74 percent of Americans have gastrointestinal issues.
If you are living with uncomfortable and embarrassing symptoms like gas, bloating, and diarrhea, you are not alone. Many of us suffer in silence and never mention our symptoms to our doctor.
The truth is, there are things we can do at home to improve our gut health and lessen our symptoms.
Keep reading for 7 tips on how to cleanse your gut at home.
1. Improve Your Diet
After all, you are what you eat. What you put into your body will affect what you get out of it and this is especially true when it comes to your gut.
Certain types of foods are notoriously bad for your gut. These include fatty, sugary, and processed foods.
Be kind to your body and consume healthier options like plant-based foods and lean proteins. Fiber has long been praised as a miracle worker when it comes to gut health.
2. Rule Out Food Intolerances
If you are experiencing stomach symptoms like constipation, diarrhea, pain, bloating, cramping, acid reflux, nausea, or fatigue, you might have a food allergy or intolerance.
One of the easiest ways to identify food intolerances is to eliminate foods that are known to be common triggers by doing an elimination diet. If you can identify and cut out food that is causing or contributing to your symptoms, you will feel much better overall.
3. Reduce Stress
Stress can negatively affect your health overall, including your gut.
Lowering your stress levels can improve your gut health and give your gut a rest.
Try stress reduction methods like exercise, meditating, going to the spa, using essential oils, and cutting out caffeine.
4. Drink Water
Drinking water is an easy and natural way to cleanse your gut at home. Water will help restore the balance of good and bad bacteria in your gut and heal the mucosal lining of your intestines.
5. Slow Down
Eating too quickly is a major cause of digestive upset.
When we eat too quickly and don’t chew our food thoroughly, we make our gut work overtime. Slowing down and eating more slowly can give your gut a chance to relax a little.
This also allows you to digest properly and absorb nutrients.
Taking prebiotics and probiotics are an excellent way to cleanse and promote gut health.
When we take antibiotics or get sick, the balance of bacteria is thrown off in our guts.
Prebiotics act as food for the good bacteria in our guts. Probiotics are the good bacteria that we need to make sure we have enough of.
7. Do a Cleanse
The best way to really cleanse your gut at home is to do a cleanse. Cleanses can remove harmful bacteria and build up in the intestines to give you a fresh start.
Check out https://microbeformulas.com/ – According to Dr. Jay Davidson from Microbe Formulas, over 3 million Americans have an STD that comes from a type of protozoan parasite. Many of the affected don’t know they have it.
More on How to Cleanse Your Gut
Now that you know how to cleanse your gut, the next step it to take the plunge.
There is no need to suffer from constant digestive issues. These simple lifestyle changes and supplements can improve your gut health and leave you feeling better overall.
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