Athletes are on a constant quest for perfection, and while some will have no problem taking shortcuts, others are trying to use the recent advancements in sports science to their advantage and use supplementation to help them reach their objectives. When used properly, supplements can help athletes reach their next plateau, and improve their results without resorting to illegal, and potentially dangerous, performance-enhancingdrugs. With proper supplementation, an athlete can reach their objectives, and prevent risking their personal health in the process. Here are some of the top supplements every athlete should add to their diet.
Since the many benefits of Omega 3’s have been discovered, they’ve become one of the most popular supplements on the market. While their benefits for brain function are already well known, Omega 3’s can assist with things like cardiovascular function and health, improving your lipid profiles, and they also have great anti-inflammatory properties, which is essential for proper recovery.
B vitamins have tons of properties that can benefit you as an athlete. For one, B vitamins are known for their energy boosting properties. In addition to their action on energy production, they’re also great for detoxification and can have positive effects on your mood as well. And if you have to constantly undergo heavy workouts; B vitamins will also help with recovery.
Magnesium is probably one of the most important supplements for athletes since it’s so essential to our vital functions. And many athletes are likely to have a deficiency as well. According to a recent study, a whopping 80% of all Americans are likely to have a magnesium deficiency. And this number might be even higher among athletes.
Magnesium is absolutely essential for athletes for many reasons. Magnesium can help regulate heart rhythm and blood pressure, and it also allows musclesto relax and contract properly.
Vitamin D deficiency is something that is very common for people living in Western countries, and the general public is more and more aware of the dangers of vitamin D deficiency. But while it’s known as a vitamin, it’s actually a hormone that can be produced by your body naturally through sunlight exposure. Vitamin D is very difficult to get from a natural diet, so if you don’t get enough sun exposure, chances are you’ll have to resort to supplementation.
Vitamin D is a mood regulator. It will help improve your upper respiratory health, and will also assist with recovery by improving sleep quality.
While it remains an obscure supplement for many, L-carnitine has been used by high-performance athletes for years, especially bodybuilders or any athlete that needsto build lean muscle mass fast.
But one of the main areas where L-carnitine can be extremely beneficial for athletes is muscle recovery. Several research studies have shown the benefits of L-carnitine for recovery by reducing muscle damage during intense exercise. It also has been shown to have great cognitive enhancement properties, which can also improve focus.
However, not all L-carnitine is the same and you should be careful when choosing suppliers. Companies like Allergy Researchhave been in the business for years and are known for their dedication to quality. Allergy Research also has a wide selection of performance enhancing supplements that can be used in conjunction with L-carnitine, like alpha-lipoic acid for instance. So, don’t be afraid to browse through their selection and find the right set of supplements for your particular needs.
Coenzyme Q10 might not be as well-known as other supplements, but itsmany benefits for athletes should not be overlooked. One of the many advantages Coenzyme Q10 has for athletes is its effects on lactic acid. Excessive lactic acid is what causes muscle fatigue, and by helping your muscles get rid of it more easily, Coenzyme Q10 could increase your endurance and overall performance.
But one of the most important reasons why every athlete should add Coenzyme Q10 to their diet is its effects on cardiovascular health. There have been a large number of long-distancerunners lately who have passed due to heart complications, and these have been attributed to years and years of scarring through training. Many of these athletes have also been diagnosed with a deficiency of Coenzyme Q10. This is why athletes should closely monitor their Coenzyme Q10 consumption and look for supplementation. Coenzyme Q10 can be found in oil form and can easily be integrated as part of your routine. However, make sure that you do not use it with fish oil since it might hinder proper absorption of the nutrient.
All these supplements will not only allow you to perform better but will contribute to your overall well-being as well. Make sure that you consider adding these to your everyday routine if you want to enjoy all of their benefits.