Look at your feet, and you’ll find a dip in the middle! People with flat feet will not experience this. They don’t have this arch in their feet. And this is one of the primary reasons for foot pain, making ligaments and muscles strained. The pain can reach up to the knees and hips as well. A flat foot is a common problem for most people. Also, most of us grew up wearing flat thongs or no shoes during a vacation or after school. And this has undoubtedly aggravated the problem for flat fleet people.
What causes flat feet?
Does anyone in your family have flat feet? The condition roots from genetic factors. It might not be very dominant during your teens and develop more as you age. Additionally, diseases, health issues, and injuries also cause flat feet and fallen arches. People who’ve had a severe ankle or foot injury or have arthritis, rheumatoid arthritis also experience flat food problem. Other health issues like obesity, diabetes, and cerebral palsy can also result in flat feet.
Why are flat feet such an acute problem?
There are a few individuals with flat feet who don’t feel any discomfort. But this isn’t the situation for everyone. For others, flat feet can result in excess pains. And in the worst-case scenario, this can result in conditions such as plantar fasciitis, bunions, shin splints and hammertoe. Do you resonate with this and want relief? You can buy orthotics for flat feet and start managing the situation better.
How can orthotic insoles help to minimize flat feet pain?
Flat feet result in misalignment in your body as you run and walk. The truth is orthotic insoles can’t cure flat fleet. It is helpful in realigning your body. Also, it helps to ease the discomfort and pain that you feel. For this, you have to custom orthotics for flat feet, as every person has a unique flat feet size and issues related to it.
Orthotics provide extra cushioning
You can expect maximum cushioning from orthotic insoles. It helps people who have to withstand severe knee pain and feet discomfort. The new age orthotics has plush cushioning. It is designed in a way to help with arch support. These insoles can provide comfort and stability that you might not have experienced for years.
Orthotic insoles provide just the right amount of support
Flat feet conditions don’t merely require cushioning at the centre of the foot. What is needed here is that the ball of the foot and the heel receives the right amount of support. Today, orthotic insole customizes insoles that provide complete contact foot arch support. Such insoles come with an in-depth heel cradle for motion control and increased stability. There’s metatarsal support to protect the ball of the foot.
However, some people suffer from an extreme flat feet condition. For them, orthotic insoles don’t solve the problem. Fortunately, the new age service providers are coming up with arch boosters that increase the comfort provided by insoles. These are latex foam pads placed right under the arch. Use it in addition to an orthotic insole for best results. So if you have been suffering from flat feet discomfort for years, you have advanced cure available to you today.