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Ask Sam

Ask Sam: Scoop Fit Challenge Journey Week #3 

Ask Sam: Scoop Fit Challenge Journey Week #3 

I traveled to the best resort in Baru, Colombia with friends and it was amazing. When I returned to the states and taught My Scoop class the next day, it was easy and fun! There was no “getting back into the game” necessary because I stayed in training through my trip. 

How To Stay Fit On Vacation: How I Did It

To start my vacation day, I did a 1 km swim to breakfast on a covered dock in the distance. I had a few sessions with a trainer friend, did tons of walking, got in a little dancing, worked some physical therapy, and did more swimming. Sometimes I even took a second 1 km swim on the way back from breakfast against the current.

I had a wonderful soul recharging vacation complete with deep tissue massages. And I gave myself a social media” detox because sometimes, your eyes and brain need a break! I came back re-energized, motivated, excited, happy, and more toned!

I’m back on my Scoop now and looking forward to the upcoming weeks of my 90 Day Scoop Fit Challenge Journey.

WHAT A SCOOP DOES

Commit to getting stronger and more fit with the ScoopFit Lateral training apparatus. It’s designed to up your cardio output while protecting your hips and joints. Samantha’s on a 90-day fitness challenge to get in the best shape!

HOW TO GET A SCOOP!

Want a Scoop of your own? contact Samantha at Samantha@socialimage.net for details!

WHERE TO TAKE SCOOP CLASSES WITH SAMANTHA

Get the latest on her weight loss challenge below. Take live Scoop classes with Samantha on Tuesdays at 9 a.m. ET and Thursdays at 9 a.m. and 11 a.m. ET on the Scoop Fit Live Facebook Page.

Commit to getting more cardio and fitter with the ScoopFit Lateral and 90 Days To Husband No. 2 author & trainer Samantha Bessudo Drucker.

photo credit: Hotel Las Isla

Ask Sam

Samantha von Sperling is a lifestyle guru who has spent her entire career going above and beyond to help her clients achieve their goals. “When asked what I do, I will tell you that I “Spit shine” people and things for a living. My arsenal of expertise helps smooth out the rough spots, whether it’s your look, the space you inhabit, or how you interact with the world around you. Our goal is to help you feel more comfortable in your skin and confident in your ability to handle any social situation with panache! Keen insight and fresh perspective is the first step to attaining your goal. Everything in life at some level is a matter of packaging and a game of seduction, a new job, a step up a ladder, the winning over of clients and friends or the conquest of your desire. Tell me what you want, what you need, even if it seems trivial, personal or impossible. If I can’t help you, I’ll tell you. If I can, it shall be done.” Samantha was raised in a sophisticated family where entertaining international guests was de rigueur; refined manners, elegant dress, proper posture, the art of conversation, and ballroom dancing are second nature to her. Her education is a continuation of a lifelong passion for the arts and a foundation for her business. Armed with a degree from New York University in Educational Theatre with a concentration in Speech Communications – also a classically trained ballroom dancer and actress – von Sperling set out the offer the world a new approach to the old concept of finishing. She uses her diverse talents through innovative group seminars or with one-on-one consultations. By utilizing all her skills and training, von Sperling has fulfilled requests from royal families, diplomats, politicians, celebrities, CEOs, companies big and small, regular joes, and soccer moms. Ms. von Sperling has appeared in print publications such as The New York Times, TIME Magazine, O The Oprah Magazine, Bloomberg Businessweek, and The Wall Street Journal, to name a few. She appears as a guest expert on numerous television programs, and currently contributes as ImageGal for DivaGalsDaily.com and writes her own column, “Ask Sam” for Time Square Chronicles which she counts amongst her great joys in life. Samantha von Sperling from POLISHED Social Image Consultants has been on the forefront of the image consulting industry for a decade, helping to bring out the best in you – from the boardroom to the ballroom.

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