Meal replacement shakes have been in the market for a while now. I am tempted to say that this is largely due to their numerous benefits that without a doubt outweigh the downsides of this meal replacement shakes. Among the shortcomings of meal replacement shakes are that they do not offer a long-lasting solution, some of them may contain unhealthy ingredients, they are quite expensive, and some may contain ingredients that cause digestive stress. Apart from that, some of the ingredients like soy and whey protein are allergens to some people and what is more soy has been shown by a study done in 2001 to lower testosterone levels over time. The demerits aside, the benefits that come with the use of meal replacement shakes are quite a number, and this is so only if the meal replacement shakes are taken in the right dosages depending on what you are looking to gain.
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The recommended dosage for a meal replacement shake is usually one or two shakes per day as more would serve, to replace all your meals which is not something good. Whether you are looking to gain or lose weight the right dosage of the meal replacement shakes is the key. If properly taken, meal replacement shakes offer the following benefits:
Wondering where you will get the time to prepare yourself or your family a decent meal in between your busy schedule? Instead of opting for unhealthy options like junk food why not get meal replacement shakes. These come in an already mixed bottled or canned form or a powder form than only requires you to do a simple mixing with either milk or water, and you are good to go! You get to save on time and still eat healthily.
2. Proper nutrition
Most diets in this century lack most of the essential nutrients as shown by a study carried out in 2014. You can be sure to find a number of nutrients your body requires to thrive in a meal replacement shake. A 2005 study by the American College of Nutrition showed that soy is associated with a great reduction of triglyceride and overall metabolic health.
Replacement shakes have also been shown to positively influence the levels of glucose in our bodies by a study conducted in 2007. This, therefore, helps in the maintenance of healthy sugar levels thus lowering the risk of conditions such as diabetes. The liquid nature of these shakes also supports easy digestion and absorption unlike in the solid regular foods that create a burden in digestion and absorption as shown by a study in 2014.
3. Proper weight management
Studies done in the years 2010, 2011 and 2012 showed that protein replacement shakes, or meal replacement shakes that have high protein levels helped in the loss of weight on a long-term basis. This is because their consumption gives a full-feel that therefore puts off any cravings for snacks rich in starch. This benefit is especially among men as shown by a study in 2002 that proved that more men than women experienced weight loss while taking the meal replacement shakes.
Management of ideal body weight is, therefore, a lot easier and effective using replacement shakes as compared to regular meals as studies have shown. This is due to the fact that these shakes have been shown to reduce stress-related weight gain and they also speed up the weight loss process.