8 Best Energy Supplements: Your Organic Productivity Boost
Are you feeling a bit sluggish and simply can’t get motivated? It can be hard enough to find the drive to accomplish our daily tasks, let alone reach those long-term goals. Luckily, there are plenty of healthful ways to give ourselves a boost without resorting to questionable chemicals or products with side effects — natural energy supplements! Not just an excuse for excess caffeine in your kitchen but products made from organic ingredients that make a difference in focus, drive, and productivity. In this article, we’ll go over some of the best options available on the market today so you can choose the right one for whatever goals you have set out for yourself.
8 Best Energy Supplements for Women and Men
1: Maca root
Maca root is one of the best energy supplements for anyone who wants to boost their productivity. It’s a plant that is native to Peru, and it has been used for centuries by locals to help with fatigue. Maca root contains several essential vitamins and minerals that can help improve both physical and mental performance. This makes it perfect for athletes or if you just feel like you need an extra pick-me-up during the day. Since it’s all-natural, maca root doesn’t have any nasty unexpected side effects like some other supplements.
Chlorophyll, the green pigment found in plants and algae, is one of nature’s best energy supplements for women and men. It increases red blood cell production, which in turn increases oxygen levels in your body. A single molecule of chlorophyll can combine with up to fifteen molecules of oxygen! Not only will it give you an extra jolt of vitality but its benefits go beyond that: studies show that chlorophyll helps to cleanse the liver and reduce the risk of colon inflammation and cancer. Besides, its detoxifying properties help clear toxins from cells and improve digestion. All in all, if you are looking for a natural supplement to improve your productivity, boost metabolism, and provide your body with essential nutrients anytime you feel sluggish, look no further than chlorophyll!
3: Korean Panax Ginseng
Packed with nutrients and containing compounds that have been used for centuries, Korean panax ginseng has become a favored option when it comes to a healthy supplement to increase energy. According to studies, taking Korean ginseng can help the body convert food into energy more efficiently, while also helping to reduce stress-related fatigue. It’s likewise known to support cognitive health and help boost physical performance. So if you’re looking for a boost of productivity throughout your day, consider giving Korean panax ginseng a go!
Ashwagandha is a true superfood! This natural, energy supplement for men and women has been used in Ayurvedic medicine for hundreds of years, and it can have great effects on your health. As an adaptogen, Ashwagandha helps to counter stress and fatigue while also providing a boost to immunity. It supports the body’s natural healing process and can be incredibly helpful during times of sickness or intensely stressful periods in life. Not only that but it’s also been found to be beneficial for those suffering from anxiety or depression.
5: Rhodiola Rosea
If you’re feeling run down, reaching for Rhodiola rosea is a great way to cheer up. This powerful supplement has been used for centuries in many cultures and can be beneficial for both physical and mental health. Not only does it increase vitality levels, but research also indicates that it can help improve performance, memory, concentration, and the body’s natural ability to resist stress. With its mild flavor and numerous health benefits, it’s not surprising that Rhodiola rosea is gaining attention as one of the best herbal energy boosting supplements out there!
Beetroot is one of the best sources of natural energy boosting supplements. With a high concentration of dietary nitrates, this all day energy supplement can help improve blood flow and increase oxygen intake — both crucial elements for higher vitality levels. Not only does it have a range of beneficial effects on cardiovascular health, but research suggests that people who consume it as part of their diet experience improved physical performance and endurance. The great thing is that it’s easy to incorporate into your diet: you can make delicious juices or smoothies with raw beets, or even try powdering dried beetroots to add extra texture and flavor to your meals.
7: Coenzyme Q10
If you’re looking for a healthy supplement to increase energy, look no further than Coenzyme Q10. This powerful antioxidant acts like a rechargeable battery for your cells and provides an array of health benefits. Coenzyme Q10 helps our bodies produce more of the energy-giving compound ATP, and can be found naturally in cold water fish, nuts, and organ meats. But taking it as a supplement is the most effective way to get a good dose of this nutrient powerhouse. Increasingly becoming popularized as a supplement that supports heart health, Coenzyme Q10 is also great when it comes to providing us with that extra bit of needed energy. So if creeping fatigue is starting to drag you down throughout the day, give your body some extra juice with Coenzyme Q10.
8: Acetyl L-Carnitine
Acetyl L-Carnitine is a great supplement to have on hand if you’re in need of a quick productivity boost. Made with the amino acid lysine, it helps promote healthy muscle growth and improved mental performance by delivering essential nutrients to the brain. It’s been used for years by people seeking to rev up their day with more alertness. Plus, it’s much easier to take and less costly than other vitality boosters such as caffeine pills or energy drinks. So, don’t let fatigue interfere with your plans — Acetyl L-Carnitine could be just what you need to fire up your day!
If you’re looking for a safe and natural way to increase your vitality levels, consider trying one of the herbal energy boosting supplements on our list. Be sure to read the instructions carefully and always consult your doctor before taking any new remedy, especially if you have a medical condition. Remember that lifestyle changes are also key when it comes to improving your well-being. With a combination of these two approaches, you should start feeling more energetic in no time!
Financial Well-Being Tips for You and Your Family
Finances change when you have kids. There’s a reason that a stereotype exists of adults without children enjoying expensive vacations and disposable income while parents can anticipate spending hundreds of thousands of dollars on children. However, there are also many things you can do to improve your family’s financial knowledge and stability.
Build Emergency Savings
As soon as possible, build emergency savings equivalent to at least six months of basic expenses, even if it takes years and you can only put away a little at a time. Six months of expenses can seem like a lot, but this can also be the single most important thing that you do to ensure you have financial stability. Without this cushion, you can get sideswiped by a single bad event, and at least a few of those bad events, which include needing a car repair, losing a job, or an emergency pet visit, will happen to everyone at some point. With an emergency fund, you don’t have to make bad decisions like putting everything on a high-interest credit card that you then struggle to pay off.
Respect the Retirement
Another bad decision that emergency savings can prevent is raiding your retirement account to pay for things. In fact, you should keep putting money away in the retirement account even when money is tight, particularly when you are young, because it will grow exponentially over the years. You also want to be able to look forward to a secure retirement that doesn’t involve depending on your kids financially.
Think Ahead to College
College can be one of the single biggest expenses that parents face. There’s a reason many of them start saving when their children are still infants. Even if you’re diligently putting money away, however, you might not have the total needed for tuition, books and living expenses. Again, avoid pulling from your retirement savings. Instead, help your child fill out financial aid forms and scholarship applications. You can also help them obtain student loans by cosigning on them. This is necessary for many loans since students are unlikely to have a robust credit history.
Manage the Sandwich Years
One difficulty parents often face when their kids are still at home is the plight of their own aging parents, who may have health or money problems that take up a lot of resources. Adults caught in this situation are often said to be sandwiched between these two generations who need a great deal from them, often more than they feel able to give. Anticipating this can mean sitting down with your parents to talk about money before money becomes a problem, helping them better manage it if necessary. You may also want to investigate what kind of senior resources are available since there might be some that will provide assistance.
Talk About It
One of the great gifts you can give your children is financial literacy. If you feel like this is something you haven’t mastered yourself, you can learn together. Try to make money a topic of normal conversation and not something that is fraught with stress and other emotions, even if you feel like you don’t have enough of it. Talk with your spouse about it as well, including how your own family approached money and how that colored your feelings toward it. Both spouses should have a basic understanding of the family finances even if one is much more interested in it and better at managing it. With your kids, help them understand money at developmentally appropriate stages. Young kids can help cut out coupons and save their allowance. You could help older kids open a bank account and even manage a credit card with a low limit.
Enhance Your Surroundings at Home To Foster Mindfulness and Neutral Thinking
The world throws a lot of curveballs your way, and you can’t try to control everything that happens in your life. You can control how you react to unexpected or challenging events and conditions. The work that you put into cultivating mindful thinking will equip you to moderate your reactions and regulate your emotions. You can do some of your best work to achieve mindfulness and neutrality in an environment that you can control. Here are a few ways to enhance your living space to enhance mindfulness skills and develop and hone your ability to practice neutrality.
Stimulate Your Brain With Aromatherapy
In striving for mindfulness and neutrality, patterned thought processes can be one of the most difficult obstacles to overcome. People commonly continue to perpetuate negative thought processes even in the absence of any triggering stimuli simply because their brains become hardwired for them. To break cyclical patterns that fuel propensities towards anxiety and other trapping, negative emotions, engage other modes of thought with targeted stimulation.
Aromatherapy is an excellent tool to activate specific parts of your brain using olfactory stimuli. The regions of your brain that process olfactory perceptions are proximate to the parts that govern your emotional state. By introducing stimulation that evokes specific emotions, it is easier to break free from cyclical thoughts and adopt the frame of mind that you want to have.
You can practice aromatherapy by using Young Living Essential Oils in a diffuser. To enhance your sense of calm, soothing aromas such as lavender or chamomile are a perfect choice. To energize your senses and promote focus when you have chores or work at home to take on, citrus-based scents and peppermint could give you a boost. One of the best advantages of using these types of products in a diffuser is that it’s easy to change them, so you can use aromas versatilely and you won’t have to smell the same scent all of the time.
Listen to Healing Frequencies
The music that you listen to can have a strong influence on your emotions and attitude. A lot more than the tempo and theme play a role in these. The frequency of music may be influencing your thought patterns and perceptions.
When you listen to certain frequencies, it may produce a calming or more awakened state of being. In meditative disciplines, sound baths that immerse the body in specific frequencies to bring it into harmony with other energy fields are an important practice. You could utilize this type of meditative aid at home to quell racing thoughts, retake control of your thoughts, and neutralize your perspective.
Get an audio system with speakers that are capable of producing clear, high-quality sound. The sound that comes off of speakers needs to match the frequency of original recordings exactly. Rather than listening to your go-to playlists for relaxing when you want to wind down, switch it up and try music tuned to 432hz or other Solfeggio frequencies geared towards mindfulness and rejuvenation.
Improve the Air Quality in Your Home
Breathing is fundamental to many relaxation techniques such as meditation and yoga. If the air quality in your home prevents you from breathing deeply without unwanted odors or allergens, it could impede your ability to relax while also negatively coloring your frame of mind.
In your efforts to keep your home clean and free of clutter to create a calming, comfortable living space, don’t overlook the importance of clean air. Have your home’s HVAC system professionally cleaned on a regular basis to avoid spreading dust and allergens such as mold or pet dander. On some HVAC systems, installing a UV cleaning light can keep the air handler clean.
A deionizing air purifier is a great addition to any home because these devices neutralize odors in minutes. If certain areas of your home have musty odors due to excessive moisture in the air, running a dehumidifier could address the problem and preserve the quality of the air.
Your home should be a refuge where you can relax and reset your frame of mind. Taking steps to create and maintain a home environment that is conducive to relaxation and mindfulness will enable you to use your downtime meaningfully. A few simple changes in your surroundings can have a profound impact on your day-to-day life.
7 Surprising Ways Online Games Improve Your Cognitive Health
Can you keep your brain healthy while playing online games? You can! Read this article to discover the astonishing cognitive digital gaming.benefits of regular
Are you a gamer? You’re in luck! It turns out that gaming is really good for your cognitive health. Online gaming can sharpen your memory, enhance problem-solving skills, and even improve hand-eye coordination. In this article, we’ll look at seven different ways online games such as Solitaire or poker can keep your brain healthy. So, if you’re a gamer or just curious to learn more, keep reading!
The Astonishing Cognitive Benefits Of Online Games You Might Not Know About
Have you ever caught yourself being so captivated by an online game that you completely lost track of time? If yes, there is no need to worry too much. Recent studies show that digital games can help improve your cognitive abilities. Below are seven amazing benefits of playing online games that you might haven’t heard of.
1. Improving Memory
Digital games can help sharpen your memory and information retention skills. Games that require remembering facts or objects will challenge you to recall certain memories and ideas, helping your brain form stronger connections for enhanced memory retention.
2. Enhancing Problem-Solving Skills
A key element of most online games is problem-solving. Players must think strategically, analyze their environment, and find the best solution to complete a level or task. Being forced to think fast and react quickly enhances your problem-solving skills. Gaming challenges help exercise the brain and make it more efficient at dealing with obstacles and complex puzzles.
The best part? Your improved problem-solving capabilities will be useful both in and out of the game.
3. Improving Hand-Eye Coordination
Online games that depend on precise hand movements can help you improve your hand-eye coordination. By using your mouse or controller during the game, you’ll practice and develop your coordination skills in the process.
You’ll feel the benefits of enhanced hand-eye coordination in real-life scenarios — say when typing or playing sports.
4. Enhancing Multitasking Abilities
Digital gaming is also good for improving your multitasking skills. The fast pace and challenging levels of certain games require you to think quickly and manage different tasks at once. Most games require players to multitask between different tasks such as talking to other players, managing inventory, and more.
Performing several activities simultaneously strengthens the neural pathways in your brain. As a result, you’ll become better at managing multiple tasks daily.
5. Increasing Attention Span
Along with enhanced multitasking skills, playing online games can help you extend your attention span. Games require a great deal of concentration, which means that gamers need to stay alert and focused to succeed.
Over time, your brain will become better at focusing your attention on one particular task — a skill that can be hugely beneficial in the real world. An improved attention span will come in handy when facing long-term projects or studying for a big test at school.
6. Boosting Social Skills
Online gaming can be a great way to develop social skills. Many online games involve interacting with other players and working together as a team to reach common goals. To coordinate with your teammates, you’ll need to learn how to communicate effectively, cooperate with others, and be a good listener.
You’ll also gain extra confidence when it comes to socializing in real-life situations. So, playing with others gives you the chance to practice communication and teamwork, which are essential life skills.
7. Strengthening Cognitive Flexibility
Finally, digital gaming strengthens your cognitive flexibility — the ability to switch between tasks quickly while still using the same thought processes. Online games require you to think on your feet and adjust your strategies based on new information or requirements. As a result, you’ll become way more flexible.
Once you step away from gaming, you will benefit from improved cognitive flexibility in many scenarios — whether it’s a managerial job or raising kids.
Ready To Level Up?
These amazing benefits of online gaming show just how good it can be for your brain. While we’ve covered just seven cognitive benefits, the number of ways online games help your cognitive health can be greater. So, if you’re looking to improve your memory, problem-solving skills, attention span, and more, give online gaming a try. Get out there and start playing!
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