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5 Expert Plans To Help Lose Weight

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Taking care of our health and well-being is so important – and this could mean different things to all of us. For some, it may be getting enough exercise, for others, it may mean looking after their mental health. But another element that plays a role in creating a healthy lifestyle is weight loss. Losing weight can help improve your well-being in many ways and can change your life if you find a plan that suits you. Below, we’re going to look at 5 diets to help you find the best weight loss plan for sustainable results.

  1. WW

WW is one of the most popular plans to help you lose weight. Formerly known as Weight Watchers, WW is a diet that’s based on a points system. Each food is made up of a various number of points – the fewer points, the more you can eat. For example, some foods on the WW plan are zero points, like fruit and vegetables, eggs, and fish. This plan gives you a specific number of points you can use in a day to achieve your target weight loss. Although it can help you to lose weight, it allows you to balance your diet and still eat some of your favourite foods. You will have to pay a membership for this WW plan; however, it does give you access to the app, allows you to track easily and means you can take advantage of 1-on-1 coaching.

  1. Noom

If you’re looking for sustainable weight loss, Noom could be the best option for you. This app is based on building healthy habits. Like the WW app, it allows you to track your food intake with ease, and even categorises food for you, in green, yellow, and red depending on how nutritious they are. Noom users will base their diet on foods that are low in calorie density. You’ll need a monthly subscription with Noom, where you will be given access to a virtual coaching team, recipes, a tracker, and daily lessons. Noom is one of the best apps when it comes to making a lifestyle change for the better.

  1. PlateJoy

This is a plan specifically formulated to make healthy eating and meal planning easier. It’s an app that allows you to customise your plan depending on your goals, and any dietary requirements, and you can even work out portion sizes for all members of the family. PlateJoy means you can enjoy delicious, healthy food with ease – and it will even create a handy shopping list for you! This app means no more excuses when it comes to making a change.

  1. DASH Diet

This diet is great for those of us that are conscious about heart health. DASH is an abbreviation for Dietary Approaches to Stop Hypertension – also known as high blood pressure. Having high blood pressure can lead to dangerous conditions later in life, so changing your diet can be a useful tool to help you reduce the chance of ill health. As well as giving you a good idea of the foods you should be eating daily, like fruits, vegetables, lean proteins and whole grains, the DASH eating plan tells you how much of each food group you should eat a day, helping you to cut your intake of salt, and fat.

  1. DoFasting

This is one of the best apps for those that would like to try fasting when it comes to weight loss, but they’re unsure how to get started. This plan may not be for everyone, but it can help you to lose weight safely and sustainably. You will take a quiz on the app before beginning, to help create a plan that will be beneficial for your circumstances. From this, your app will calculate how many calories you’ll need, your water intake, and workouts to suit you. The app will tell you when to begin fasting and when to eat, so you don’t have to constantly keep track of time. You will be able to create a schedule that works around your day. It’s not just fasting that this plan can help with, but it also allows you access to thousands of recipes to suit all dietary requirements. You can track a variety of health elements like steps and have access to health and wellness articles to help you on your journey.

Food and Drink

Halloween Delights with Skrewball Peanut Butter Whiskey

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Boo! It’s time to get your Halloween on with a sweet and sinfully delicious delight – Skrewball Peanut Butter Whiskey.

Spooky cocktails with rich flavors and bold tastes will have your festive spirit soaring this year. Try these phenomenal recipes to make the most of an incredible holiday.

Pumpkin Spice Espresso Martini

Ingredients:

  • 1 ¼ oz. Skrewball Peanut Butter Whiskey
  • ¾ oz. coffee liqueur
  • ½ oz. pumpkin syrup
  • 2 oz. espresso
  • Dash of pumpkin spice

Directions:

  • Combine 1 ¼ oz. Skrewball, ¾ oz. coffee liqueur, ½ oz. pumpkin syrup, 2 oz. espresso & a dash of

pumpkin spice into a shaker with ice.

  • Shake vigorously.
  • Strain into coupe glass.
  • Sprinkle with pumpkin spice & drizzle with chocolate.

 

Pumpkin Hot Buttered Skrew

Ingredients:

Directions:

  • Add sugar, butter and hot water to mug and stir until dissolved.
  • Add Skrewball, pumpkin spice syrup, star anise and stir.
  • Sprinkle with cinnamon sugar.

 

Pumpkin Paradise

Ingredients:

  • 1 ½ oz. Skrewball Peanut Butter Whiskey
  • ¾ oz. Zaya Gran Reserva Rum
  • ½ oz. orange juice
  • ½ oz. pineapple juice
  • ½ oz. pumpkin cream of coconut mix*
  • 3 pineapple top leaves
  • Pumpkin spice

Directions:

  • For the pumpkin cream of coconut, blend all ingredients to taste.
  • To make the cocktail, shake all ingredients together in a shaker with ice and pour into cocktail glass.
  • Garnish with three pineapple leaves and powdered pumpkin spice.

Pumpkin Cream of Coconut Mix Ingredients:

  • 15 oz. can pumpkin puree
  • 15 oz. can cream of coconut
  • 2 dashes vanilla extract
  • 1 tsp. cinnamon
  • ¾ tsp. nutmeg
  • 3 tbsp. sugar

 

 

Cover art by Element5 Digital on Unsplash

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Entertainment

The Mayor of Times Square Interviews Billionaire John Catsimatidis on The Motivation Show Podcast

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John Catsimatidis went from rags to riches to become the CEO of the Red Apple Group where he began his meteoric rise to billionaire status as the founder of the Gristedes supermarket chain in New York City.   As a child immigrant from very modest beginnings, he struggled to learn English.  He worked at a Sloan’s Supermarket without a pay check where he had to hustle for tips.  He went on to own one small grocery store and turned it into a sprawling empire. He has gone on to be wildly successful in other industries including real estate, energy, sports and media as the owner of WABC Radio in NYC. His book is How Far Do You Want To Go: Lessons from a Common-Sense Billionaire. If you ever dreamed of hitting the Lotto, dream on…or learn the blueprint from this book on how to get to the top…the very top.

Here are excerpts from the riveting, exclusive interview:

Eli Marcus: Tell us what life like was like growing up in West Harlem, John?

John Catsimatidis: Well, it was a mixed community. I was in West Harlem by City College.  I went to PS 192.  We had Irish.  We had Hispanics. Dominicans.  Blacks.  Italians.  Greeks.  We had almost everybody.  We all played together.  We all had a good time together.  There was no such thing as prejudice and there was no such thing as crime.  It was a great melting pot.

Eli Marcus: What inspired you to write this book and what are the main takeaways you wish for our audience to learn from reading it?

John Catsimatidis: I wanted my kids and grandkids someday to know where they came from.  I want them to have respect for their forefathers.   The other aspect is to help make a difference in young kids.  You know who is buying this book?  A lot of grandfathers.    A lot of grandmothers for their grandkids. A lot of fathers, mothers for their kids.  We are hoping that it will make a difference in these kids’ lives.   That was very important to me.  Someday if I have grandkids that they know where their origins are from.  I remember before my dad passed away that we sat down and wrote everything down. The 1860’s.  About his great grandfather, about his grandfather.  So it makes a difference.   We did a DNA test.  I’m 28% Italian. 60% Macedonian Greek.  6% Jewish.  The definition of my 6% Jewish is either one of my great grandmothers or great grandfathers was Jewish.  That’s what 6% means.

Eli Marcus: John, what do you believe are your secrets or not so secret principles that have enabled you to build not only a successful business empire but a very successful personal life as well?

John Catsimatidis: My parents taught me never to do anything to shame the family name.  My father worked two jobs to never have to go to his brothers to shame himself on asking his two brothers.  He worked Monday thru Friday as a busboy.  The reason he worked as a busboy is that he didn’t speak English properly.

Eli Marcus: What is your idea of common sense that you allude to in the subtitle of your book?

John Catsimatidis: How to do the right thing. It’s not about being a Democrat.  Not about being a Republican.  I was Bill Clinton Democrat.  I ran his campaigns in the New York area for quite a few years.  I started as a Democrat.  I helped run Jerry Nadler’s campaign for Borough President against David Dinkins.  Since my daughter married a Republican, we wanted to have peace around the Thanksgiving table.  When I ran for Mayor, I ran as a Republican liberal.

Eli Marcus: In the book, you say that you were insecure in public School.  It’s hard to believe that John Catsimatidis was insecure. 

John Catsimatidis: Well, with a name like Catsimatidis, there were not many Catsimatidis’s around.  People were always cutting their name short.  There is no such thing as a Pappas.  It used to be a bigger, longer name.  We never cut down our name.

Eli Marcus: What role does collaborating with others play in your life and do you have a prime example that comes to mind of a particularly mutually successful collaboration that stand out to you?

John Catsimatidis: I believe in communications.  I believe in talking.  Whether it’s Democrats or Republicans I believe that everybody, they should all sit down with each other.  We work very closely with other radio stations.  We’re syndicated in over 250 stations around the country. Our stream can be heard in 50 states, 173 countries.

Eli Marcus: Can you tell us what is the sink or swim theory you learned from your cousin in Greece when you visited there?

John Catsimatidis: I didn’t know how to swim. Forget about it.   I’m the kid from Harlem.    We didn’t have any swimming pools or go to the beaches much.  So we were on the dock on the island I was born.  We went there to spend two weeks.  My cousin taught me how to swim.  He threw me off the pier! What is the ole expression?  Sink or swim!

To listen to the entire interview on The Motivation Show podcast, click here:  https://open.spotify.com/show/3NVmTDAvGbzooN8TCW7tuN.

 

 

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Food and Drink

Ubah Hassan and Serafina Launch the Sizzling Hot Pizza of the Season

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Oh, bring on the heat! We got to try the new amazing UBAH HOT Pizza at Serafina. And we can say with ease it will sizzle your senses and make you soar with delight! If you like sexy, saucy, and spicy all served up in one dish this pizza was made for you!

“Real Housewives of New York” star and founder of UBAH HOT, Ubah Hassan, teamed up with  Vittorio Assaf and  Fabio Granato of Serafina Restaurant Group to launch  this incredible dish. Using a superb habanero infused san marzano tomato sauce, fior di latte mozzarella, finely sliced habanero and basil julienne, this divinely constructed margherita pizza is the one you will have on speed dial for deliveries or on you go to for lunch breaks at all 13 of Serafina’s New York City locations.

“Embracing gluten with gratitude, because honestly, pizza’s the reigning champ of mood-lifting eats!” said Ubah Hassan. “Whether it’s a solo munch session or a party with pals, no matter the temperature, the pizza vibe is HOT. And those primo ingredients at Serafina’s? They’ve turned me into an even bigger fan.”

Every bite is lovely and the spice is just right. Sometimes with innovative dishes like this the heat can overwhelm. But, here the carefully constructed balance pleases your taste buds and your appetite all at once. It’s not heavy – just super tasty and makes for a perfect meal.

Serafina Restaurant Group is known for high-energy dining, where you could find boldface names dining under the eye-catching yellow awnings throughout the world. Founded by Vittorio Assaf and Fabio Granato in 1995, the collection of eateries started with Serafina Fabulous Pizza on the Upper East Side. Following the success, the duo expanded across Manthan and into a global presence including its sister brands, Farinella, Brasserie Cognac and Tokugawa.

This partnership is a natural fit as Hassan is longtime friends of Serafina Restaurant Group owners Vittorio Assaf and Fabio Granato. Channeling her zest for life Hassan also created a hot sauce company in 2021 to elevate her healthy diet with African flavor. To pay homage to UBAH HOT, Hassan worked with the Serafina team to create a tomato sauce that included habanero peppers to spice up its flavor. To tie in her passion for healthy eating Serafina crafts their pizza dough with Italian doppio zero flour or “00” flour which is similar to a sough dough. The dough rests for 72 hours which results in a much lighter, crispier and easier to digest pizza. 

“Fabio and I met Ubah several years ago when she first arrived in New York for her modeling career. We were both mesmerized by wonderful personality and contagious energy. We talked about her passion for food for hours and about her dream to develop a super spicy habanero sauce,” said co-founder Vittorio Assaf.

Visit serafinarestaurant.com to find out where to try UBAH HOT Pizza today!

 

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Events

The Pepsi 125 Diner

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In celebrating its 125th birthday, Pepsi is opening a unique pop-up restaurant for a limited time in NYC.

The Pepsi 125 Diner will open at a location in Midtown Manhattan TBA on October 19 and remain open until October 25. The secret entrance promises to be “instagram worthy.” The Pepsi themed American diner will serve timeless diner inspired dishes alongside a vast selection of Pepsi inspired offerings.

This fascinating immersive journey will have you traveling back in time through every era of Pepsi and get a glimpse into the future! A 3-course meal will consist of delectable diner classics with an innovative Pepsi twist. Specially crafted cocktails and mocktails will also be available. This experience states it goes beyond food and drink but brings together the connection between Pepsi and the world of pop music and culture through spectacular performances and rare memorabilia.

The diner is open to all ages with a duration time of approximately two hours. Ticket prices are set to start at $50, this will include appetizer, entree, dessert, and unlimited Pepsi soft drinks.

Tickets went on sale to the public and were snatched up ASAP, however there is a waitlist at feverup.com.

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Family

Reasons to Buy OLED TVs: A Revolutionary Viewing Experience

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In the ever-evolving landscape of television technology, OLED (Organic Light-Emitting Diode) TVs have emerged as a revolutionary choice, captivating consumers with their superior picture quality, slim design, and innovative features. 

OLED technology has redefined how people experience television, offering an immersive and visually stunning viewing experience that was once considered unattainable. This article will explore why buying an OLED TV is smart for those seeking unparalleled entertainment.

1. Exceptional Picture Quality

In contrast to conventional LED/LCD TVs that depend on a backlight for screen illumination, every pixel within an OLED TV emits its illumination. This phenomenon yields genuine black depths, as individual pixels can be deactivated, resulting in limitless contrast ratios.

2. Perfect Blacks and Infinite Contrast

If you buy latest OLED tvs, you would first know that they are renowned for their ability to achieve perfect blacks. Since each pixel can be individually controlled to emit light or remain off, OLED screens can achieve a level of darkness that other display technologies simply cannot match. 

This attribute enhances the overall picture quality and contributes to a more immersive viewing experience, as it reduces the halo effect observed around bright objects on LCD screens.

3. Ultra-Thin Design

OLED technology enables TVs to be incredibly thin and lightweight. With no need for a bulky backlight, OLED TVs can be designed in ultra-slim profiles that add a touch of elegance to any living space. Mounting an OLED TV on the wall is a seamless process that makes it appear almost like a piece of art rather than a television. 

4. Wide Viewing Angles

OLED panels maintain consistent picture quality across wide viewing angles, unlike other display technologies. It means that whether you’re sitting directly in front of the TV or off to the side, the colors and contrast remain accurate, ensuring everyone in the room enjoys the same stunning visuals. 

5. Faster Response Times

OLED TVs boast faster response times compared to traditional LCD TVs. It leads to smoother motion handling, making them ideal for watching fast-paced action scenes, sports, and gaming. The reduced motion blur ensures that viewers can fully immerse themselves in the content without any distractions, and it’s a feature that gamers, in particular, can greatly appreciate.

6. Energy Efficiency

Since OLED TVs don’t require a backlight and can turn off pixels to achieve true black, they consume less energy when displaying darker scenes. This energy efficiency contributes to lower electricity bills and aligns with modern trends toward more environmentally friendly technology choices.

7. Future-Proof Technology

Opting for an OLED TV represents a strategic move towards future-proof technology. These TVs are adept at accommodating the evolving entertainment landscape, as the call for superior resolution and enhanced visual finesse shows no sign of abating.

OLED TVs seamlessly integrate with emerging technologies such as 4K, 8K, and HDR. This compatibility ensures you’ll experience the most cutting-edge content in its splendor.

8. Enhanced HDR Performance

HDR technology enriches television screens’ contrast and color precision, producing images that mirror real-life authenticity. OLED TVs demonstrate exceptional prowess in showcasing HDR content owing to their intrinsic capability to generate profound blacks and striking highlights concurrently.

9. Gaming Advantages

OLED TVs offer a smooth, immersive gaming experience with fast response times and impressive motion handling. In addition, achieving true black levels enhances the overall visual quality of games, adding to the realism and intensity of virtual worlds.

10. Aesthetic Appeal

Beyond the technical advantages, OLED TVs simply look stunning. Their sleek and futuristic design and exceptional picture quality make them a focal point in any room. Whether the TV is on or off, its presence adds a touch of sophistication to your living space.

The Unrivaled Advantages of OLED TVs

As the demand for higher quality and more immersive entertainment grows, OLED TVs stand at the forefront, redefining what’s possible and setting new standards for visual excellence. If you’re looking for a television that can truly bring your favorite movies, shows, and games to life, an OLED TV is undoubtedly a choice that won’t disappoint.



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