Foods to Eat on a Ketogenic Diet – Ketosis & Ketones Review
A keto diet has gained immense popularity over the years. It not just helps you to shed excess body weight but also enjoy a wide array of health benefits. This diet involves a high consumption of fat along with low carbs. It is true that initial days will be tough for any person. However, once you start feeling the positive changes in your body and health, you will feel the urge to continue with the diet. Once you start the keto diet, your body gets into a metabolic state, known as ketosis. This ketosis is produced in your liver and it produces energy to your brain and the entire body.
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What to Eat While on a Keto Diet?
Most of you may feel the need to start a keto diet in order to shed excess body fat and get healthier and fitter. However, the types of food to eat during this diet is often a major question that seems to haunt most of you. Here are some of the foods that you may eat while on a keto diet.
- Seafood: When it comes to seafood, shellfish and fish are the 2 highly popular foods that a person on a keto diet can have. Various types of fishes such as salmon are rich in potassium and vitamin B. these are also free of carbs. However, when it comes to shellfish, the level of carbs may vary to some extent. Crabs and shrimp do not contain any carbs.
- Low Carb Vegetables: You will generally find that non-starchy vegetables are pretty low on carbs. However, these are quite rich in nutrients such as minerals and vitamin C. various plants and vegetables contain fiber, which is not digested and absorbed by your body. However, there are some vegetables that contain very less carbs. If you consume starchy vegetables such as yams or potatoes, you could easily put your entire carb limit for the day. Vegetables also contain antioxidants that help to protect your body against free radicals, which normally damage large scale cell damages.
- Cheese: It is needless to say that cheese is both delicious and nutritious. Although there are various types of cheese in the market, all of them contain low level of carbs and high levels of fat. This makes cheese one of the best foods for any person on a keto diet. Cheese is pretty high in saturated fat. However, it has not shown any signs of increasing the various risks of heart diseases. On the contrary, studies claim that cheese helps to protect your heart against various diseases.
- Avocados: Studies reveal that avocados are extremely healthy. If you consume 100gms of avocados you will consume 9gms of carbs. Avocados are also said to be very rich in minerals and vitamins. These include potassium, which is an important mineral that many people do not seem to consume. It is also good for you to note that higher level of potassium consumption will help your body transit to a keto diet pretty easily. Avocados also helps to improve your triglyceride and cholesterol levels.