Your smile is one of, if not the first thing that people will notice about you – and well looked after, cared for teeth are key to a gorgeous smile that stands out for all the right reasons. Whilst general wear and tear of your teeth, staining from foods or erosion of the enamel will happen to everybody as the years go on, you can keep your teeth in the best condition for as long as possible with the right oral hygiene habits and dental care. Here are some simple steps from dentists, to take to improve your regular hygiene habits and keep your teeth bright, gleaming and healthy.
#1. Visit the Dentist Regularly
Most people understand that brushing their teeth at least twice every day is important, even if they don’t particularly feel dirty. On the other hand, many people fail to understand that visiting the dentist at least twice per year is just as crucial, even if you are not in any pain or experiencing any issues with your teeth. A regular twice-yearly check-up from good Newmarket dentistry professional, such as this dentist in Newmarket will make it easier to spot any early issues that might not have started bothering you yet. You’ll also have the chance to discuss your hygiene routine with your dentist and get valuable advice.
#2. Brush and Floss
Daily brushing is something that almost everybody does but are you remembering to floss your teeth daily, too? Using dental floss is a very simple procedure once you are using to it, and the floss is able to reach those tight areas that your toothbrush can’t, helping to keep your teeth as squeaky clean as possible. If you’re not sure how to use dental floss then don’t worry – your dentist will be happy to give you a quick tutorial or you can even find step-by-step guides to follow online.
#3. Upgrade Your Toothbrush
The dental hygiene equipment that you use for the daily maintenance and care of your teeth and mouth can make all the difference to the results that you see. Consider your personal dental needs when choosing – for example, if you suffer from tooth sensitivity, choose a toothpaste that is designed to combat this issue and gently cleanse your teeth whilst strengthening enamel. If you can upgrade to an electric toothbrush; these are far better than manual versions and often recommended by dentistry in Newmarket due to their ability to apply just the right amount of pressure when brushing, alert you when you’ve brushed for the recommended amount of time, and reach areas that are difficult to get to with a manual dental brush.
#4. Drink More Water
Finally, bear in mind that your teeth need plenty of water to stay healthy and clean. Drinking water and swishing it around in your mouth throughout the day will help to dislodge any food particles left behind and improve your mouth’s overall cleanliness.
Look after your teeth – you only get one set of adult teeth, so keep these dental tips in mind to come up with an oral hygiene routine that will keep your teeth strong and healthy for years to come.