This weeks topic is the art or manifestation, pertaining to your health and fitness. In order yo achieve anything first you must believe that it is possible. Visualize it. Believe in the power of the possibility of ‘What If?’ Write down what you want. Cut out a picture of some abs that inspire you. Take a picture of a dress you would like to wear or find something in your closet that you love that no longer fits and hang it up where you can see it every day. Make a plan. Find some 10/20 min on line classes that you can add into your day between zoom meetings. Write down * glasses of water a day into your daily plan so that you are drinking water with your schedule as if it were a ‘to do’ with a deadline of 7pm everyday. Block off time to sleep it feels wonderfully restorative and it is free!
Wanting to give my readers more support in their quest for love, as part of my ’90 Days To Husband No. 2!’ book launch, I joined forces with fitness expert Sharon Polsky owner of Unleashed Fitness For Women to create the 90 Day to Diva Fittness Challenge. Featuring a different workout every day, accountability and community support, tips and a weekly topic video Sharon and I discuss in a video on the 90 Days to Husband No.2 Facebook Group released on Fridays. For FREE!
It’s been 4 weeks into the challenge for me. I feel like I’m starting to get my sexy back. I want to get dressed again. I still don’t know how much weight I’ve lost yet, but I know I’m getting smaller because clothes that were a bit too tight fit ok now. My jeans fit great. I have more energy, I’m feeling stronger. It’s getting easier to get in and out of my car. Most importantly, I’m no longer feeling desperate. I’m feeling in control, and that feels fantastic. You can start anytime, but you should start today because you are going to feel great! I’m drinking plenty of water, making delicious and satisfying plant based meals and feeling better.
Join the program, to get your sexy back, feel great and attract ‘The One’ in 2021. A healthy body is a healthy mind.
Step One: Purchase a copy of “90 Days To Husband No.2!”https://www.amazon.com/90-Days-Husband-No-2-Rules/dp/B08R217HCM/ref=sr_1_3?dchild=1
Step Two: Join the 90 Days To Husband No.2! Facebook group and this fantastic program is for FREE!https://www.facebook.com/groups/90daystohusbandno2/?ref=share
Ask Sam: Interview with Tasha Lacy for Hoop for Your Heart
In Honor of February Heart Awareness Month
Ask Sam: Interview with CJW
Ask Sam: I’m back! Better than ever!
It’s been an honor to write this column all these years alongside a privilege to write about various lifestyle topics, especially pertinent to us city dwellers, and have the freedom to speak my mind to all of you in a way I hope made you smile. I could not write all these articles about striving to be our best, unless I understood that our best is an elusive thing.
You can watch Samantha here
We are always growing and changing. The way we balance our wobble board of life is always shifting as we fight to maintain balance. Through the course of this shifting and striving, even if it’s just by a breath, the idea is to be better than yesterday. That’s the best we can do.
I’ve been quiet for a while so that I may put myself through a metamorphosis that has taken me some time to incubate my chrysalis. With a bigger wingspan, I can fly and I am excited to finally be able to share the launch of my rebrand with you!
After a shining 20 years as the director of Polished Social Image Consultants – I took a hiatus to get married, author my book “90 Days to Husband No.2,” develop, reinvent, and remerge as www.samanthabessudodrucker.com – lifestyle genie. “Let me wave my wand!”
30 years ago, I started out as an actress and ballroom dancer. Morphed into a makeup artist and stylist, then became a celebrity image consultant for 20 years with clients from around the world including 2 royal families. I took some time off to design a new chapter after marrying my 2nd husband – architect Jeffery Drucker, rebrand, and develop projects that allow me to reach a greater audience.
As a Lifestyle Genie, I help people become the best version of themselves in all aspects, including image, wardrobe, grooming, style, and beauty. Alongside etiquette, social grace, communication skills, romantic advice, and interior design.
I am delighted to be back.
2022 Wall Street Run & Heart Walk With Samantha Bessudo Drucker
On my 41st birthday – I received three stents in my heart.
It was after an eight-week hiatus from running due to injury, and I could not wait to get back to it. I was 10 minutes into a run when I didn’t feel right. It felt like my heart was beating in my throat and there was a pulsing sensation in my muscles that felt like fatigue after an exhausting workout.
Two days later while visiting the dentist, I told him everything that was happening to me. He wanted me to see a doctor right away. I visited a local clinic that ran tests. My pulse, blood pressure and EKG all came back normal. Everyone told me, ”You’re young, you’re fit, you’re female, you’re fine.” Writing it off as an anxiety attack, they actually gave me a prescription for Klonopin. But with hereditary high cholesterol and both my parents having heart attacks, I demanded an Echo Stress Test. I was scheduled for an angiogram the next day.
Hours later when I woke up, Dr. Coppola came into see me. He said, “In my 30 years as a cardiologist, I’ve never seen a heart like yours. Both of your arteries were blocked. I had to put three stents in your heart immediately. It’s a miracle that you are still here after having a heart attack in progress the past five days. The only explanation I can give is that your years as an athlete created other passageways for blood to flow.”
Shock washed over me as I processed what he was saying. Dr. Coppola continued telling me that I was young and strong and would be okay. – Best birthday present ever!
I started the cardiac rehab program at NYU Langone, where I did cardio attached to a monitor to strengthen my heart again. It gave me the confidence to push myself and get back to my former athletic self. I was able to run the AHA Wall Street 5K, just nine months after the stents were put in. I no longer felt like a victim due to my diagnosis.
Heart disease and stroke cause 1 in 3 deaths among women each year – more than all cancers combined. I beat the odds. I don’t sweat the small stuff anymore. I exercise 4 to 5 times a week. I follow a gluten-free and plant-based diet. I spend time with people and animals that make me happy. I realize how precious life is.
I was asked to be a spokesperson for the American Heart Association. I was honored to be asked to share my story and help raise awareness about heart disease. I’m grateful for the advances in medicine that gave me a new lease on life.
When it comes to your health, I tell everyone to trust his, her or their instincts. No one knows your body better than you. I want to continue to share my personal experience and encourage people to make their heart a priority. Life is why.
Halloween Delights with Skrewball Peanut Butter Whiskey
My View: Barrington Stage Co. on 42nd Street Oct. 30 For Its Gala at Green Room 42
Barry Manilow’s and Bruce Sussman’s Harmony Meets The Press
Romantic and Meaningful Love Quotes For Her To Help Win Her Heart
How to Take Advantage of Virtual Numbers for SMS
Entre Institute Review – Is Jeff Lerner’s Program a Scam?
Out of Town5 days ago
The Innocence of Seduction Will Seduce You
Ken Fallin's Broadway5 days ago
Ken Fallin’s Broadway: Dracula: A Comedy Of Terrors
Events4 days ago
Metropolitan Opera’s Opening Night Live In Times Square
Out of Town5 days ago
“speaking of sneaking” Spins It’s Queer Folktale Web Fascinatingly at Buddies In Bad Times Toronto
Celebrity4 days ago
The Glorious Corner
Broadway3 days ago
Get Ready For The Broadway Flea Market & Grand Auction
Events5 days ago
The Argyle Theatre Encore! Gala and You Are There
Events5 days ago
The Pepsi 125 Diner