If you want to lose weight, one of the most important things to do is reduce the number of calories in your diet. For those who decide on the low-calorie diet route,this will mean dropping to between 800 and 1500 calories per day. There area range of different low-calorie diets to choose from, many of which are commercially-made formulas that replace the food you would normally eat. The grapefruitor Hollywood Diet is another example, which relies on eating a particular type of low-calorie food or foods. If you’re considering starting this kind of diet, there are a few things you need to know.
How Effective is a Low-Calorie Diet?
A low-calorie diet is very effective if you want to lose weight quickly. If you’re considered to be clinically obese, with a BMI of more than 30, you can expect to lose around 3 to 5 pounds every week. Over twelve weeks this can equal more than 44 pounds. As well as losing weight you can alsoexpect improvement in many weight-related conditions such as high bloodpressure, high cholesterol, and diabetes.
Are Low-Calorie Diets Safe for Everyone?
Before starting such a diet,you should speak withyour doctor, as it is not suitable for everyone. For example, they are not recommended for pregnant or breastfeeding women, young children or teenagers. If your BMI is more than 30, a low-calorie diet is suitable, under proper medical supervision. For those who are overweight (BMI of 27-30), this type of diet is best for those with weight-related medical problems.
Are There Any Side Effects of a Low-Calorie Diet?
For the first few weeks of being on a low-calorie diet,you may experience a few minor side effects. These include fatigue, nausea, diarrhea, and constipation. Luckily, these conditions will improve and are rarely cited as the reasons for a person not continuing with the diet. Another side effect is the possibility of gallstones. However, they are more common when a person experiences rapid weight loss. The condition occurs because of the calorie deficiency your body is experiencing, forcing it to break down fat for energy. More cholesterol is secreted by your liver. This combines with bile and can form gallstones.
Tips and Tricks on Reducing Your Calorie Intake
There are a number of ways you can reduce your calorie intake such as implementing a shake diet, for example. Eating small and frequent meals will help, as it will help to control craving-induced binging, and avoids excess calories eaten during a large meal. If you eat every three hours, yourbody will have to work to speed up your metabolism. Missing meals, on the other hand, slows your metabolism down. Taper your calories to suit your day. For example, a large breakfast, tapering off to a small snack before bedtime. You eat more in the morning and less last thing at night because during the day you are more active and can burn the calories. Whereas during the night you are less active and will burn less.