Apart from allowing you to relax after a tiring day, you need to sleep to permit your body to repair and rejuvenate itself as well as to grow. Adequate quantity and quality of sleep is also very important for optimum mental health and ensures that you can perform at your peak in brain and memory tasks. If due to any reason you are unable to consistently get sleep that is enough to rest your body and mind, it is called insomnia. Rushed as we are, it is important that we curb our tendency to pop a sleeping pill and instead explore the various ways that we have to address the condition naturally.
Insomnia reveals itself in a number of symptoms. Not only do you have difficulty in going off to sleep at night but it also tends to be fitful. You may also wake up earlier than usual in the morning and feel tired even though you have been in bed the entire night. It is common to experience daytime sleepiness as well as a feeling of lethargy. You tend to feel physically drained and mentally tired, unable to concentrate, irritable, anxious or depressed and have a nagging headache. Your actions may not be well coordinated and you may lack a desire to socialize or even have sex.
Among the most effective way of countering insomnia is to improve your sleep hygiene, which means that you should try and go to sleep at the same time every night, and avoid smoking and having caffeine before retiring. Have a light meal and create an environment that is conducive to getting sleep. A glass of milk, chamomile tea or even aromatic herbs and oils may help. Try to avoid reading, watching TV or using your smartphone in bed. Ensure the bedroom is darkened and noise-free. Avoid taking daytime naps and ensure that you get enough exercise so that you are adequately tired.
Medicines to Get Sleep
There are quite a few UK Meds that can induce sleep when you have insomnia; however, it is important to check if the medicines can be bought over the counter or whether you need a doctor’s prescription. In any case, it is better if you consult a doctor and not go ahead and self-diagnose and self-medicate. Virtually all the medicines are available at pharmacies in your neighborhood but if you are interested in getting some really good discounts, you could try any of the reputed online pharmacies. Remember, sleeping pills cannot cure insomnia but only give you temporary relief. Many of the medicines have side effects like nausea, headaches, tremors, joint pains, stomach disorder, and general irritability. If used for extended periods, they can also affect your liver, kidneys, and the nervous system.
Insomnia can wreak havoc with your life and adversely affect your wellbeing. If you are unable to get proper sleep, it is important to find out the reasons and make appropriate lifestyle changes. Medication should be the last resort and be always undertaken under a doctor’s advice.