As a parent, you are constantly on the lookout for ways to make things better for your child, and there are few areas more important than their health.
Making sure your child is healthy doesn’t need to be difficult or expensive: there are some simple things you can do to boost their immune system and keep them in good health. Some of these may even surprise you!
Take a look at our 7 top tips to boost your child’s health below.
- Let Your Kids Get Dirty
In generations past, it would be normal for children to play outside in the dirt and the mud. In today’s society,it is more common for kids to stay indoors with their screens, and protected from the dangers outside. However, it seems that this desire of parents to protect their children may be putting them in danger.
Evidence suggeststhat children strengthen their immune system through exposure to natural bacteria and pathogens found in dirt. Some have even suggested that regularly playing in the dirt reduces risks of developing allergies and asthma.
- Expose Them To The Sun
Another manifestation of our overly protective nature towards our children these days, combined with a heavily indoors-based lifestyles means that kids are receiving very little exposure to sunlight. It is true that UV rays can be damaging and in extreme cases cause skin cancer. However, a small, controlled amount of exposure to the sun is vital for everyone, especially children.
The sun’s rays stimulate Vitamin D production, which is essential to the healthy functioning of the body, including regulating the immune system, hormone development, andbone and muscle growth.
- Encourage Them To Exercise
Getting enough exercise is important for everyone, young and old.Sedentary lifestyles have been linked to serious diseases and shortened life spans.These habits start when we are young, so by encouraging your children to exercise you are setting them up well for the rest of their (healthy) life.
Thisdoesn’t necessarily need much encouragement: children will naturally play and generally be active. In most cases making sure your kids get enough exercise is as simple as not preventing active behaviors(for example by keeping them indoors) and encouraging active lifestyle habits.
- Get Them To Sleep More
Just like adults, not getting adequate sleep can be damaging to children’s physical and emotional health, as well as lowering their immune system.
Furthermore, children need more sleep compared to adults: you may be surprised how much. Children of preschool age need around 10 hours of sleep a day, while toddlers need 12 to 13 hours.
Encouraging your children to can be challenging, as is ensuring that they get enough sleep every day. Setting up routines will help with this: have a set bedtime and stick to it religiously, and likewise for nap times. Having a bath before bedtime will help your children to go to sleep quickly, as will banning screen time 30-60 minutes before bedtime and excluding any screens or devices from the bedroom.
- Feed Them Fat
In today’s diet-crazed world we are taught that fat is always bad and to stay away from fatty foods for better health. It is true that processed foods high in saturated fats are bad for us, and maintaining a healthy diet for your children means restricting their intake of these kinds of foods.
However, children need some level of fat in their diet for proper development. What’s more, they shouldn’t only eat the unsaturated fats favoredby dieters: growing kids need saturated fats as well! Saturated fats are important for vital processes in their bodies, such as brain health, bone growth, andhormone products. Include natural fats in your children’s diet from foods such as organic butter, coconut oil, andmeat.
- Improve Magnesium Levels Through Salt
It may sound surprising, but adding some salt to their bath can improve your child’s health. Many adults and children suffer from magnesium deficiency, because of depletion of this important mineral from soil and water. Both Epsom Salts and Sea Salt contain a small amount of magnesium, so you can add some to your child’s bath to gradually boost magnesium levels without needing to give them supplements. Bonus: salts in the bath will aid with relaxation, so using these in your child’s bath before bedtime will help them to get a good night’s sleep.
- Test For Imbalances
Hormone imbalances can cause a range of health issues in adults and children, including weight problems, fatigue, andmood swings, particularly in older children. Other issues and imbalances which your children may suffer from without you being aware are allergies, gluten intolerance, parasites, andgut conditions.
Services such as Verisana.com offer easy health tests which you can perform at home and then send intothe laboratory for complete medical results. You will be received full results of your test mailed to you which you can then discuss with your regular physician toconsider any appropriate treatment.