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90 Days To Husband No. 2! Find ‘The One’ in 2021 with the 90 Days to Diva Fitness Challenge Week #5 – Falling Off The Wagon

90 Days To Husband No. 2! Find ‘The One’ in 2021 with the 90 Days to Diva Fitness Challenge Week #5 – Falling Off The Wagon

This weeks topic is about falling down and getting back up. There are no excuses but there are challenges and sometimes we fail. But don’t let 1 scoop of vegan ice-cream ruin your program. Say, “Ok, I ate, ( fill in the blank). I should not have, but it was delicious and I enjoyed it.For the rest of the day and tomorrow I‘m going to do better.” Pick yourself up immediately with your sext meal, or fast or whatever it is you are following. The next morning, try to really concentrate from your morning routine, and move forward. For me the challenges were visitors, celebrations and a non working kitchen while it was being renovated. Now that my kitchen is functional again, preparing healthy meals is going to be so much easier. It’s a pleasure to cook in my new kitchen. Back to salads we go!

My Week 5 progress update. I’ve only lost a few pounds so far, but I’m losing slowly and steadily. But what is noticeably different is my attitude. In a month I started to feel my “sexy” coming back to me. Drive, strength, and energy, are all elevated and that feels fantastic. 

During this 90 Day to Diva Fittness journey, I was introduced to SCOOP by Sharon Polsky. I love my Scoop! It’s a recumbent lateral trainer, for those with injuries and arthritis or vertigo, this is for you.Instead of pedaling down like with a bicycle, with a Scoop you pedal by picking your knees up and out in a motion resembling an infinity symbol or a figure or the number 8 on its side. It can be done while watching tv or at your desk. After a few weeks of scooping even though I have only lost a few pounds I am noticing that its gotten a bit easier to get in and out of my car gracefully. 

In my book, I have sections about getting the mind and body right if you’re going to be endeavoring to do something as monumental as finding yourself a life partner. Therefore I started a Facebook group to give my readers a little more support.  Attract ‘The One’ in 2021 with a healthier mind and body.  
Step One: Purchase a copy of “90 Days To Husband No.2!

Step Two: Join the 90 Days To Husband No.2! Facebook group and this fantastic program is for FREE!

Ask Sam

Samantha von Sperling is a lifestyle guru who has spent her entire career going above and beyond to help her clients achieve their goals. “When asked what I do, I will tell you that I “Spit shine” people and things for a living. My arsenal of expertise helps smooth out the rough spots, whether it’s your look, the space you inhabit, or how you interact with the world around you. Our goal is to help you feel more comfortable in your skin and confident in your ability to handle any social situation with panache! Keen insight and fresh perspective is the first step to attaining your goal. Everything in life at some level is a matter of packaging and a game of seduction, a new job, a step up a ladder, the winning over of clients and friends or the conquest of your desire. Tell me what you want, what you need, even if it seems trivial, personal or impossible. If I can’t help you, I’ll tell you. If I can, it shall be done.” Samantha was raised in a sophisticated family where entertaining international guests was de rigueur; refined manners, elegant dress, proper posture, the art of conversation, and ballroom dancing are second nature to her. Her education is a continuation of a lifelong passion for the arts and a foundation for her business. Armed with a degree from New York University in Educational Theatre with a concentration in Speech Communications – also a classically trained ballroom dancer and actress – von Sperling set out the offer the world a new approach to the old concept of finishing. She uses her diverse talents through innovative group seminars or with one-on-one consultations. By utilizing all her skills and training, von Sperling has fulfilled requests from royal families, diplomats, politicians, celebrities, CEOs, companies big and small, regular joes, and soccer moms. Ms. von Sperling has appeared in print publications such as The New York Times, TIME Magazine, O The Oprah Magazine, Bloomberg Businessweek, and The Wall Street Journal, to name a few. She appears as a guest expert on numerous television programs, and currently contributes as ImageGal for and writes her own column, “Ask Sam” for Time Square Chronicles which she counts amongst her great joys in life. Samantha von Sperling from POLISHED Social Image Consultants has been on the forefront of the image consulting industry for a decade, helping to bring out the best in you – from the boardroom to the ballroom.

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