Breaking up is hard. No matter whether you broke up with your partner or they broke up with you, you need to recover from this hard time so you can get back on your feet. Of course, moving on after a breakup is easier said than done.
When love is denied, you’ll be affected psychologically. You might feel rejected or betrayed. These are normal feelings, and you need to process them in a healthy way. If you’re not careful, you could fall into bad habits or mental health problems that will get in the way of future relationships. Healing from a breakup is possible with the right steps. Here are effective ways to recover from a breakup.
1. Feel Your Feelings
It’s tempting to bottle up your hurt feelings, but realize this is just running away from your problems. Finding healthy ways to feel your feelings is essential to moving on in a healthy way. When you suppress your feelings, you let the anger, hatred, and hurt linger. Nobody deserves to feel that way.
Give yourself a timeline for feeling those feelings and letting them run their course. It could be a week or even just a few days. Just make sure you give yourself sufficient time to wallow in that pain. After that, it’s time to move on. That doesn’t mean you won’t feel those feelings from time to time, but it does mean you no longer let them run your life.
2. Cut Contact
It’s essential that you avoid the temptation of contacting your ex. No contact will help you establish healthy boundaries. It’s easy to continue to reach out to them in times of need or when you’re feeling low, but realize this is unhealthy behavior.
The same goes for social media. Of course, you want to keep tabs on them on social media. You want to know if they’re seeing someone else or if they’re hanging out with friends. Don’t torture yourself with this information. A clean cut will always be easier.
3. Talk to Others
You don’t have to keep your pain to yourself. You can include other people in your suffering in a healthy way. Talk to your friends and family about what you’re going through. In essence, you don’t want to hide your pain. You don’t have to suffer alone. Most people have experienced some kind of heartbreak of their own, and they might be able to relate to what you’re going through.
4. Don’t Play the Blame Game
The blame game and breakups go hand-in-hand. You might blame the situation for ruining your relationship. You could blame work or school or friends for getting in the way. More importantly, you might blame yourself for letting things sour in your relationship.
Realize that the blame game hurts everyone. You shouldn’t feel unworthy because this happened to you. It’s easy to wallow in negative thoughts about yourself, but realize this is just a normal part of life. It’s one of the many lows that will be matched by many highs. You can learn from this and move on without playing the blame game.
5. Experience the World
The best way to heal after a breakup is to simply keep experiencing the world. It’s tempting to lock yourself in your home for the long haul just to tune out the world. As much as the world might hurt right now, you need to go out into it in order to move on for good.
Get out and see the world. Start small if you must. Visit a friend. Go out to eat dinner with a family member. Whatever it takes to keep you from sinking further into your shell. You’ll notice the world enlightening you and inspiring you to do even more. Experience is one of the best healers, after all.
Recover Yourself After a Breakup
After a breakup, it’s hard to make yourself go through the motions from before. Your habits of the past seem so far away, and it’s easy to feel like you’ll never feel normal again. Don’t let yourself fall for this mindset.
The world is a big, wide place. See as much of it as you can and welcome experiences back into your life. Don’t let the hurts of the past get in the way of your tomorrow.