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Exipure Reviews – What are Customers Saying About Exipure Diet Pills? [2022 UPDATE]



Exipure is a herbal blend put together with a handful of well-researched ingredients for easier weight loss. As mentioned on its official website, the manufacturers take pride in its all-natural composition with zero additives, synthetics, or chemicals which potentially makes it a safer solution for everyday use.

The weight loss pills work by improving the fat burning abilities of the body via up-regulation of a special type of fatty tissue inside the body. With one-of-a-kind mechanism of working and positive feedback from customers, Exipure can be your go-to solution for a slimmer, well toned body, that too at affordable prices.

(SPECIAL SAVINGS TODAY) Click Here to Purchase Exipure Pills at Discounted Prices Here

The troubles with weight loss is a thing of the past. While the older, more conventional methods required you to go for unlimited hours in the gym burning off the calories or depriving your body of food to the point of starvation, modern technology has brought better, more convenient ways for weight loss. One such method that is getting extremely popular among the masses is the use of supplements.

Not all supplements are safe for weight loss, especially those that are loaded with unhealthy chemicals and fillers. But the ones that only incorporate natural ingredients taken from plants and herbs can definitely be tried out as they do not usually pose a threat to health.

One such supplement that is being advertised as a natural way to lose weight without much struggle is Exipure. According to the company that manufactures it, these pills have been loaded with ingredients backed by science to possess weight loss effects. Their suggested mechanism of action is independent and does not require you to perform any additional effort from your end. But are these pills really worth a try? Can you safely try them out without getting caught in any side effects?

If you cannot decide whether or not you wish to spend money on this supplement, give this Exipure review a read. It includes all details about these pills, their working, ingredients, benefits, and more.

MUST SEE: “Critical New Exipure Weight Loss Report – This May Change Your Mind”

Exipure Reviews

Have you been fighting obesity for a long time? Do you feel scared for your long-term health as the numbers on the weight machine fail to budge no matter how hard you try? Is all this drama only adding to your mental frustration and negative emotions? It is high time you started doing something about it. If the conventional weight loss methods are not working out for you, do not feel alone. Thousands of others are in the same boat as you, and in most cases, the reason is that you are constantly working on something that’s not even the real issue behind weight gain.

If eating healthy and working out regularly has not been able to help you add, its time you try something new and different to achieve your goal. One such product that can potentially help you out is Exipure. This popular product was launched only a few months back but has managed to attract a lot of fame and attention because of its unique working mechanism, exclusive ingredients list, quality assurance, and positive customer reviews.

According to the official website, this supplement comes in the form of pills that have been specially manufactured to help users with their natural weight loss process. The best thing about these pills is that they do not require any extra work from your end apart from remembering to take them every day.

The Exipure ingredients seem to be the highlight of the product as some of them have never been seen in any natural weight loss supplement before. With perilla, basil, oleuropein, and Korean ginseng and other plant-based agents, these pills are expected to trigger natural weight loss. All these ingredients work by adopting several mechanisms of action.

However, what’s common in all of them is that they support healthy levels of brown adipose tissue in the body which has been closely linked to rapid weight loss. Apart from this, these ingredients also help boost metabolism, fight inflammation, and curb any other factor that might be slowing down the metabolic activities and leading to weight gain.

From a manufacturing point of view, the company explicitly explains that all batches of this supplement are exclusively manufactured in an FDA-approved facility. Special care is taken in terms of hygiene and quality assurance and premium-quality bottles are used for proper sealing and storage. All batches are tested by third parties to further check the quality. The composition of these has been labeled as natural without the addition of any chemicals, toxins, additives, or addiction-causing ingredients. Therefore, the chances of experiencing any Exipure side effects throughout the duration of consumption are extremely low.

Because Exipure is a natural supplement that works without interfering with any other body system and without the use of any chemicals, it may take some time to trigger benefits. Hence, the company advises using these pills regularly for at least a month before expecting prominent changes.

Exipure Customer Reviews: Also check out what Exipure reviews from customers have to say about this product. Can you really lose weight with these pills? Click here for a detailed report!

How Does Exipure Really Work? The Role of Brown Adipose Tissue

Most types of natural weight loss supplements have a handful of mechanisms of action to induce weight loss. Some of them target metabolism and work on improving it while others try to curb the culprits behind this slowed-down metabolism, such as inflammation and free radicals. While these mechanisms are proven to contribute to weight loss and can provide promising results, they are sometimes not enough to get required benefits.

With the Exipure weight loss supplement, users can also expect to lose weight by boosting metabolism and removing any hindrance in its way. However, the main method that it adopts for rapid, effortless weight loss relies on the concept of brown adipose tissue.

  • What is Brown Adipose Tissue?

Brown adipose tissue, also known as BAT, is a rather undermined factor when it comes to weight loss. Most people are not aware of its importance and the role it plays in determining the amount of calories your body burns. This type of fatty tissue is naturally found within the human body, but in variable quantities. Some people tend to have more of it by birth while others run a bit short on it. As a result, the former finds it easier to lose weight while the latter struggles with it. But why is it so?

The secret lies in the composition of the BAT cells. The fatty cells that make up this tissue are particularly rich in mitochondria. The number of mitochondria in these cells are so high that it gives them a characteristic brown hue which is different from the other white-colored fatty tissue. Mitochondria are chiefly responsible for burning calories in order to derive energy to run the body. So with more of these tiny structures in the BAT cells, they are capable of burning more calories than any other cell of the body. So what this implies is that the more BAT cells you have in your body, the higher number of calories you can burn every day.

  • Exipure and Brown Fatty Tissue

What makes Exipure diet pills different from other weight loss supplements is that it directly works to increase the levels of BAT inside the body. Once their levels are restored, the body can be turned into a fat-burning furnace, rapidly burning more calories than ever. According to the manufacturer, it can start burning up to 300 hundred times more calories than the average rate. The company advises to  keep using these pills on a regular basis to restore the BAT levels as fast as possible.

In addition to this primary mechanism, certain Exipure ingredients have also been known to possess metabolism-improving properties. These natural herbs also tend to target the most common culprits that slow down the metabolism, such as very high inflammation and oxidative stress and work on controlling them for better weight regulation.

What to Expect From Exipure Weight Loss Supplement?

As per Exipure reviews, using these pills can help you in different domains. Some of the benefits that can be expected of this supplement are mentioned below:

  • Improved lipid levels
  • Better control on blood pressure
  • Heightened energy levels that tend to last throughout the day
  • Improved focus and concentration
  • Strengthened immune modulation which leads to decreased risk of disease
  • Faster fat melting, eventually leading to a slimmer body without any extra efforts
  • Improvement in the health of heart
  • Accelerated metabolism
  • Boosted self-esteem and confidence
  • Better quality of life

To be able to enjoy the above-mentioned benefits, the company advises the users to keep using these pills on a daily basis. Bear in mind that Exipure is not a chemical supplement and does not use harmful shortcuts to produce results. Therefore, you may need to keep using these pills for a few weeks to enjoy the benefits completely. Moreover, these benefits may vary from one person to another.

Exipure Pros and Cons

Not sure about investing money on Exipure diet pills? The confusion is natural and very well expected from people who are new to it. Given the high number of scam products vastly available online followed by bad experiences of millions of customers, it is natural to be skeptical about betting your money on something without putting much thought into it. If you are one of these people who cannot make a decision if this supplement will turn out to be a good investment for you, a good idea is to compare its pros and cons. The following list can help you perform this comparison with ease:


As per the Exipure reviews from customers, these pills can possess the following qualities:

  • The product includes natural ingredients only. The company ensures the presence of no chemicals, additives, fillers, or toxins in its main formula which makes it highly unlikely for customers to develop any Exipure complaints.
  • Every ingredient within this supplement is individually tested and researched in reference to its weight loss properties. This ensures that you can expect real results with the use of this supplement.
  • A third party tests every batch before sending it out to the market for sales. This extensive testing ensures that the quality is well-maintained without any bias.
  • None of the ingredients included in the ingredients list of this supplement carry any additive potential which means that you can keep using these pills for any duration you want without fearing of depending on it.
  • The manufacturing process takes place in a high-tech facility that the FDA has approved and is currently running under cGMP protocols.
  • These pills are likely to be suitable for every user, irrespective of their dietary preferences. This means that not only meat lovers but vegans and vegetarians can also depend on them without any hesitation as it does not contain any animal-derivatives. Moreover, the composition is also free from soy.
  • Exipure is expected to work independently without forcing you to attend gym sessions regularly. You also do not need to worry about what you eat on a daily basis for these pills to produce benefits.
  • Exipure pricing is reasonable and can be easily afforded even in the long run. Further discounts are in place for people who wish to save extra. The company is even offering bonuses on bulk purchase to further optimize your weight loss journey.
  • There is a refund policy for those who are tensed about their money being wasted if these diet pills do not work out. This policy is for 180 days, starting from the day of order placement, which gives users sufficient time to try the pills and check their efficacy.


  • Exipure is only available for purchase through the official website i.e. You cannot find it in any physical store or online platforms.
  • You will need a credit card and a smart device with internet connection to place an order.
  • Exipure may not be suitable for certain groups of people, such as those below the age of 18 years, people with coexisting medical issues, pregnant females, and nursing mothers.

Click Here to Order from Exipure Official Website and Get the Lowest Price Online

Information on Exipure Ingredients

According to health experts, the ingredients label is one of the most important things to check before buying any product. This apparently insignificant table is extremely important to decide if a product has the ability to provide you the benefits you expect. As far as Exipure is concerned, the same rule can be applied.

Mentioned below is a list of all Exipure ingredients that have been added to these pills to enhance its weight loss effects.

  • Kudzu Root

Those who are familiar with Eastern Medicine can appreciate the importance of Kudzu root and the role it plays in establishing good health. It is a rich source of antioxidants that can effectively improve metabolism while keeping other health parameters such as BP and cholesterol in check.

  • Propolis

The laxative effect of propolis is particularly utilized within the Exipure pills which allows it to trigger rapid weight loss in its users.

  • Perilla Frutescens

Perilla is known to work on the brown adipose tissue levels inside the body and focus on improving it. While this ingredient is at it, it also supports healthy cholesterol levels in blood.

  • Holy Basil

For those of you who are not aware of the health effects of basil, it works as a strong metabolic booster to maintain healthy body weight. Furthermore, it also works on controlling stress and anxiety which are often found in people with obesity.

  • White Korean Ginseng

White Korean Ginseng has been added to the Exipure fat burner because of its anti-inflammatory properties. With inflammation in check, this ingredient can lead to improved metabolism and healthy weight loss.

  • Amur Cork Bark

You may not be familiar with amur cork bark but it has been known to support the health of gut while fighting issues like swelling and edema that may cause you to appear puffy. Furthermore, its metabolism-strengthening properties are also commendable.

  • Quercetin

Quercetin has been known to boost metabolism while improving the overall calorie burning. It’s antiaging effects come as a bonus to help you maintain a healthy, youthful look.

  • Oleuropin

The company behind Exipure mentions that this particular ingredient helps in improving brown adipose tissue levels within the body which ultimately contributes to weight loss. In addition to this, this ingredient also supports a healthier heart and artery health.

The manufactures of the Exipure weight loss supplement ensure that all ingredients added to these pills have been sourced naturally through trustable vendors. Because of no presence of any chemicals or fillers, there are minimum chances of side effects to occur. In order for these ingredients to work in the best way possible, the company suggests taking the pills regularly while following the dosage instructions of one pill per day closely.

Where to Buy Exipure Pills? Pricing and Shipping Information

The process of purchasing Exipure is different and more convenient as it only requires you to visit and select your desired package. This is the official website set up by the manufacturing company to sell their product and is the only platform that exclusively deals with Exipure diet pills. What this means is that you cannot find them anywhere else, including Amazon.

As for pricing, Exipure is available at three different price points for now. More details on these offers can be found below:

  • Get one bottle of Exipure for $59 (plus $9.95 as standard shipping charges)
  • Get three bottles of Exipure for $49/bottle (plus $9.95 as standard shipping charges)
  • Get six bottles of Exipure for $39/bottle (free shipping available)

Click here to get Exipure at the lowest price offer!

For best results from Exipure, it is important to keep using it for at least a few months. This is why the company recommends investing in the bulk packages so that you can stock up on it at once. This will help you save money as well in addition to saving you from the trouble of placing repeat orders every month and paying for delivery charges along with it.

Moreover, if you buy any of the bulk deals, you can get the following bonus items for free:

  • 1-Day Kickstart Detox

Given the level of pollution in air, water, and food of today, our bodies are practically loaded up with toxins. These toxins not only damage our organs and systems but also slow down the metabolic activities throughout the body which ultimately leads to stubborn weight gain. So it is really important to get rid of these toxins if you wish to lose weight and enjoy good health. With the recipes in this guidebook, you can establish this successfully. These recipes will help you create delicious detox drinks that turn on the detoxification mode and allow your body to get rid of the dangerous toxins for better health.

  • Renew You

While you are taking Exipure to regulate your physical health, it is also important to work on your mental health as both of them are strongly connected. This bonus item helps you work on your mental health in order to improve the mindset and tackle negative thoughts.

Every Exipure order comes with a 180-day-long refund offer which allows you to get your money if you are not satisfied with its results.

Exipure Reviews – Closing Remarks

Exipure has become the talk of the town ever since its release a few months ago due to its exceptional weight loss properties and extremely positive feedback from the customers. The pills work by using a unique combination of natural ingredients that have been sourced from high-quality vendors and meticulously put together under GMP guidelines in an FDA-approved facility for better experience and greater benefits.

As far as the pricing is concerned, the company behind Exipure has tried its best to keep it within an affordable range and is ready to give extra discounts if you wish to stock up on this product. The supplement is extremely easy to use and adds to your day-to-day schedule without much work or hassle.

(ACT NOW AND SAVE) Click Here to Order Exipure Diet Pills from the Official Website


Can First Graders Mount a Broadway Musical And Raise Money for Charity?  Yes, They Can For Marin Mazzie



New York City’s Midtown West School/PS 212’s First Grade Theatre Study program continues their tradition of creativity, collaboration, and philanthropy, this year benefiting the Cancer Support Community in memory of Tony winner and American Theater Hall of Fame inductee Marin Mazzie.

This astonishing group of first graders from Midtown West School/PS 212 and their teachers Bryan Andes and Rowena Hurst who, this year, produced an original musical version of The Little Mermaid with a score made up of Flaherty/Ahrens songs while raising funds to honor the memory of beloved Broadway legend Marin Mazzie, who died of ovarian cancer in 2018.

Developed by Andes in 2005, the First Grade Theatre Study (the Study) was created as a way to help students develop a deeper understanding of how people work together to create theater. Using a social studies lens, the two-year program looks at the entire process of how a show comes together – from the creation of a script to the running of a live musical, and every step in between.

The Study begins in kindergarten with an immersive study of fairy tales. Students learn about tales from around the world and how different cultures retell these stories in distinctive ways. Then, beginning in first grade, students engage in the research process. They meet with directors, designers, stagehands, front-of-house workers, wardrobe workers, advertising executives, and actors to gather information about each theater job.

In the winter, the students start writing an original fairy tale script, curating a score, designing advertisements and playbill covers, and deciding which job they will carry out for the production. The students go on to build set models, design costumes, sell tickets, choreograph dances, rehearse their lines, and more.

“Given our location near the heart of the theater district, the Study is also about connecting our school community with the theater community,” Andes said. “Since so many members of the theater community, across all areas of the profession, donate their time to visit our school or host us at the theater to teach us about their jobs, fundraising for a charity with links to Broadway is our way of giving back and saying thank you.”

The beneficiary for the 2024 production is the Cancer Support Community (CSC), a global nonprofit that uplifts and strengthens people impacted by cancer by providing support, fostering compassionate communities, and breaking down barriers to care. CSC’s services and resources are available at nearly 200 Cancer Support Community, Gilda’s Club, and healthcare partner locations as well as online and over the phone. Mazzie was a fierce supporter of CSC and actively advanced its mission to support people living with cancer and their loved ones. Her husband, Broadway star Jason Danieley, continues to be a champion for CSC and a resolute advocate for cancer patients and caregivers.

Members of CSC’s senior leadership, including Karen Costello, MSS, LSW, OSW-C, a licensed social worker and the Senior Director of CSC’s Cancer Support Helpline, spoke to the students this spring about the organization’s mission, answered their questions about cancer, shared how Mazzie advocated for patients, and told them how their fundraising will help people, including children, impacted by or coping with a cancer diagnosis.

Giving back is an important component of the First Grade Theatre Study program, with prior beneficiaries including The Actor’s Fund, Broadway Barks, BCEFA (Broadway Cares Equity Fights AIDS), and Covenant House. This year, in addition to raising money through ticket sales, the students are creating a vertical garden of sunflowers, Mazzie’s favorite flower. Handmade by the students, the 400 flowers, priced at $5 each, have already sold out. Their generosity and creativity do not end there. The students are also writing positive messages that will be placed in an affirmation jar to encourage patients, caregivers, and other participants at CSC’s nearby network partner, Cancer Support Community Greater New York and Connecticut.

On June 25, the first graders will present their original musical in a special afternoon event that includes both a museum and film documenting the journey and the live performance (complete with an 13-piece orchestra made up of Local 802 musicians, parent volunteers, and teachers).

“We are simply overwhelmed by the effort and generosity of this group of children,” CSC CEO Sally Werner commented. “The creativity, attention to detail, and curiosity they have shown in putting together this musical and fundraiser are outstanding. They are fortunate to have Bryan Andes and Rowena Hurst as their teachers whose dedication to creating a positive, life-changing experience and commitment to “paying it forward” by including a philanthropic and service component are stellar. We are honored to have been selected as their 2024 beneficiary.”

To support the students’ fundraising effort, go to:

The Cancer Support Community is a global nonprofit that uplifts and strengthens people impacted by cancer. We are dedicated to fostering a community where people find connection, compassion, and knowledge. We provide professionally led support and navigation services, along with social connections and award-winning education — when, where, and how impacted individuals prefer throughout their cancer experience. These resources are available at nearly 200 Cancer Support Community, Gilda’s Club, and healthcare partner locations as well as online and over the phone — all at no cost. We amplify the voices of those impacted by cancer through research and advocacy and create solutions that break down barriers to care and close the healthcare gap for communities whose members are disproportionately affected by cancer.

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Registration is Open for Solstice in Times Square 2024



Solstice in Times Square: Mind Over Madness Yoga returns on Thursday, June 20, 2024 with our 22nd annual event! Experienced yogis and first-timers alike are invited to join us for one of the free yoga classes taking place throughout the day on the Broadway pedestrian plazas, finding calm once again within the chaos of life in New York City.

Go to Broadway and West 46th Street, where experienced yogis and first-timers alike are welcome to join us in-person for one of seven classes throughout the day.

All Solstice classes are free but donations are welcome and appreciated.

Can’t make it in person? Join us virtually by livestreaming any or all of the seven classes. All classes will stream on via YouTube and on Facebook. There is no need to register for the event if you are not joining us in person.

Solstice in Times Square is an accessible event for people with disabilities. Please submit your accessibility accommodations by June 13, 2024 when you register for the event.

There will be an American Sign Language (ASL) interpreter on site for all classes this year, provided by Inclusive Communication Services. The live stream will also have ASL interpretation all day and real time captions (with the option to turn off the captions).

For further information, please email

To register for a class, click here. You can choose your class time from the list of available classes, AFTER you click “CHECKOUT.” Please note, each person must have their own ticket, and each person is allotted ONE class for the whole day. After you have finished the registration process, you should receive a confirmation email from Times Square Alliance ( with your ticket. For contactless check-in, please have your ticket ready to scan on your smart device or printed out on the day of the event.

For more info and Frequently Asked Questions about Solstice in Times Square, visit

Share your Solstice photos and experiences using #SolsticeTSq via Twitter and Instagram, @TimesSquareNYC.

Class Schedule

7:30am – 8:30am Class, Instructed by Richa Dhekne, Presented by Consulate General of India, New York

Class Description: Join Richa on an inspiring journey through the sacred limbs of yoga, where asana, pranayama, and meditation beautifully intertwine.

(ASL interpreter present)

Instructor Bio: Richa Dhekne is a 500-hour Yoga instructor and Breath Meditation teacher with over two decades of experience as a volunteer and faculty member with the Art of Living Foundation. As a young college graduate, Richa embraced a transformative opportunity to live at the Art of Living ashram in Bangalore. There, she contributed to Rural Development Programs and the International Association of Human Values, empowering women and youth to achieve self-sufficiency and mental wellness. Richa’s journey brought her to New York, where she currently resides with her husband and teenage son. Professionally, she excels as the VP of Finance and Operations at skincare company Ahava. Balancing her career with her dedication to teaching, Richa continues to inspire and guide individuals through yoga and meditation, nurturing both youth and adults.

9:30am – 10:30am Class, Instructed by Cealia Brannan, Presented by Gaiam

Class Description: As we welcome the summer solstice, balance the heat of a cadenced vinyasa flow with fluid sequences that bring coolness, like water, through balancing and circular sequence transitions.

(ASL interpreter present)

Instructor Bio: Cealia Brannan is a dedicated yogi whose journey with yoga began around 8 years ago when it serendipitously landed in her lap. With a commitment to making yoga enjoyable and approachable for all, Cealia’s focus has been on blending fun, accessibility, and mindfulness into her practice and teaching. Cealia thrives on pushing the boundaries of traditional yoga by crafting imaginative and innovative sequences that keep her students engaged and inspired. Currently, she shares her expertise and passion for yoga with students worldwide through online teaching. Specializing in both Hatha and Vinyasa styles, Cealia brings a unique blend of grace and strength to her classes. Additionally, her expertise extends to mobility work, further enriching the yoga experience for her students.

11:30am – 12:30pm Class, Instructed by Tracye Warfield

Class Description: Vinyasa Flow – “Let’s Flow.” The practice of Vinyasa yoga allows transitions between standing, seated, supine and prone postures, guided by mindful breath. The practice is a moving meditation that creates strength, grounding, balance, expansion, and your own, unique flow in your body and mind. Perfect for all levels.

(ASL interpreter present)

Instructor Bio: “New York is home and a yoga flow is life.” Since 2010 Tracye Warfield has been sharing her experienced yoga practice in Vinyasa, Hatha, breathwork, mindfulness, and meditation internationally as a wellness and life design consultant with her company bytracye. During her travels throughout the globe, she has developed and implemented innovative and impactful programs for various organizations, including Fortune 500 corporations, non-profits, and wellness studios. She is passionate about creating inspired change – mind, body, and spirit – and empowering others to live their most abundant, healthy, and happy lives.

1:30pm – 2:30pm Class, Instructed by Lara Heimann

Class Description: Celebrate the summer solstice in a way that makes you feel fully “LYT” up! This class will be nourishing and challenging to activate the senses and spirit, so you are reminded of your resilience. This is a yoga practice for longevity, weaving creative mobility drills and functional movement into yoga poses that you know and love.

(ASL interpreter present)

Instructor Bio: Lara Heimann, an international yoga pioneer and Physical Therapist, revolutionizes the modern practice of yoga through her LYT Method®. With over 30 years of expertise, Lara integrates neuroscience and habit formation into her method, which is practiced by thousands worldwide in over 50 countries. Her comprehensive movement approach blends physical therapy techniques, yoga, functional movement, stress reduction, strength training, and mobility exercises, offering essential tools for modern lifestyles, taught online, in workshops, retreats, and corporate wellness programs.

3:30pm – 4:30pm Class, Instructed by Susan Hu

Class Description: Join Susan for a feel-good, rhythmic vinyasa flow to move with mindful breath and tap into the joy of the heart. The class will end with the most nourishing yoga nidra for deep rejuvenation and spiritual inspiration.

(ASL interpreter present)

Instructor Bio: A master of mindful breath and rhythmic movement with a focus on the connection to the Self, Susan is an E-RYT® 500, YACEP®, and founder of an RYS® 200 based in NYC. As the senior lead teacher at the Bhakti Center, she offers dynamic yet nourishing yoga classes and trainings including hatha, vinyasa, yin, restorative as well as meditation and yoga nidra. Deeply rooted in her spiritual practice, Susan guides students on an empowering and healing journey, invoking a sense of joy and love in every class.

5:30pm – 6:30pm Class, Instructed by Sri Dharma Mittra

Class Description: This sequence of yoga poses for all level practitioners will move the spine in all directions and leave you feeling recharged and energized.

(ASL interpreter present)

Instructor Bio: Sri Dharma Mittra first encountered yoga as a teenager before meeting his Guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in New York City in 1975 and has taught hundreds of thousands the world over in the years since. He is the model and creator of the Master Yoga Chart of 908 Postures, the author of ASANAS: 608 Yoga Poses, Yoga Wisdom and the LOAY Teachers’ Manual, and a number of video series have been created over the last 20 years to help share his method of yoga.

7:300m – 8:30pm Class, Instructed by Douglass Stewart

Class Description: Douglass’ yoga class will be a slow flow, breath-oriented class designed to develop from the modified version of certain poses to their fuller expressions.

(ASL interpreter present)

Instructor Bio: Douglass Stewart has been teaching yoga since 2001. He is the co-founder of Yoga in Times Square, celebrating the Summer Solstice by uniting the community of yoga enthusiasts across the country. Douglass, in collaboration with Times Square Alliance, received Gold Distinction in the Shorty Awards for their Summer Solstice Video during the Covid 19 pandemic. He has received the Community Service Award for volunteering yoga classes at the LBGTQ Community Center. Douglass teaches at the Ishta Yoga Center, including the Teachers Training. He teaches yoga at Om City Yoga and currently leads meditation and the PPOW Gallery.


Broadway & West 46th Street, 10036


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Deluvia Miracle Aloe Cream For The Softest Skin and Skin Healing



For over 3 years I have had a skin condition Ichthyosis, where my body grows excess skin. Ichthyosis is a group of about 30 skin conditions that cause skin dryness and scaling. The condition gets its name from the Greek word for fish because the skin looks like fish scales.

People with this condition lose the protective barrier that keeps moisture in their skin. They also make new skin cells too quickly or shed old cells too slowly. This leads to a buildup of thick, scaly skin. I have mine on my rear end and it is so embarrassing even though most people can not see it. It goes from mild to out of control and there is no rhyme or reason for the condition. .

Ichthyosis can’t be cured, and I have tried every treatments and ointment. Some work, but mildly. Then I was sent Deluvia Miracle Aloe Cream ($40) sold on Amazon and ShareASale and viola not totally cleared but barely there.

This Aloe-Powered hydration is enriched with Aloe Vera, and it effectively hydrates and soothes dry, irritated skin.

It calms Eczema, Psoriasis, Burns, and more, offering targeted solutions for various skin concerns. By offering deep moisturization, it uniquely penetrates the skin, provides lasting hydration. It also reducing fine lines and wrinkles.

I understand now why they call this product a miracle.

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Author/Speaker David Rabadi Helps The World be More Aware of Mental Health Issues Prompted by Repressed Sexuality



Profile by Brad Balfour

After David Rabadi was diagnosed with bipolar disorder – previously known as “manic depressive” illness — he followed a long path to coping with his illness. Not easily understood by most, the condition prompts swings from deep depression to an abnormally elevated mood.

Though Rabadi’s childhood was filled with joyful memories — house parties, family outings and dinners — he was a curious kid who loved Arabic music and belly dancing. He picked up the dancing from his cousin, Suhair, who was his babysitter.But when he was four, he accidentally caught a family friend who was secretly masturbating. The man then shoved his erect penis into the young boy’s mouth and threatened to kill him.

A few years later, at seven, he had another traumatic experience when his aunt Josephine passed away from breast cancer. Dad decided that he had to go to her funeral. There, with her body was in the casket, Rabadi’s father told him to “Go kiss her goodbye!” Given no choice, the boy walked up close to his aunt and kissed her forehead. Then, terrified, he quickly ran outside. Throughout the lad’s entire childhood, he spent much more time with females. He was a boy who liked playing with dolls and wearing his mother’s clothes. Even then, he knew that he was somehow different.

Once, at a special family party with a professional singer, a cousin grabbed Rabadi’s arm and moved him to the center of the room. “Dance!” she said, and everyone applauded as the boy happily followed the instruction. But another male relative said in a harsh tone, “You dance like a girl. You’re a faggot!” The young boy didn’t even know what a “faggot” was but he knew his cousin was right: he danced in a different way from the other men and boys. From that moment on, he never wanted to dance in front of a crowd. And if he did, he tried his best not to “dance like a girl.”

During this Pride Month, it’s important to consider the mental health issues prompted by denying one’s own sexuality.

Today, Rabadi is an inspirational speaker — a result of learning how to manage his disease and sexuality. He addresses diverse audiences, ranging from high school and college students to business professionals and mental health experts. In his talks, he stresses the importance for each of us of being honest with ourselves by facing our realities.

As Rabadi tells his listeners, “Accepting one’s reality is crucial to living a life that’s happier, healthier, more satisfying and productive.” This is further highlighted in his book, “Live Your Truth: Live To Be Yourself or Die As Someone Else” which came out a few years ago and describes his struggle with a bi-polar condition that emerged as he confronted being gay in a world which condemned his gayness.

Rabadi’s path to this enlightenment was not one that came easily. His own self-healing involved accepting his truth that he is gay. Instead of denying this mental and emotional reality, this encouraging speaker now acknowledges and embraces this. To quote from a speech of his, “My message to each of you is, don’t feel shame for who you are. For example, if you discover that you have some mental illness, don’t be embarrassed to ask for help. Or if you’re struggling with sexuality, give yourself permission to discover your own reality.

“You’ll make wiser decisions if you don’t automatically judge but actually listen to your authentic self. Then, after acknowledging our truths, we can start to discover the approaches — even medicines, if appropriate — that will allow us to live and enjoy our lives to the fullest.”

When this Arab American’s parents came from Jordan, they brought along two older brothers and a sister. Born in Yonkers, New York, the child became a first generation Arab American along with his younger brother John. His father was an example of a strong work ethic and a willingness to do whatever was needed. He worked two jobs, one in a factory and the other as a cab driver while his mother stayed home to raise the kids.

When Rabadi became a teenager, he realized that he was indeed attracted to other males. Being a teenager is challenging for anyone, but being a closeted Arab American is even harder. Homosexual acts are forbidden in traditional Islamic cultures, sometimes punishable by death. Jordan and Bahrain are the only Arab countries where homosexuality is legal.

Even so, most LGBTQ people in Jordan face social discrimination. Until 2013, it was even legal there to kill a homosexual in a so-called “honor killing.” Ironically, many of the very progressive oriented protestors supporting the Palestinian cause are identified as LBGTQ nonbinary. In many Middle Eastern countries, they would be quickly rounded up and killed because of their sexual orientation.  Today, Rabadi accepts his reality as a gay Arab American. He no longer feels embarrassed for having bipolar 1 disorder. Instead, he now functions effectively and publicly as a published author and journalist. Having learned the positive value of accepting himself, he now actively spreads awareness as an inspirational speaker for a wide range of audiences, from students to adults.

T2C: How old were you when you first realized you were gay? Describe the moment you realized it and how did you feel?

David Rabadi: I was seven years old when I realized I liked boys. I had a friend that was the same age and one day we were in his room and he asked me if I wanted to see what he saw his older brother do with a girl. I said ok. He told me to lay on the bed and then he got on top of me and started humping me. I felt a sensation in my stomach and I immediately liked the feeling. At the time I didn’t know that it meant I was gay. As I grew older, I learned that I was gay but kept it to myself because I was told it’s against God’s word and I would go to hell.

T2C: Once you understood it, how long did it take to develop relationships?

David Rabadi: Once I understood that I was gay, it was very difficult for me to form relationships with boys because I’m Middle Eastern. In our culture it was the deepest point of shame and dishonor. Gay people in the Middle East are put in jail and even killed. I had a lot of fear so I suppressed my sexuality for a long time. I did engage with gay sex but I never had a boyfriend.

T2C: Given this revelation how did it impact on your bipolar condition which I assume had expressed itself as you went through your teen years. Describe when you realized you needed therapy/medication?

David Rabadi: I believe because I was suppressing my sexuality, it manifested as bipolar disorder. I firmly believe you can brush anything off your shoulders but all that’s doing is changing its location. It wasn’t until I was 30 years old that I was diagnosed with “Bipolar 1.” Before that I experienced shifts in my mood, but I thought it was normal and that everyone experiences it. I was very productive. I graduated college with my BA in theatre and communication. I worked full time. I thought I was perfectly fine except for my denial of my sexuality.

T2C: When did you start your book? Was it a result of speaking out or did it come first?

David Rabadi: I started writing my book after I came out as gay and was diagnosed as bipolar. It took me eight years to write my book. I had to become comfortable in sharing my personal experiences and the trauma endured.

T2C: What did you feel the book needed to include to be inspirational?

David Rabadi: It was important to me to share my story so I could be a person that faced adversity and triumph. I am the first Jordanian to come out as gay in the Arab community in Yonkers. I know I’m not alone. I’ve met other gay Arabs who are still scared to come out and they tell me I am an inspiration. And in regards to sharing I have bipolar, there is a big stigma when it comes to mental illness. I’m on a mission to make mental illness look so good everyone wants it. It’s time to live our truth and not be embarrassed or feel shame for who we are and what we struggle with.

T2C: Describe your talks and what’s happening on that front?

David Rabadi: I go around to different universities and organizations and share my story. I ask the audience in every talk I give, “Do you want to live to be yourself or die as someone else?” Life is precious and we only live once. So do what makes you happy. And know that living your truth is the biggest gift you can give yourself.

T2C: How do you keep the bipolar condition under control nowadays after your revelations?

David Rabadi: I have learned to keep my bipolar disorder under control. I have to take my medication every day. I have to exercise to build endorphins. I see a therapist every two weeks and it’s a great way to keep things in perspective for me.

Rabadi is represented by the All American Entertainment (AAE) speakers bureau:

Video sample of Rabadi’s message:

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Wellness and Beauty in June



June is an amazing month to feel your very best. The sun is shinning and the weather is lovely. Make yourself feel the same kind of bliss with some of our favorite things this month.

Yum Cha Tea Company

With over 250 tea varieties, Yum Cha Tea Company is at the forefront of holistic wellness with its wide assortment of delicious offerings. We fell in love with their incredible Mushroom Tea Collection. Such delicious offerings as Creamsicle Cordyceps, Forestberry Sangria and Cordyceps Chai are both original and scrumptious. Simmer and sip all of their wonderful offerings that promote wellness and comfort as well as help boost immune systems and your mental and physical health.

Nicole and Zac together out of love created this fantastic brand that also has a giveback component.

“We love bees, and we can’t live without them. We know bees are dying all over the world. Our mission is to save the bees through teaching others about how they can help,” they state. “Each year, we allocate funds from sales of all products to pay for the creation of the beehives we plant. We buy and lend gear to new students that want to learn, until they’re interested enough to buy their own. Each yard maxes out at about 25 hives at a cost of about $30 to $50 each (depending on materials and how many boxes are added). During harvest, we bring the community together, provide a honey extractor, wax removers etc so everyone can learn the full process. Students provide their own ball jars, buckets etc so they can take what they want home. We then show the students how to package the excess for retail if they wish. With every purchase, you help make all of the above happen. Thank you from the bottom of our hearts.”

Visit HERE for more info and to order from this wonderful small business.


Amalgam’s Heal Thy Roots – Hair Growth Oil is a necessity when it comes to haircare and scalp routines that are the foundation for thick, luscious hair.

Rooted in a deep respect for nature’s bounty and a commitment to purity, this vegan, and cruelty-free product is thoughtfully crafted with 23 plant-based ingredients. Made with 100% natural ingredients and free of fragrance and color.

This light-weight pre-wash scalp treatment featuring an exclusive blend of exotic herbs (and zero essential oils, artificial colors, fragrances, or sulfates) is expertly formulated to accelerate new hair growth and control hair loss, leaving hair looking noticeably fuller, thicker, and healthier in a few months. The vegan formula works beautifully on all hair types, including color or chemically treated hair, and is intended for men and women.

For more information, visit HERE.


Cover art by Mari Lezhava on Unsplash





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