A lumber injury is one of many back problems that affect quality of life. Read this guide to back injury causes, treatments, and management.
Did you know that as much as 80% of people experience lower back pain at some point in their lives?
A sore back can keep you from enjoying a happy, active lifestyle. Think about it, how many times have you had to decline plans because of a bad back?
Don’t let a lumbar injury sideline you any longer. Keep reading to learn about common causes, treatment options, and management tips for your back pain.
Causes of Lumbar Injury
The tricky thing about lower back pain is that its caused by so many potential factors.
In some cases, a sore back is simply the result of sleeping in the wrong position or lifting something heavy. On the other hand, factors like nerve damage slipped and ruptured discs, and scoliosis is far more complicated and requires medical attention.
While you likely won’t be able to get down to the bottom of things alone, you can at least rule out a few possibilities by assessing your lifestyle.
For instance, desk jobs and back pain go hand in hand. If you’re sitting down and leaning forward all day, it makes sense that you’d feel some soreness.
But if the pain is recurring and chronic, you’re likely looking at a medical condition. While these injuries tend to be more serious, you’re not sentenced to a life of back pain.
If you’re experiencing frequent or excruciating pain, you’ll want to get your back looked at by a spine specialist.
A back injury doctor can do several things for you, including:
- Diagnose the specifics of your injury
- Provide referrals for a chiropractor
- Offer advice on managing pain
- Schedule surgery
- Prescribe medicine if needed
- Work with your insurance provider after an auto accident
Get your back checked out sooner rather than later. Putting off treatment can result in exacerbated symptoms and increased pain.
In the meantime, there are plenty of ways to take care of your back and mitigate pain.
For starters, focus on your posture. If you tend to slouch, make an effort to sit up straight with your shoulders back. This alone can make a huge difference.
Placing a cooling pad on your back is another effective strategy. Ice packs reduce swelling and numb the affected area, so you can enjoy a few pain-free moments.
You may also want to stretch your back regularly. Taking a few minutes out of your day to do back extensions or crunches can help you stave off the pain for the rest of the day. Plus, most stretches are easy enough that you can do them anywhere.
Whack Back? Get on the Recovery Track
Dealing with a lumbar injury can be troubling, but there are plenty of ways to recover. Keep these tips in mind to stay pain-free.
Most importantly, remember not to ignore your pain. The sooner you act, the sooner you recover, so don’t hesitate to schedule an appointment with your doctor.
And if you’re looking for more info on living your healthiest, happiest life, keep browsing our blog for all sorts of awesome advice!