This week I’m talking about nourishment for the soul and the body. It’s important that you nourish yourself so that you are able to nourish others. I also offer up some simple recipes from my book starting on page 60. These recipes are simple and will make you seem like a goddess in the kitchen. On the subject of menus, I started planning for Passover, and in the process reflected on freedom, and shackles that bind us whether they be physical or mental. Even pros can have meltdowns and I share what I learned from my last one. On page 80, I write about the importance of believing in the power of “What if?”. We have to believe before we can achieve. I know this to be true. We all have moments of self doubt and in those moments, reach out to those who believe in you, even when you don’t. The power of what if, is a lot like faith, imperative for losing Covid weight or finding your life partner.
Four Cups of Water
One Handful of Garlic
One White Onion
One head of celery
Small Box of Spinach
Small Box of Kale
Pink Himalayan Sea Salt
Fresh Ground Black Pepper
Unsweetened Almond or Coconut Milk (For added creaminess)
Chop one handful of garlic, one white onion (or yellow), and sauté
Chop one head of celery, a small box of spinach, small box of kale
Four cups of water, add all of the ingredients (including sautéed onion and garlic) into your blender, you might have to do it in two or three batches
From your blender, pour it into a large soup pot, simmer on low heat
Add thyme, rosemary, oregano, any herbs, add one wooden spoons worth of nutritional yeast (gives it a cheesy, creamy flavor) that you love (I also like to add a bit of curry)
If you want to throw in some ginger and fresh parsley into the blender, you can do that too
Add pink Himalayan sea salt to taste and fresh ground black pepper
If you like it creamy, considering adding a carton of unsweetened almond or coconut milk
All of my friends adore my green soup, you can thank me later!
Join the program to get your sexy back, feel great and attract ‘The One’ in 2021. A healthy body is a healthy mind.
Step One: Purchase a copy of 90 Days To Husband No.2!
Step Two: Join the 90 Days To Husband No.2! Facebook group
Get more on Instagram at SamanthaBessudoDrucker
Ask Sam: Interview with Tasha Lacy for Hoop for Your Heart
In Honor of February Heart Awareness Month
Ask Sam: Interview with CJW
Ask Sam: I’m back! Better than ever!
It’s been an honor to write this column all these years alongside a privilege to write about various lifestyle topics, especially pertinent to us city dwellers, and have the freedom to speak my mind to all of you in a way I hope made you smile. I could not write all these articles about striving to be our best, unless I understood that our best is an elusive thing.
You can watch Samantha here
We are always growing and changing. The way we balance our wobble board of life is always shifting as we fight to maintain balance. Through the course of this shifting and striving, even if it’s just by a breath, the idea is to be better than yesterday. That’s the best we can do.
I’ve been quiet for a while so that I may put myself through a metamorphosis that has taken me some time to incubate my chrysalis. With a bigger wingspan, I can fly and I am excited to finally be able to share the launch of my rebrand with you!
After a shining 20 years as the director of Polished Social Image Consultants – I took a hiatus to get married, author my book “90 Days to Husband No.2,” develop, reinvent, and remerge as www.samanthabessudodrucker.com – lifestyle genie. “Let me wave my wand!”
30 years ago, I started out as an actress and ballroom dancer. Morphed into a makeup artist and stylist, then became a celebrity image consultant for 20 years with clients from around the world including 2 royal families. I took some time off to design a new chapter after marrying my 2nd husband – architect Jeffery Drucker, rebrand, and develop projects that allow me to reach a greater audience.
As a Lifestyle Genie, I help people become the best version of themselves in all aspects, including image, wardrobe, grooming, style, and beauty. Alongside etiquette, social grace, communication skills, romantic advice, and interior design.
I am delighted to be back.
2022 Wall Street Run & Heart Walk With Samantha Bessudo Drucker
On my 41st birthday – I received three stents in my heart.
It was after an eight-week hiatus from running due to injury, and I could not wait to get back to it. I was 10 minutes into a run when I didn’t feel right. It felt like my heart was beating in my throat and there was a pulsing sensation in my muscles that felt like fatigue after an exhausting workout.
Two days later while visiting the dentist, I told him everything that was happening to me. He wanted me to see a doctor right away. I visited a local clinic that ran tests. My pulse, blood pressure and EKG all came back normal. Everyone told me, ”You’re young, you’re fit, you’re female, you’re fine.” Writing it off as an anxiety attack, they actually gave me a prescription for Klonopin. But with hereditary high cholesterol and both my parents having heart attacks, I demanded an Echo Stress Test. I was scheduled for an angiogram the next day.
Hours later when I woke up, Dr. Coppola came into see me. He said, “In my 30 years as a cardiologist, I’ve never seen a heart like yours. Both of your arteries were blocked. I had to put three stents in your heart immediately. It’s a miracle that you are still here after having a heart attack in progress the past five days. The only explanation I can give is that your years as an athlete created other passageways for blood to flow.”
Shock washed over me as I processed what he was saying. Dr. Coppola continued telling me that I was young and strong and would be okay. – Best birthday present ever!
I started the cardiac rehab program at NYU Langone, where I did cardio attached to a monitor to strengthen my heart again. It gave me the confidence to push myself and get back to my former athletic self. I was able to run the AHA Wall Street 5K, just nine months after the stents were put in. I no longer felt like a victim due to my diagnosis.
Heart disease and stroke cause 1 in 3 deaths among women each year – more than all cancers combined. I beat the odds. I don’t sweat the small stuff anymore. I exercise 4 to 5 times a week. I follow a gluten-free and plant-based diet. I spend time with people and animals that make me happy. I realize how precious life is.
I was asked to be a spokesperson for the American Heart Association. I was honored to be asked to share my story and help raise awareness about heart disease. I’m grateful for the advances in medicine that gave me a new lease on life.
When it comes to your health, I tell everyone to trust his, her or their instincts. No one knows your body better than you. I want to continue to share my personal experience and encourage people to make their heart a priority. Life is why.
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