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Equinox Launches Female Health Initiative with The Body Agency Collective

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Equinox, is partnering withThe Body Agency Collective on a fundraising yoga event series starting this month in DC and next month in NYC, BodyNEXT Yoga by Equinox.The Body Agency collective is a nonprofit committed to advancing gender healthcare equality and serving marginalized women and girls around the world.

On January 21st, Equinox will host its first BodyNEXT Yoga by Equinox yoga class and fundraising event at the Equinox Sports Club in DC with NYC to follow in early February. These specially designed events will begin with an educational portion presented by The Body Agency for guests, followed by a one-hour yoga class, featuring Equinox’s leading yoga talent who will guide participants on a journey full of intention and purpose through movement and meditation.

BodyNEXT Yoga by Equinox will raise funds to help give back to others around the world, with every dollar raised donated directly towards the distribution of The Body Agency Dignity Kits. These kits are curated specifically for women and girls enduring humanitarian crises around the globe, who need the essentials to help maintain their confidence, self-esteem, and safety. Each Dignity Kit costs $49 and will be made up of products focused on good hygiene and health with sanitary items, menstrual products including pads, reusable cups, and period underwear, as well as products that promote safety.

Class registration is $100 and will provide two Dignity Kits to women in need. An Equinox membership is not required and for those who can’t attend, you can still make a donation directly to the movement here.

Suzanna, co-owns and publishes the newspaper Times Square Chronicles or T2C. At one point a working actress, she has performed in numerous productions in film, TV, cabaret, opera and theatre. She has performed at The New Orleans Jazz festival, The United Nations and Carnegie Hall. She has a screenplay and a TV show in the works, which she developed with her mentor and friend the late Arthur Herzog. She is a proud member of the Drama Desk and the Outer Critics Circle and was a nominator. Email: suzanna@t2conline.com

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Enhance Your Surroundings at Home To Foster Mindfulness and Neutral Thinking

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The world throws a lot of curveballs your way, and you can’t try to control everything that happens in your life. You can control how you react to unexpected or challenging events and conditions. The work that you put into cultivating mindful thinking will equip you to moderate your reactions and regulate your emotions. You can do some of your best work to achieve mindfulness and neutrality in an environment that you can control. Here are a few ways to enhance your living space to enhance mindfulness skills and develop and hone your ability to practice neutrality.

Stimulate Your Brain With Aromatherapy

In striving for mindfulness and neutrality, patterned thought processes can be one of the most difficult obstacles to overcome. People commonly continue to perpetuate negative thought processes even in the absence of any triggering stimuli simply because their brains become hardwired for them. To break cyclical patterns that fuel propensities towards anxiety and other trapping, negative emotions, engage other modes of thought with targeted stimulation.

Aromatherapy is an excellent tool to activate specific parts of your brain using olfactory stimuli. The regions of your brain that process olfactory perceptions are proximate to the parts that govern your emotional state. By introducing stimulation that evokes specific emotions, it is easier to break free from cyclical thoughts and adopt the frame of mind that you want to have.

You can practice aromatherapy by using Young Living Essential Oils in a diffuser. To enhance your sense of calm, soothing aromas such as lavender or chamomile are a perfect choice. To energize your senses and promote focus when you have chores or work at home to take on, citrus-based scents and peppermint could give you a boost. One of the best advantages of using these types of products in a diffuser is that it’s easy to change them, so you can use aromas versatilely and you won’t have to smell the same scent all of the time.

Listen to Healing Frequencies

The music that you listen to can have a strong influence on your emotions and attitude. A lot more than the tempo and theme play a role in these. The frequency of music may be influencing your thought patterns and perceptions.

When you listen to certain frequencies, it may produce a calming or more awakened state of being. In meditative disciplines, sound baths that immerse the body in specific frequencies to bring it into harmony with other energy fields are an important practice. You could utilize this type of meditative aid at home to quell racing thoughts, retake control of your thoughts, and neutralize your perspective.

Get an audio system with speakers that are capable of producing clear, high-quality sound. The sound that comes off of speakers needs to match the frequency of original recordings exactly. Rather than listening to your go-to playlists for relaxing when you want to wind down, switch it up and try music tuned to 432hz or other Solfeggio frequencies geared towards mindfulness and rejuvenation.

Improve the Air Quality in Your Home

Breathing is fundamental to many relaxation techniques such as meditation and yoga. If the air quality in your home prevents you from breathing deeply without unwanted odors or allergens, it could impede your ability to relax while also negatively coloring your frame of mind.

In your efforts to keep your home clean and free of clutter to create a calming, comfortable living space, don’t overlook the importance of clean air. Have your home’s HVAC system professionally cleaned on a regular basis to avoid spreading dust and allergens such as mold or pet dander. On some HVAC systems, installing a UV cleaning light can keep the air handler clean.

A deionizing air purifier is a great addition to any home because these devices neutralize odors in minutes. If certain areas of your home have musty odors due to excessive moisture in the air, running a dehumidifier could address the problem and preserve the quality of the air.

Your home should be a refuge where you can relax and reset your frame of mind. Taking steps to create and maintain a home environment that is conducive to relaxation and mindfulness will enable you to use your downtime meaningfully. A few simple changes in your surroundings can have a profound impact on your day-to-day life.

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7 Surprising Ways Online Games Improve Your Cognitive Health

Can you keep your brain healthy while playing online games? You can! Read this article to discover the astonishing cognitive digital gaming.benefits of regular

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Are you a gamer? You’re in luck! It turns out that gaming is really good for your cognitive health. Online gaming can sharpen your memory, enhance problem-solving skills, and even improve hand-eye coordination. In this article, we’ll look at seven different ways online games such as Solitaire or poker can keep your brain healthy. So, if you’re a gamer or just curious to learn more, keep reading!

The Astonishing Cognitive Benefits Of Online Games You Might Not Know About

Have you ever caught yourself being so captivated by an online game that you completely lost track of time? If yes, there is no need to worry too much. Recent studies show that digital games can help improve your cognitive abilities. Below are seven amazing benefits of playing online games that you might haven’t heard of.

1. Improving Memory

Digital games can help sharpen your memory and information retention skills. Games that require remembering facts or objects will challenge you to recall certain memories and ideas, helping your brain form stronger connections for enhanced memory retention.

2. Enhancing Problem-Solving Skills

A key element of most online games is problem-solving. Players must think strategically, analyze their environment, and find the best solution to complete a level or task. Being forced to think fast and react quickly enhances your problem-solving skills. Gaming challenges help exercise the brain and make it more efficient at dealing with obstacles and complex puzzles. 

The best part? Your improved problem-solving capabilities will be useful both in and out of the game.

3. Improving Hand-Eye Coordination

Online games that depend on precise hand movements can help you improve your hand-eye coordination. By using your mouse or controller during the game, you’ll practice and develop your coordination skills in the process. 

You’ll feel the benefits of enhanced hand-eye coordination in real-life scenarios — say when typing or playing sports.

4. Enhancing Multitasking Abilities

Digital gaming is also good for improving your multitasking skills. The fast pace and challenging levels of certain games require you to think quickly and manage different tasks at once. Most games require players to multitask between different tasks such as talking to other players, managing inventory, and more. 

Performing several activities simultaneously strengthens the neural pathways in your brain. As a result, you’ll become better at managing multiple tasks daily.

5. Increasing Attention Span

Along with enhanced multitasking skills, playing online games can help you extend your attention span. Games require a great deal of concentration, which means that gamers need to stay alert and focused to succeed. 

Over time, your brain will become better at focusing your attention on one particular task — a skill that can be hugely beneficial in the real world. An improved attention span will come in handy when facing long-term projects or studying for a big test at school. 

6. Boosting Social Skills

Online gaming can be a great way to develop social skills. Many online games involve interacting with other players and working together as a team to reach common goals. To coordinate with your teammates, you’ll need to learn how to communicate effectively, cooperate with others, and be a good listener. 

You’ll also gain extra confidence when it comes to socializing in real-life situations. So, playing with others gives you the chance to practice communication and teamwork, which are essential life skills.

7. Strengthening Cognitive Flexibility

Finally, digital gaming strengthens your cognitive flexibility — the ability to switch between tasks quickly while still using the same thought processes. Online games require you to think on your feet and adjust your strategies based on new information or requirements. As a result, you’ll become way more flexible.

Once you step away from gaming, you will benefit from improved cognitive flexibility in many scenarios — whether it’s a managerial job or raising kids.

Ready To Level Up?

These amazing benefits of online gaming show just how good it can be for your brain. While we’ve covered just seven cognitive benefits, the number of ways online games help your cognitive health can be greater. So, if you’re looking to improve your memory, problem-solving skills, attention span, and more, give online gaming a try. Get out there and start playing!



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What Is A Banana Bag, And Why Is It Taking The Internet By Storm?

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Are you familiar with the banana bag? If not, you’re about to be. The banana bag is taking the internet by storm for a good reason. This simple yet effective tool can help improve your health and simplify your life. Here’s what you need to know about the banana bag and why it’s become popular.

A Banana bag is an IV that delivers nutrients and vitamins directly to the bloodstream.

If you’re looking for a revolutionary and convenient way to provide your body with the necessary vitamins and nutrients, look no further than a banana bag. This type of intravenous (IV) therapy infuses the right combination of electrolytes, multivitamins, minerals, and amino acids directly into the bloodstream – quickly and efficiently! Unlike oral supplements, which can be slow to absorb or cause digestive issues, this solution directly delivers vital nutrients on a cellular level for optimal health benefits. The newest trend among athletes, medical professionals, and wellness enthusiasts alike, the banana bag has been taking the internet by storm with its innovative approach towards health and healing.

Developed by Dr. John Berardi, a leading expert in sports nutrition and supplementation.

The banana bag has taken the internet by storm due to its unique origin story. It was created by Dr. John Berardi, an internationally renowned sports nutrition and supplementation expert. He developed the banana bag in order to provide athletes with the nutrients they need after training or competing. By combining several essential vitamins and minerals, this banana-flavored rocket fuel helps athletes refuel and recover so that their bodies can more effectively absorb the nutrients for optimal performance. With its remarkable effectiveness and popularity, it is no surprise that banana bags have secured their spot as one of the hottest new trends in nutrition among athletes everywhere!

The benefits of banana bags include increased energy levels, improved mental clarity, and enhanced physical performance.

The banana bag has gained popularity due to its unique combination of vitamins, minerals, and other natural ingredients. Formulated by nutritionists for optimal health benefits, this powerhouse punch can help you feel your best. Taking it regularly can give you more energy throughout the day, improve your clarity of thinking, and help you excel in physical activities with greater endurance. A banana bag offers an attractive alternative to energy drinks or sugary snacks without all the side effects, ideal for athletes or those looking to stay active, as well as individuals aiming to maintain a healthier lifestyle. With its potent blend of vitamins and minerals, banana bags are sure to make a difference in your daily life.

Many athletes and celebrities have been using banana bags, which has helped to increase their popularity.

The banana bag has become the latest sensation amongst athletes, celebrities, and influencers alike – but what exactly is it? Also known as “IV nutrient therapy,” this innovative approach to health optimization involves medical-grade supplementation of vitamins, minerals, and amino acids through a vein. Many renowned figures have experienced the positive effects of this new procedure, increasingly using the service for pre- and post-workout nutrition strategies that help them achieve optimum performance. Specifically designed for individuals needing an extra nutrient boost, the banana bag can be tailored from a range of vitamin formulations to suit anyone’s needs. With an ever-growing number of fans seen conversing about it on social media outlets – from top football players to Hollywood actors – it looks like banana bags are here to stay!

Some potential side effects are associated with banana bags but are considered less severe and rare.

The banana bag has recently become quite the sensation, with users claiming positive effects such as improved energy levels, better sleep, and enhanced digestion. However, while it is generally considered harmless, it may cause some mild and rare side effects in specific individuals. These can include nausea, headaches, and muscle pain. It is wise to speak to a doctor before introducing any new supplement into your diet. Despite some potential side effects, a banana bag’s range of benefits makes it well worth a try for people looking to lead healthier lives.

The popularity of banana bags is on the rise due to their many potential benefits. This type of IV provides nutrients and vitamins directly to the bloodstream, which can help improve energy levels, mental clarity, and physical performance. Although some potential side effects are associated with banana bags, they are generally considered less severe and rare. If you’re interested in trying this trend for yourself, consult with a medical professional first.



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