If you are one of the 39% Americans who are actively trying to eat more plant-based food, you could use some tips to make a smooth transition. Whatever your motivations are: health reasons, the environment, or ethics, choosing a plant-based lifestyle will significantly benefit you in the long run.
A healthy meal prep delivery service can provide you with delicious plant-based dishes. It will make transitioning easier since it takes away the guesswork in the preparation process.
What is a Plant-Based Lifestyle Plan?
A plant-based lifestyle focuses on whole plant foods, which include vegetables, whole grains, mushrooms, nuts, legumes, seeds, and herbs. It is devoid of any animal-derived ingredients such as milk, honey, or eggs.
What are the Benefits of a Plant-Based Lifestyle Plan?
- It Prevents Diseases
Plant-based food can prevent or even reverse chronic diseases such as heart ailments or type-2 diabetes. It is even associated with reducing the risk of mortality. It can eliminate hypertension and lower cholesterol levels.
- It Helps in Weight Management
If you are not too keen on counting calories, a plant-based diet is the best way to go to help you lose weight and keep it off.
What are the Ways to Transition to this Lifestyle?
- Subscribe to a healthy meal prep delivery service.
This service will ensure that you have a wide variety of delicious plant-based dishes for every meal of the day. Having these meals available right at your doorstep gives this lifestyle a higher success rate due to its consistency.
You are also assured that you are getting high-quality vegetables, legumes, and tubers that are prepared with minimal processing. Thus, maintaining its wholesome goodness.
- Start slowly.
This is what the Meatless Mondays are for. You can begin by eating plant-based meals once a week. You can also start by eating plant-based food that you already enjoy like oatmeal, bean burrito, pasta primavera, or lentil stew.
- Change the Proportion of the Meat and Vegetables on Your Plate
Instead of going cold-turkey, start by shifting the meat to a vegetable ratio of your meals. Make vegetables the dominant food on your plate. It gives your mind and body time to adjust to the new lifestyle.
- Cut Down on Meat and Processed Food
On your next grocery trip, move away from the deli section. Head off to the fruits and vegetable section instead. Apply the “out of mind, out of sight” principle. If you do not have meat and processed food at home, it is least likely that you will crave them.
Aside from the usual breakfast, lunch, and dinner, stock up on plant-based snacks as well. It will keep hunger pangs at bay.
- Make Meals Exciting and Fun
A plant-based diet does not need you to graze on salads forever. There are a hundred and one ways to prepare vegetables, tubers, and beans. There are pizzas, wraps, pasta, soups, and casseroles that can tickle even the most fickle of taste buds.
You will not miss eating meat if the plant-based meals are creatively prepared.
Remember that any change in lifestyle takes time and patience. Anything worth having entails preparation and discipline. So give time to it and enjoy the journey towards eating plant-based food.