. Doors open at 7pm and the movie starts at sunset. Make sure to bring some blankets and lawn chairs along. You can also bring your own food and drinks (alcohol is not permitted, though), and light snacks will be sold at the event.

Also at the Intrepid on Saturday, May 25-Sunday, May 26 there will be musical performances and explore a variety of displays, activities, and demos from the military, including the U.S. Marine Corps, U.S. Coast Guard, Office of Naval Research and many more. OnMonday, May 27The Museum’s annual Memorial Day ceremony.

Tour Naval ships all week long:

Manhattan, Pier 88 South
— Amphibious assault ship, USS Bataan (LHD 5) from Norfolk, Virginia
Public tours only on Saturday, May 25, from 9am-4pm

Manhattan, Pier 90 North
— Baden-Württemberg-class frigate FGS Baden-Württemberg (F-222) from Germany
— Berlin-class replenishment ship FGS Frankfurt am Main (A-1412) from Germany
Public tours only on Saturday, May 25, from 9am-4pm

Manhattan, Intrepid Museum, Pier 86
— Four U.S. Naval Academy YPs, Annapolis, Maryland
Public tours are available May 23-24, from 10am-5pm

— Bay-class cutter USCGC Sturgeon Bay (WTGB-109) from Bayonne, New Jersey
Public tours are available May 23-27, from 10am-5pm

Homeport Pier, Staten Island
— Freedom-class littoral combat ship USS MARINETTE (LCS 25) from Mayport, Florida
— Legend-class cutter USCGC Calhoun (WMSL-759) from Charleston, South Carolina
— Keeper-class coastal buoy tender USCGC Katherine Walker (WLM-552) from Bayonne, New Jersey
Public tours are available May 23-27, from 8am-5pm

Every year, the Soldiers’ and Sailors’ Monument in Riverside Park is a site for a Memorial Day Observance. Representatives from the New York Council and other military and veterans support organizations participate in this annual ceremony to honor all who have served and sacrificed. The monument is located at Riverside Drive and 89th Street and the event is free and open to the public from 10am to noon.

Ride the wave of creativity at Convergent Waves: NYC, an immersive multimedia dance event aboard the 1885 tall ship Wavertree in the Seaport. Dancers will perform contemporary works on this historic vessel. The performance was conceived by Lenora Lee, of Lenora Lee Dance, which is celebrating its 15th anniversary in this collaboration with South Street Seaport Museum. See the world premiere of Convergent Waves: NYC on Saturday, May 25, with additional performances on Sunday, May 26, and Monday, May 27. It’s free to attend, but guests should reserve tickets online in advance.

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Events

TODAY Show Celebrates 30 Years With Its 2024 Citi Concert Series

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The TODAY Show is celebrating 30 years so its 2024 Citi Concert Series lineup is pretty spectacular. Rockefeller Plaza will have country music with Wallows kicking things off. Chris Stapleton, Lainey Wilson and Thomas Rhett, as well as fan favorites Meghan Trainor, LL COOL J and Chance the Rapper.

Mark Your calendars:

May

Friday, May 24 — Wallows *Register for a Fan Pass

Friday, May 31 — Anitta *Register for a Fan Pass

June

Friday, June 7 — Meghan Trainor *Register for a Fan Pass

Friday, June 21 — Kehlani *Register for a Fan Pass

Tuesday, June 25 — Lainey Wilson *Register for a Fan Pass

Friday, June 28 — Gracie Abrams *Register for a Fan Pass

July

Thursday, July 4 — Bleachers *Register for a Fan Pass

Friday, July 12 — Rauw Alejandro *Register for a Fan Pass

August

Friday, Aug. 9 — Maggie Rogers *Register for a Fan Pass

Monday, Aug. 12 — Little Big Town and Sugarland *Register for a Fan Pass

Friday, Aug. 16 — Chance the Rapper *Register for a Fan Pass

Friday, Aug. 23 — Thomas Rhett *Register for a Fan Pass

September

Friday, Sept. 27 — Chris Stapleton *Register for a Fan Pass

Date to be announced 

LL COOL J *Check back for Fan Passes

TODAY concerts are free and open to the public. The shows take place on the TODAY Plaza in Rockefeller Center, located at 48th Street, between 5th and 6th Avenues, in New York City.

The closest subway stop to our TODAY Plaza concerts is the 47th — 50th Streets — Rockefeller Center station on the B, D, F, M trains. 24/7 parking is also available nearby at the Rockefeller Center Parking Garage at 53 West 48th Street. The garage is operated 24/7 and accepts reservations in advance. Hourly and daily parking rates apply.

Fan Passes are limited and available by advance request. Guests who receive them will be notified by email before the scheduled concert date.

Guests who do not obtain a Fan Pass can still attend the General Admission line the morning of the concert, and those fans will be let in if space allows. Other answers to commonly asked questions about the series can be found here.

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Events

Memorial Day Weekend Sips That Sizzle

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Summer, summer time is here!

Get ready for days in the sun that sizzle this Memorial Day Weekend with these amazing sips. Mix a cocktail or have it easy, breezy and straight from the can or bottle. All of these options will bring joy and delight to your picnic on the beach to your backyard BBQ!

Happy Memorial Day Weekend.

For Tea Lovers with a Twist – Lipton Hard Iced Tea

 Lipton Hard Iced Tea is the tangy twist on a classic that you will love. Crafted from a triple-filtered, premium malt base and real brewed Lipton tea, it’s a perfect way to enjoy the best tea with a level of sweetness that will dazzle your senses. Whether you’re firing up the grill, hitting the beach, or simply enjoying some outdoor fun, Lipton Hard Iced Tea has you covered. With flavors like Lemon, Peach, Strawberry, Citrus Green Tea and Half & Half, there’s something for everyone to enjoy.

For Wine Lovers Who Love Sophistication – Miraval

Miraval Rosé is a perfect summer day in a glass. With blend of fruits aromas and freshness, made on an exceptional terroirs in Provence.

Attractive bright and translucent colour,  its divine aromatic bouquet combines fresh fruit, freshly cut currants and roses, seasoned with a zest of lemon. A glass can be perfectly enjoyed with a luxurious meal with friends as the sun sets.

For the Traditional Lovers – Jefferson’s Bourbon

Cover art by Lucas Sankey on Unsplash

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Choosing The Perfect Battery Charger: A Comprehensive Guide

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Given the complexity of technology and its ever-evolving nature, battery chargers are often viewed superficially, as mere power providing adjuncts. However, to truly grasp the essence of these devices and how they function optimally requires a thorough understanding of the subject. The significance of pairing the correct battery with its compatible charger cannot be overstated for the risk of inefficient charging and consequential damage is too great. From this comprehensive guide, expect to delve deep into the world of batteries and chargers, various types available in the market, factors to consider when purchasing, a glance at the reputable brands, and a look into what the future holds for battery charging technology.

Understanding Batteries and How They Work

The battery universe is expansive, with the more known types including alkaline, lithium-ion, and nickel-metal hydride. Each variety offers its own performance prowess based on their unique chemical construction, demanding a charger that matches their natural disposition for compatible interaction and maximum efficiency. Like pieces of a puzzle, certain batteries and chargers fit together seamlessly, while others don’t, resulting in suboptimal charging. To complicate matters, complex information often parallels misinformation, giving rise to common misconceptions—the primary one being batteries and chargers being universally interchangeable. In reality, the use of incompatible chargers can lead to shorter battery lifespan and avoiding lithium battery risks becomes especially important. Lithium batteries, for instance, require specific chargers designed to manage their charging cycles and prevent overcharging, which can lead to overheating and potential fire hazards.

Reader’s Guide to Different Types of Battery Chargers

Navigating through the vast sea of battery chargers can be a daunting task. With options ranging from simple wall plug chargers, intelligent chargers that utilise advanced circuits, solar chargers capitalising on sustainable energy, to fast chargers that make your battery achieve full potential in no time—choosing the right type can be overwhelming. Wall plug chargers are common household items but may not offer the smart technology features that can optimise charging efficiency. Intelligent chargers, on the other hand, offer sophisticated mechanisms that can detect the battery level and adjust the charging accordingly. Solar chargers are fantastic eco-friendly alternatives harnessing the endless power of the sun, while fast chargers are modern-life necessities reducing the wait time drastically. The key here is to understand which charger works best with which battery type, to drive maximum efficiency and operational longevity.

Factors to Consider While Choosing a Battery Charger

Battery type and capacity, charger’s output level, charging rate, portability, size, along with crucial safety features, create a checklist of vital factors to consider when purchasing a battery charger. For example, lithium batteries, widely used in consumer electronics, require specific chargers designed to manage lithium battery risks adequately. The charger’s output and charging rate directly influence how swiftly your device gets powered up, making it crucial for anyone with time constraints. For the globetrotters or those always on the move, portable and compact chargers are lifesavers, providing power on-the-go. Safety features like guards against overcharging, overheating or short-circuits are non-negotiable considerations, assisting in the prevention of potential device damage and ensuring user safety.

Top Battery Charger Brands On The Market

The battery charger market, brimming with numerous brands like Duracell, Energizer, Anker and Nitecore, presents shoppers with a broad spectrum of options. Duracell is a household name, celebrated for its reliable performance. Energizer, another distinguished brand, takes pride in their sustainable initiatives. Anker, a younger entrant, has gained swift recognition for its advanced tech offerings. Nitecore, primarily catering to outdoor and tactical users, is noted for its durability and versatility. Authentic customer reviews, careful feature evaluation, brand reputation and cost-effectiveness analysis synergise to facilitate an informed choice. Remember, understanding the competitive strengths and unique features of each product offering will aid you in choosing a battery charger that best suits your needs.

Future Evolution: Smart Chargers and More

The future of battery chargers pulsates with promise. Leading the charge are smart chargers that auto-adjust the charging rate in response to the battery level, minimising any chance of overcharging, improving battery life, and ensuring utmost safety. Emerging technologies around wireless charging and multi-device charging platforms are full of potential, promising to transform the landscape of battery charging. As these developments become commercially feasible, one can confidently anticipate major leaps in charging convenience, compactness, and overall user experience. Needless to say, these trends will greatly influence our selection of battery chargers and shape the course of consumer electronics.

Acquiring the correct battery charger, far from being a mundane chore, is a delicate task that involves consideration and care. A clear understanding of batteries, their respective types and compatible chargers, the diversity of charger types, important factors to ponder in your purchasing process, as well as staying updated with leading brands and future trends, combine to establish a sound foundation for intelligent selection of your perfect battery charger. As you move towards making an informed decision – remember that judicious choices made today can save you considerable time, effort, and financial resources tomorrow. Don’t forget to share this article with your network or add your own insights into the world of battery charging in the comments below.

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The Abbot of Athos and The Consulate Midtown A Tale of How Food Can Bring Peace

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Greece and Macedonia, have had decades of tension, but yesterday at The Consulate Midtown, 44 West 56th Street The Holy Father, Geron Nektarios, Abbot of the Kalyve of Holy Cross in Skete of Saint Anne in Mount Athos and Kiril Mihajlov, showed how great food and conversation can give way to peace.

The Holy Father, Geron Nektarios, Abbot of the Kalyve of Holy Cross in Skete of Saint Anne in Mount Athos, Kiril Mihajlov

I met the Abbott in Greece last summer and he graciously agreed to have lunch with me and some guests I invited, before he returned to Greece.

Margarita Parlionas, Captain John Woodall

Margarita Parlionas is a business owner, who brought with her Captain John Woodall who runs Camp4Heroes, a place where Vets can get some much needed help.

Suzanna Bowling, The Holy Father, Geron Nektarios, Abbot of the Kalyve of Holy Cross in Skete of Saint Anne in Mount Athos, Kiril Mihajlov and George Tower

George Tower, is contributing writer for the, T2C, and speaks fluent Greek.

The Abbot, Margarita and Captain Woodall all supped on the Hangover Burger ($28) 8oz grilled patty, lettuce, tomato, caramelized onions, topped with a fried egg on a brioche bun, which they all claimed was the best burger they had ever had.

George had the Salmon Eggs Benedict ($26) poached eggs, smoked salmon, toasted brioche, espelette hollandaise sauce and was completely happy.

T2C’s Suzanna Bowling had her favorite Avocado Toast with Bacon ($24) scrambled eggs, Canadian bacon and mixed greens. If you want sensational food with a elegant atmosphere, I highly recommend The Consulate Midtown.

The Abbot gifted a book about his life written in both Greek and English to the guests.

The Abbott has been in America since April visiting Boston, Washington, Chicago, Milwaukee, The Mayo Clinic, Rochester, Queens and NYC. His message is of gratitude, love and healing. He has been raising funds to expand and offer more to men who want a spiritual retreat, which is what Mount Athos does.

T2C’s Suzanna Bowling and The Holy Father, Geron Nektarios, Abbot of the Kalyve of Holy Cross in Skete of Saint Anne in Mount Athos

If you wish to know more you can go to Athonite Foundation.

 

 

 

 

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