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As a parent, you are constantly on the lookout for ways to make things better for your child, and there are few areas more important than their health.

Making sure your child is healthy doesn’t need to be difficult or expensive: there are some simple things you can do to boost their immune system and keep them in good health. Some of these may even surprise you!

Take a look at our 7 top tips to boost your child’s health below.

  1. Let Your Kids Get Dirty

In generations past, it would be normal for children to play outside in the dirt and the mud. In today’s society,it is more common for kids to stay indoors with their screens, and protected from the dangers outside. However, it seems that this desire of parents to protect their children may be putting them in danger.

Evidence suggeststhat children strengthen their immune system through exposure to natural bacteria and pathogens found in dirt. Some have even suggested that regularly playing in the dirt reduces risks of developing allergies and asthma.

  1. Expose Them To The Sun

Another manifestation of our overly protective nature towards our children these days, combined with a heavily indoors-based lifestyles means that kids are receiving very little exposure to sunlight. It is true that UV rays can be damaging and in extreme cases cause skin cancer. However, a small, controlled amount of exposure to the sun is vital for everyone, especially children.

The sun’s rays stimulate Vitamin D production, which is essential to the healthy functioning of the body, including regulating the immune system, hormone development, andbone and muscle growth.

  1. Encourage Them To Exercise

Getting enough exercise is important for everyone, young and old.Sedentary lifestyles have been linked to serious diseases and shortened life spans.These habits start when we are young, so by encouraging your children to exercise you are setting them up well for the rest of their (healthy) life.

Thisdoesn’t necessarily need much encouragement: children will naturally play and generally be active. In most cases making sure your kids get enough exercise is as simple as not preventing active behaviors(for example by keeping them indoors) and encouraging active lifestyle habits.

  1. Get Them To Sleep More

Just like adults, not getting adequate sleep can be damaging to children’s physical and emotional health, as well as lowering their immune system.

Furthermore, children need more sleep compared to adults: you may be surprised how much. Children of preschool age need around 10 hours of sleep a day, while toddlers need 12 to 13 hours.

Encouraging your children to can be challenging, as is ensuring that they get enough sleep every day. Setting up routines will help with this: have a set bedtime and stick to it religiously, and likewise for nap times. Having a bath before bedtime will help your children to go to sleep quickly, as will banning screen time 30-60 minutes before bedtime and excluding any screens or devices from the bedroom.

  1. Feed Them Fat

In today’s diet-crazed world we are taught that fat is always bad and to stay away from fatty foods for better health. It is true that processed foods high in saturated fats are bad for us, and maintaining a healthy diet for your children means restricting their intake of these kinds of foods.

However, children need some level of fat in their diet for proper development. What’s more, they shouldn’t only eat the unsaturated fats favoredby dieters: growing kids need saturated fats as well! Saturated fats are important for vital processes in their bodies, such as brain health, bone growth, andhormone products. Include natural fats in your children’s diet from foods such as organic butter, coconut oil, andmeat.

  1. Improve Magnesium Levels Through Salt

It may sound surprising, but adding some salt to their bath can improve your child’s health. Many adults and children suffer from magnesium deficiency, because of depletion of this important mineral from soil and water. Both Epsom Salts and Sea Salt contain a small amount of magnesium, so you can add some to your child’s bath to gradually boost magnesium levels without needing to give them supplements. Bonus: salts in the bath will aid with relaxation, so using these in your child’s bath before bedtime will help them to get a good night’s sleep.

  1. Test For Imbalances

Hormone imbalances can cause a range of health issues in adults and children, including weight problems, fatigue, andmood swings, particularly in older children. Other issues and imbalances which your children may suffer from without you being aware are allergies, gluten intolerance, parasites, andgut conditions.

Services such as Verisana.com offer easy health tests which you can perform at home and then send intothe laboratory for complete medical results. You will be received full results of your test mailed to you which you can then discuss with your regular physician toconsider any appropriate treatment.

Events

Jackie Siegel’s New Premium Brand, Queen Of Versailles Coffee Is A Luxurious Coffee Delight

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Jackie Siegel, American heiress and businesswoman AJ Catsimatidis, Prince Mario-Max Schaumburg-Lippe and brand partner Michael Glovaski

I was invited to an intimate tasting of a fabulous new premium brand coffee co-hosted alongside Queen of Versailles Coffee’s Brand Partner, Michael Glovaski. I headed to 8 East 48th Street to Benny John’s where socialite, actress, model and philanthropist turned entrepreneur, Jackie Siegel — AKA, ‘The Real Queen of Versailles’ brought her new venture Queen of Versailles Coffee to New York’s influencers.

Jackie Siegel

The ground coffee and espresso beans are picked, sorted, and specially blended on-site in the volcanic mountaintops in Acatenango, Guatemala. The flavor has a rich taste of sweet honey, warm vanilla, and smooth bourbon notes. It was truly the best coffee I have ever tasted.

American heiress and businesswoman AJ Catsimatidis, Prince Mario-Max Schaumburg-Lippe, and Suzanna Bowling

Adam Weiss and Angela Gorman

On site was also American heiress and businesswoman AJ Catsimatidis, Prince Mario-Max Schaumburg-Lippe, the writer of the new musical Queen of Versailles Lindsey Ferrentino, Gordon Winston, Italian restaurateur and master coffee blender Matteo and Pilar.

Jackie Siegel and Gordon Winston

Jackie Siegel, American heiress and businesswoman AJ Catsimatidis, Prince Mario-Max Schaumburg-Lippe

Siegel, alongside Miami-based Glovaski and the Italian-Guatemalan Droccos, are introducing an unmatched level of luxury to the coffee industry. Catering to the modern connoisseur, the brand provides not just a superior coffee experience, but an escape into the world of supreme elegance with every canister.

The event was well done, serving treats but most of all, a taste of this exquisite coffee, that you will be addicted to once you taste it.

Available at https://qvcoffee.com/

#jackiesiegel/ #qvcoffee/ # queenofVersaillescoffee

 

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Art

Bonnie Comley, ART TO WARE and ChaShaMa Present Nothing to Wear

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Until April 30th Bonnie Comley, ART TO WARE and ChaShaMa Present Nothing to Wear in Port Authority’s 41st Street building.

Bonnie Comley and Anita Durst

Bonnie is a three-time Tony Award-winning producer. She has, also, won an Olivier Award and two Drama Desk Awards for her stage productions. She is on the Board President of The Drama League as well as a full member of The Broadway League and the Audience Engagement and Education Committee.

Nothing to Wear

Comley has produced over 40 films, winning five Telly Awards and one W3 Award. She is the founder and CEO of BroadwayHD, the world’s premier online streaming platform delivering over 300 premium live productions to theatre fans globally. Now she is an artist presenting her work at ART TO WARE (A2W) a wearable Art Gallery that curates up-cycled, hand-made, one-of-a-kind statement pieces to be seen, loved and taken home!

Bonnie Comley and Lelie Ware

Founded in 2021 by Lesley Ware, this Black-owned and women-run small business carries small-batch, socially conscious, up-cycled, and locally-made wearables and gifts. A2W curates an environment of creativity, acceptance, and collaboration within a dynamic retail setting that showcases the work of artists, designers, and creative visionaries.

Making this all happen is ChaShaMa and Anita Durst who helps create a more diverse, equitable, and inclusive world by partnering with property owners to transform unused real estate. Currently, they present 150 events a year, have workspace for 120 artists, and have developed 80 workshops in under served communities. They award 11 million worth of real estate to artists, subsidizes 300 artist work spaces, provide over 215 free art classes, gives 200 artists free space to present and upport over 75 businesses with free space.

Nothing to Wear is a provocative look at our relationship with our clothing choices as it pertains to our self image, fast fashion and textile waste. It challenges the fashion industry to create an alternative to current business models and the global appetite for consumption and asks viewers to question dress codes like the current policing of women in political office.

Jose Febrillet from Port Authority

 

 

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Food and Drink

Spring Petals and Hairy Crab: Kintsugi Aligns with a Golden Touch

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Tucked away in a slate-colored corner of otherwise colorful SoHo, Kintsugi stands in contained eloquence as a testament to the exquisite fusion of traditional Japanese cuisine and modern culinary artistry. Named after the ancient Japanese art of repairing broken pottery with gold, Kintsugi embraces imperfections, celebrating the beauty of resilience and transformation in post-pandemic NYC.

At Kintsugi, guests are treated to an omakase experience unlike any other, where every dish tells a story of meticulous craftsmanship and innovative flavor pairings. The menu, curated by Executive Chef Victor Chen (formerly of New York Sushi Ko), offers three tiers of premium omakase, each highlighting seasonal ingredients and Chef Victor’s imaginative creations.

The dining experience began with the house signature cocktail, made with sake, yuzu, and violet syrup—a whimsical nod to the restaurant’s otherwise classic Japanese ambiance. The upbeat jazz music playing in the background added a lively contrast to Chef Victor’s quiet focus, creating a dynamic and engaging atmosphere.

The exciting spring menu babied us with glow-in-the-dark Firefly Squid as well as eels so delicate one would think they’re about to enjoy a bowl of glass noodles. A hairy crab peered at us over one course, sheltering a tangy salad made from its tender meat. Such creatures are common fare on the spring tides of the large Japanese coastline, chef informed us. An array of seasonal sea urchin species always brings a knowledgable crowd to Kintsugi, so book early for that summer treat.

While the atmosphere became increasingly lively as the evening unfolded and the guests got to know each other and the staff, the omakase culture at Kintsugi is one of careful curation and attention to detail. Guests can expect to pay a deposit and be patient, as Chef Victor and his team are focused and diligent in providing a truly exceptional dining experience. From bespoke sushi tailored to individual tastes to over 40 pieces of expertly crafted nigiri, every dish at Kintsugi is a work of art.

As you embark on your culinary journey at Kintsugi, be prepared to be transported to a world where every bite tells a story of tradition, innovation, and the beauty of impermanence. The latter of which is precisely what Chef Victor loves about sushi. “All of that work and it all goes into one bite” he says quietly as he gently sears a fat slice of sable fish. “Perhaps it is chewed a few more times, rolled around and savored for that moment and then its forever gone.”

In artful consideration of framing, each course is presented on dinner ware in collaboration with EM Ceramics and Spark Bird Studio who created an exclusive line of handcrafted, gold-fused dinner ware for Kintsugi. Experience for yourself the zen magic of this divine space and discover why, as host Klaus puts it, “everyone needs some Kintsugi after Covid.”

Kintsugi recently launched The Lunch Rush Omakase, a 12- course one- hour experience for $60. It is served on Friday, Saturday and Sunday, from12–3 p.m. Also available is an optional seasonal beverage pairing (3) for $35 per person.

Kintsugi Omakase

28 Grand Street New York, NY www.kintsuginyc.com 646-983-4616
@kintsuginyc

Hours of operation:
Lunch: Friday, Saturday and Sunday 12–3 p.m. Dinner: Monday-Sunday 5–11 p.m.
Closed on Wednesdays

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Food and Drink

Dream Tea NYC Dazzles with Delicious Sips

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Calling all tea lovers!

Anney Norton has created a fabulous brand that is both delicious and a user-friendly way to create their  blend. Welcome to the wonderful world of Dream Tea NYC.

She has elegantly found a way to craft your own blend of tea from the highest quality organic ingredients. Each canister delivered to your door is full of flavor that is uniquely curated to your heart’s desire. From chamomile with whisps of apples, honey to responsibly sourced rose and lavender, there are hundreds of premium ingredients from dozens of quality sources to take the dreamer on an epic journey to discover amazing tea.

Custom tea blends are sent to your door. What is delivered to your doorstep is magical. Simply take their blend quiz by share a little bit about yourself and your flavor preferences. They then create the perfect custom blend for you.

It’s not just the special blend that will rock your world. The cutest and perfectly paired accessories help further produce a sophisticated culinary experience.

The Dreamy Tea Scoop is the perfect addition to your tea set. Using natural, non-toxic, food-grade steel, this brushed gold scoop is a safe and effective way to get the perfect amount of tea for every personal serving. In addition, Starry Sachet Bags are the only tea sachets using natural, non-toxic cotton fibers to help make a safe and effective way to brew the perfect cup.

Here is to creating your perfect sip today. For more information, please visit here.

 

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Events

FAO Schwarz Launches Teddy Bear for enCourage Kids Fundraising

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This is the cuddly gift that keeps giving.

FAO’s flagship store in the heart of New York City has launched the sale of a new look on Teddy with an enCourage Kids’ partnership. The high-quality plush toy is for the Send a Smile, Send a Bear program. Right now, Teddy is on sale at 30 Rockefeller Plaza.

Teddy will soon be able to help even more pediatric patients navigate the stress of treatment, illness, and hospitalization. The program also delivers stuffed animal bears to hospital partners nationwide to help pediatric patients navigate the stress of treatment, illness, and hospitalization.

FAO’s motto is to be a source of wonder for each new generation, along with being a relentless supporter of quality and innovation in the life of every child. enCourage Kids envision a world where every child experience joy, hope and emotional healing along their medical journey. Together, we look forward to providing each child with this Bear, the ultimate symbol of hope, strength and courage.

Since 1985, enCourage Kids Foundation has helped humanize healthcare for children and their families by resourcing impact-driven pediatric programs and supporting the child life community. Serving more than one million children annually, enCourage Kids is focused on making hospitals a better place to get better.

 

Photos by Mychal Watts

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