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5 Natural Tips To Smell Good All The Time (The Natural Way)



How to Smell Good All Day the Natural and Non-Toxic Way 

Deodorants or antiperspirants may keep you from sweating and getting stinky at the end of the day, but they do come with health risks. But because you need it to control odor and sweat under your arms, not using it is not an alternative.

But think about this:

  • Parabens in antiperspirant have been reported to increase breast cancer risk
  • It increases the risk of Alzheimer’s disease, what with Alzheimer’s brain cells showing higher than normal concentrations of the element, according to some studies.
  • Aluminum chloride in antiperspirants has been linked to kidney disease.
  • Patients who already have kidney problems are likely to develop dementia if they use antiperspirant aluminum chloride because their bodies can’t get rid of it fast enough.

Given the health risks, there’s no reason for you to continue using commercial deodorant or antiperspirant. 

Switch to a natural alternative that doesn’t contain aluminum, baking soda, or parabens. Use this natural deodorant instead and your health will thank you for it. 

In addition, you should find ways to smell good the natural way and always here is our guide:

How to smell good all day the natural way

Be mindful of what you put in your body

Just like you are what you eat, you also emit what you eat or drink. That is, what you put in your body could have an impact on how you smell. 

And some foods and ingredients can cause you to emit off-putting smell. 

According to a perfumer, eating spices, garlic, and onions may be good for your health, but the odor that comes out through your skin for up to 48 hours is bad for your nostrils or someone else’s. 

Red meat can also affect your body’s natural order. 

And when alcohol is processed through your pores, it releases sugar, a by-product that gives off a sickly and sweet odor.

The best option would be to eat lots of fresh food and clean protein. 

Use essential oils

The various chemicals used in perfumes and other fragrances are known to disrupt hormones, causing an imbalance. More than just a major hormone disruptor, it is also a skin irritant, allergen, and asthmagen. 

Suffice it to say that, smelling good using perfumes, is not good for your health.

Your best alternative would be to wear natural perfumes or essential oils. Those derived from whole sources such as roots, flowers, and tree resins, are your best options.

Not only do they make you smell good but also stimulate hormones and neurochemicals that balance and regulate the immune, endocrine, and nervous system.

Use natural deodorants

The harmful health effects of commercial deodorants listed above are explanation enough as to why you should switch to natural deodorant. 

It’s normal to think that natural deodorants or antiperspirants don’t work, especially because the first few weeks upon using it could cause your pits to sweat a ton. The longer you use them, however, the less sweaty you are. 

At some point, you can brave not using deodorant at all and not stink. Doing so will allow your body to reset and let your pits function naturally. 

Keep your skin moisturized

Dry skin reduces the staying power of your natural fragrance. This is why you shouldkeep your skin moisturized

Since you want to avoid putting anything toxic in your body, look for moisturizers that are plant-based and preservative-free. Some products have essential components that mimic the natural skin barrier. 

Drink more water

Drinking lots of water may mean sweating more, especially during the summer months, but this also means that bodily toxins are flushed out. 

So those toxins that cause body odor will be removed through sweat and leave you to smell good naturally. 

Drinking water also helps you stay hydrated, healthy, and moisturized. Remember the benefits of keeping your skin moisturized? 

So, drink up and smell good.

Eat foods that are anti-inflammatory and detoxifying

If you want to improve your body odor, it is important that you stay hydrated and eat foods packed with nutrients. If your body achieves a healthy and anti-inflammatory state, this can help you get rid of body odor.

Not exactly convinced?

There are enzymes in the body that break down intestinal residue, so they reach an odorless state. If enzyme levels are low, you will smell something fishy. Literally.

Just remember not to overeat garlic, onion, turmeric, and other food items that will breathe out of your pores as body odor.

Most importantly, follow a healthy lifestyle. 

If you don’t smoke, drink, or eat junk, you minimize the volume of toxins in your body that will cause body odor. 

Coffee and alcohol can contribute to bad breath. Stress can pump up smelly body odor.

So live healthy and you should smell good always. 


The BioCharger An Electrical Healing Device That Does Remarkable Things



I wrote about the bio charger, back in July of last year, but had a chance to use it again ar the Wellness and Travel Media Event. This machine uses energy to heal and dextox.

Science has confirmed the existence of a subtle energy fields around all living organisms, similar to the energy field recorded using thermal imaging technology. When optimal, this energy regulates cellular functions. But if it’s lacking or imbalanced, it causes cellular dysfunction, which decreases physical performance, injury recovery and overall well-being. The emerging field of energy medicine (EM) involves assessing and treating energy imbalances so that the body’s systems achieve homeostasis. This builds upon the work of Nobel Prize scientist Otto Von Warburg, who discovered that normal, healthy cells have trans-membrane potentials of approximately 70 to 100 millivolts, while fatigued, sick cells exhibit progressively lower voltages, which drop to as low as 15 millivolts in the case of cancer or disease. A prime example of what is happening now is the interference of 5G.

The BioCharger is a subtle energy revitalization platform that uses four types of transmitted energy—light, Voltage, frequencies, harmonics and Pulsed Electro-Magnetic Fields (PEMFs)—to stimulate and invigorate the body. A touch-free, safe, rejuvenating full-body treatment, BioCharger supports the recovery of strength, stamina, coordination and mental clarity. During BioCharger sessions, members experience a customized electromagnetic field that bathes the full body in frequencies designed to restore
homeostasis. Users have reported measurable improvements in energy levels, fatigue and overall well-being.

Health and Wellness Benefits
• Boosts performance and recovery: our clients consist of Olympic and professional athletes within the NFL, World Surf League, MLB, and NBA who use the BioCharger to accelerate muscle
recovery and reduce stiffness in joints
• Enhances mind-body balance: Aligns body and mind down to the cellular level
• Improves well-being: Delivers a variety of health-related benefits, including improved sleep and
stress reduction2
• Increases energy: Revitalizes cells and restores homeostasis, which can impact energy levels3

I only know one place to use this machine and that is at Ostrostrong, but it is definitely worth checking into.

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Sleep Well With Parallel



Finding the perfect pillow can be a pain in the neck (literally). It is said we get the deepest, healthiest sleep with a pillow that provides the perfect combination of softness and firmness, as well as the ideal loft to help support your neck and spine.

“One size fits all” doesn’t cut it for those who suffer from neck pain. If you didn’t have neck pain before using an inexpensive pillow, you probably will not getting the proper support.

Memory foam pillows have been the best pillow for neck pain, but adjustable memory foam pillows help the side, stomach, or back sleeper relieve neck pain. They however are not thermal regulating or hypoallergenic, which I have learned for me is key.

I have never had a pillow that I love as much as the Parallel pillow. I have the Parallel High Profile Adjustable Pillow($89) and since it has arrived I have slept like never before. I use awake with neck and shoulder pains….no longer. I also use to flip again….gone.

When the pillow arrives, you throw it into the dryer for 5 minutes and wow the pillow is fluffy and ready for use.

This pillow has an inner shell that contains ParaPur™ silver ions that naturally destroy 99.9% of microbes that cause odors, without nasty chemicals. Silver ions have a wide spectrum of biocidal activity against bacteria, fungi, and viruses, due to their high surface-to-volume ratio. Pure silver is also hypoallergenic. The sculptable, huggable Blutech Fiber Fill (BFF) inside the Parallel High Profile Pillow is a unique blend of downy hypoallergenic fibres and precision-cut gel visco foam that invites twice the airflow of conventional foam. You’ll feel the awesomeness immediately.

The pillow also boasts:

  • The perfect temperature, year-round. Never cold or hot
  • Easily adjustable pillow: add or remove fill for perfect support
  • Oodles of sculptable Blutech Fusion Fill (BFF) with 2X the airflow
  • Doesn’t go flat
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Wellsystem Waterbed Massage That Makes Your Body Feel Like You Are In Heaven



Yesterday at the Wellness and Travel Media Event I was offered to try the Wellsystem Waterbed Massage. Having to get up at 6am in the morning and not being a morning person, I was dragging by 11am. Then I tried the Wellsystem Waterbed Massage and was sent into nirvana.

In this world stress, bad posture, lack of exercise and 5G are causing more and more people to experience tension and pain in their neck, shoulders back and legs. Wellsystem‘s dry water massage uses heat and water power for a relaxing full, or partial, body massage. I had a five minute session and was brought back to life.

Warm water jets hit the underside of the soft natural rubber surface in even movements. They massage the body from head to toe while you float almost weightlessly on the dry water surface. The soothing warmth and gentle power of the water activates the deeper tissue layers and loosens the entire muscle system. The contactless dry water massage is exceptionally hygienic and an ideal supplement or alternative to manual therapy. 

Right now there isn’t a spa that has this in New York, but hopefully soon as this bed really did the trick.

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Voices for Victoria Launches Call-To-Action Campaign Ahead of June 6th: National Naloxone Awareness Day



In today’s America, there is an urgent ongoing crisis which can no longer go on. Within the last year, it was reported that over 112,000 lives were lost to opioid- and fentanyl-related overdoses. This epidemic is affecting everyone from all walks of life, leaving all vulnerable to the horrific nature of what has become a sad mark on our country’s history.

The crucial time to turn this statistic around and to create a better tomorrow has arrived, and we’re all responsible for answering the call. Voices for Victoria is a movement that was initiated by philanthropist Nancy Ross in support of the Victoria’s Voice Foundation, a non-profit organization founded with a mission of educating individuals on substance abuse prevention and addiction resources.

Dedicated to spreading awareness about opioid overdose reversal medications like Naloxone, Victoria’s Voice is collectively working day and night to bring attention to a mass movement for change. In need of assistance from advocates, celebrities, and government officials alike, the organization is asking for individuals to join the mission to generate more education and accessibility for Naloxone. At the same time the trailblazers are educating communities about its life-saving potential. They firmly believe that everyone deserves to have access to this vital medication.

For Ross—a mother, investigative journalist, philanthropist, and overdose awareness advocate—the fight to save the next generation is one that hits close to home.

“It’s so important that we are creating the kind of world that’s conducive for not only our children to inhabit, but generations upon generations of teenagers who are going to eventually learn about the impacts of substance addiction,” Ross asserts. “As a mom, I want to know that I’m helping to create a better world for my three children, and for the many students and community members whom this has already affected. We have to fight to save people from the clutches of this epidemic.”

By kickstarting an empowering #VoicesForVictoria social media campaign, this initiative sends a powerful message to communities across the nation that tangible reform is just around the corner, and that no one life should go overlooked. Using a platform has the influence to make a real difference in this fight against opioid overdose deaths.

“I learned about Naloxone after attending an event for Victoria’s Voice, and was blown away by the work they were doing in the community,” Ross says. “Imagine, Victoria could’ve been my own child. The thought that parents are losing their children due to a simple lack of awareness surrounding Naloxone is heartbreaking, but Voices for Victoria is working to remedy that. We are going to make a real difference through this movement.”

As both a parent and public figure, Ross feels responsible for helping to spread the word. As she joins with Victoria’s Voice, the philanthropist seeks to get others to respond to the call of advocacy, and to get the message about Naloxone out to every part of this country.

By reaching wider audiences, #VoicesForVictoria allows even more individuals to join the movement and encourage others to learn more about the life-saving capabilities of Naloxone. From neighbors to friends to loved ones, involvement with this campaign has the profound ability to save millions of people from succumbing to preventable deaths. Through Naloxone awareness, Victoria’s Voice.

Various initiatives leading up to National Naloxone Awareness Day on June 6 are in the works, with one such notable event featuring media personality and the “Wolf of Wall Street,” Jordan Belfort, with a live TikTok and Q&A session on Saturday, May 18 at 3pm EST. Belfort is helping to lead the charge to help save the next generation before it is too late. The critical information will be on his feed in front of his 3.6 million followers on his TikTok account, @wolfofwallstreet.

Victoria’s Voice was founded after Victoria Siegel—the daughter of “The Real Queen of Versailles” icon Jackie Siegel—passed away from a drug overdose on June 6, 2015, at just 18 years old. Victoria was just one of 129 Americans who lost their lives to  a drug overdose on that day. Since then, a staggering number of families across the United States have lost a loved one to overdose. In fact, nearly 300 people die from a drug overdose every single day in this country.

Join the movement today, and save lives with Voices for Victoria on the Victoria’s Voice Foundation official website.

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Live From The Hotel Edison Times Square Chronicles Presents Tales From Hollywood With Gary Springer Part 2



“Live From The Hotel Edison Times Square Chronicles Presents”, is  filmed live every Wednesday from 5 – 6 in the lobby of the iconic Hotel Edison, before a live audience. This is part 2. You can watch part 1 here.

In this episode T2C’s publisher and owner Suzanna Bowling talks with Gary Springer about his son Nick who got Spinal meningitis at 14, went on to be a Paralympian and who died in 2021. We also talk about “Beyond The Raging Sea”, the gripping account of two athletes who embarked on the World’s Toughest Row- 3000 miles across the Atlantic- takes a harrowing turn, mirroring the ordeal of refugees crossing dangerous sea.
We are so proud because the show and our guests are now featured on the TV screens in the lobby and the hotel rooms.

Rommel Gopez, Suzanna Bowling, Gary Springer

Rommel Gopez and the Hotel Edison have also added billboards that are in front of the lobby to let guests know what is happening.

I am so grateful to my guest Gary Springer.

Thank-you Magda Katz for videoing and creating the content to go live, the audience who showed up to support us, Rommel Gopez and The Hotel Edison for their kindness and hospitality.

You can catch us on the following platforms:





Apple Podcasts:

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