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A Sober House Or A Rehab Center – How To Choose The Best Option For The Needful?

A Sober House Or A Rehab Center – How To Choose The Best Option For The Needful?

During your treatment, you’ll be faced with several choices. One of them pertains to your living arrangements. We’ll be talking about whether a sober house or a rehab center is your best option.

At this point, you have decided that getting treated for your addiction is the right move. You can continue this by working with therapists and medical professionals regarding your treatment plan. Infinite Recovery knows that you may be dealing with the challenges that come with treatment.

If you are unsure if a sober house or a rehab center is your best choice, keep reading. Let’s help you make the right decision for you.

Sober house vs Rehab Center: What is the difference?

It’s important to know the difference between a sober house and a rehab center. This will help you make a more informative decision based on your needs. It’s always a good idea to exercise your options and find out more about what will serve you best in the long run.

With that in mind, let’s talk about the differences between the two facilities:

Sober house

A sober house (or a halfway house) is a facility where you live in between your transition period from inpatient treatment and post-treatment. While you may have the option to return home after treatment from an inpatient facility, it may not be the best arrangement.

This can be due to the fact that you may have a hard time struggling with daily life after time away. You may also be in a situation where triggers may be present or other people may still be partaking in drugs.

If you believe that it will be a challenge to adjust to life after inpatient treatment, you’ll want to consider living in sober housing for a lengthy period of time. The period of time can vary from person to person.

Some will live in sober housing for months while others may stay for more than a year. While in a sober house, residents will need to abide by a set of rules. This includes attending regular therapy sessions, group meetings, or even doing chores around the facility.

Depending on the facility, you may have flexibility in terms of activities both inside and outside of the residence. However, you must adhere to a curfew. Violation of these rules can lead to disciplinary actions with being asked to leave as the ultimate action.

While you’re in a sober house, you must do your best to stay sober. That’s because you are in an environment that encourages you to continue your treatment plan. While living in sober housing, you can also take advantage of other services.

These include learning how to live in your own home after treatment. If you don’t have a residence of your own, they can provide help in helping you find a place to live. Career counseling is also available for those trying to find a job.

A sober house can be more affordable compared to rehabilitation centers. This can depend on the location or the type of facility. Higher end facilities may be high in price compared to others.

In general, sober housing will be your best option if you are on a budget. Some rehab centers may also have sober housing either on site or not far from the campus as a complimentary service. However, you may need rehab if your addiction is severe enough.

Rehab center

Rehab centers are more laid back compared to sober housing. However, they will encourage you or even mandate that you follow your treatment plan. You can find yourself in an inpatient facility where medical staff is on site.

You also have outpatient rehab, which is reserved for those with lesser addiction. If you are less likely to deal with severe withdrawals, this can be a good setting to find yourself in. However, inpatient rehab attendees will be dealing with the potential of withdrawals that can be intense on some days.

For this reason, they will need medical staff to tend to them if and when needed. Meanwhile, they will have access to other professionals such as therapists. Plus, they get the best privacy possible when they want to focus on beating their addiction.

People in rehab may not be able to leave the facility unless they are instructed to do so. They can be able to perform activities outside of their therapy sessions in an effort to better themselves.

Which is the better option for you?

Now that you know the difference between the two, you can now make a decision. This can be based on several factors including your needs. However, let’s provide you with the following suggestions:

Sober housing are for you IF:

  • You have no stable living arrangements after rehabilitation
  • You have a mild addiction, but may not afford rehab
  • You are willing to follow your treatment plan while under the supervision of the staff
  • Willing to plan and prepare for the future after your treatment is completed

Rehab centers are for you IF:

  • You are dealing with a severe addiction (inpatient)
  • Dealing with a mild addiction (outpatient)
  • Need a setting where professionals are available around the clock
  • If you have the money to spend time in a facility (funding options are available depending on the facility)
  • Need structure and privacy to beat your addiction

At the end of the day, choosing between a sober house or a rehab center may be up to you. However, you may not have a choice. If you are dealing with severe addiction, one choice will be a no-brainer.

If you are dealing with a lack of housing after you have completed rehab, a sober house can be the best option. However, a mild addiction can be treatable in a sober house (assuming there are rehab services available there). If you need help, make the choice to better yourself and choose whether a sober house or rehab will be your best starting point.



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