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Health

7 Daily Tips For Keeping Your Brain Sharp

7 Daily Tips For Keeping Your Brain Sharp

1) Take Ideas Through To Potential Outcomes

A lot of busy professionals tend to generate more ideas than they have to deal with. Don’t try to stem the flow of your ideas; instead, use them for idea exercises. The next time an idea strikes, hang onto it and visualize it in multiple ways. What are two possible outcomes in addition to the one you consider most likely? Build a habit of considering more alternatives.

2) Seek Out Real-World Conversation

There’s a huge difference between talking in person and talking via phone or text. A face-to-face conversation is a tremendous mental exercise, forcing us to think on our feet. Conversations with people who have expertise in areas you do not are especially stimulating. Not only do you sharpen up your brain, but you also stand to learn something new! Make a habit of seeking interesting people and conversing with them.

3) Include A Little Aerobic Exercise In Your Daily Schedule

Aerobic exercise has a remarkably powerful effect on your long-term mental health. Regular aerobic activity cuts your dementia risk by 60 percent and reduces your lifetime risk of developing Alzheimer’s in half. These figures come from the director of the Brain Center for Applied Learning Research at Seattle Pacific University, Dr. John Medina. (Learn more at AARP.org.)

You may already be enjoying the health benefits of regular exercise. If you’re still looking for the motivational push to get started, its power to keep your mind sharp can do the trick!

4) Reduce Your Brain’s Workload

Modern technology may tend to make our lives busier, but you can also use it to give your brain a break. Make use of productivity apps that can help you automate repetitive tasks and chores. Automation frees up your attention for more stimulating pursuits.

5) Learn Every Day, No Matter Where You Are

The magic of online educational resources allows you to learn virtually anywhere you can use a smartphone. Commit to acquiring new skills and use online courses to fit your learning anywhere. During your lunch break, on your commute, or even in that little slice of time between meetings. For maximum effect, use your educational efforts to develop a professional skill that’ll be useful in your job.

6) Get Plenty of Sleep

It can’t be said enough how important it is for brain function to get enough, good quality sleep. Set yourself up for the best night sleep with a great quality mattress, like sleep number

7) Vary Your Media Diet

The more different types of media you consume in a day, the sharper and more flexible you will make your day. Get your information from a variety of sources: Watch online videos, read books, listen to podcasts, and use gamified apps. Keep rotating through different media to engage as many senses as possible. If one particular form of input starts to bore you, take a break from it and explore other media options.

8) Indulge In A Hobby

Make space in every day to do something you love. A hobby gives your brain a vitally-necessary chance to exercise its creativity. It’s most important that you pick a fun hobby, but take note: Some choices, like playing a musical instrument or playing video games, can help make you more intelligent while entertaining you!

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