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Best Sports Activities for Students

Best Sports Activities for Students

In today’s world, there are many ways students keep themselves occupied during their free times. Unlike in the past when outdoor games like jump ropes dominated, social media, TV stations, and video games seem to be the order of the day. No wonder illnesses such as high blood pressure, diabetes and heart diseases are common in the younger generation. Luckily, there is hope for kids, teenagers, and young college adults to get up and moving with various outdoor sports and activities.

Since time immemorial kids have grown up dreaming of being great players. Some even start as early as 5 years. In fact, most of the local athletic clubs consist of youngsters aged 5 to 18 years. Sporting is an important part of students life. The benefits of sports activities in schools range from physical strength, leadership and teamwork skills, socialization, body balance, hand-eye coordination, scholarships, name them. Here are the most popular sports activities for students.



This is the most popular game in the world with millions of registered players. That’s why it is also loved in schools. You will find all types of teenagers playing soccer from as little as 4 year-olds in elementary classes to 20-year olds from colleges. Soccer normally has a fast pace hence it’s easier for students to pay more attention than when playing other boring games. Soccer offers spectacular benefits like weight loss, muscle strength, flexibility, and self-esteem.


Every student should know how to ride a bike. Unlike school assignments which students can hire professional assignment writers to do on their behalf, bicycling is something that should be mustered by heart. It is one of the first steps to feeling independent and free in addition to gaining leg strength. What’s more, bicycling is fun and great for burning calories. Young kids can ride 3-wheel tricycles. At the age of 5, they can start training on 2-wheel bicycles. Bicycling is like driving; once it is mastered, it is never forgotten. For safety, younger learners should not use multi-speed bikes or mountain bikes. These advanced bikes should be reserved for high school and college students. It is worth noting that bicycling should be carried out along bike paths, special playgrounds, or driveways.


Active students can play almost all sports activities available in school. Gymnastics is one of those games youngsters wish they did after they complete their formal education. Like any other sport, gymnastics is trained at various levels and competitiveness. It is one of the most exciting athletic activities pupils can do. There are even scholarship programs for the best players. Psychologically speaking, athletic activity trains the body to show more control and stay alert. It also helps to tone muscles and instills a wide spectrum of motor skills. The lessons learned at a younger age form solid foundations for any type of game.

How do students choose sports activities?

Athletic activities differ with the level of education. For instance, sports for elementary students are not as intense as collegiate-level athletics. But one thing is common about them: they provide exciting platforms for making friends and staying active. So, students need to determine first the type of sports offered in their schools and proceed to make a choice. Most high school games are played in clubs without state championships. Here is a list of the most commonly played high school sports.

  • Baseball and softball
  • Badminton
  • Football/soccer
  • Bowling
  • Dance
  • Cross country
  • Golf
  • Field hockey
  • Lacrosse
  • Skiing and Snowboarding
  • Surf
  • Rugby
  • Rifle
  • Swimming
  • Volleyball
  • Tennis
  • Weightlifting and wrestling
  • Water polo

water polo

Before joining a team(s), high school students must consider the seasons during which various sports are played. Most schools allow students to play one game per season so it may not be possible to participate in two or three kinds of sport. It is also good to consider the previously played sports for elementary students and their suitability. It is best to join a sport you loved playing when you were young.

If you love a particular kind of athletic activity but it is not offered in your school, consider initiating a club with fellow fans. It may not go to state championships but the initiative will accord you good leadership skills you will be proud of for the rest of your life.

You might also want to continue with the same athletic activities in college but the dynamics of the games could change. Be sure to check the organizations of college sports as well as the recruiting procedures for an enjoyable experience.

Emma Rundle is a Physical Education teacher and a professional trainer who also runs a successful fitness site on the internet that targets student life. For more than 15 years, she has been exposing students to a broad array of physical activities and encouraging them to discover their talents. Her mission is to see students achieving balanced lives that encompass all spectrums of health and wellness. You can find some of her valuable tips here

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