Do you hate your skinny body?
Do you looking for solutions to increase weight?
Well, increasing weight is not a big concern, the main concern is what solution you are applying. I mean you can undoubtedly gain some pounds by eating junk food.
But it’s unhealthy.
Along with food, you still need doing some physical exercise or practicing gym, otherwise, your belly looks weird.
In this article, you will discover some of the nutritious foods rich in protein which helps you to gain weight.
Along with I also share some fabulous recipes that help in gaining weight.
- How much weight should you gain according to your age?
- Yummy Proteins for boost your weight
How Much Weight should you gain according to your age?
Well, two things height and age indicate what your body weight should be.
You can refer to this weight chartto see if you’re on the right track or not.
Before jump to foods with big open mouth. First, you need determining how much calories and protein you should eat for weight gain.
Either you can follow this calorie chart below or calculate calories from calorieand protein calculator.
Two types of nutrients help you to gain weight that is protein and fat.
Don’t get scared of the word “fat”. People often think that by eating foods contains fat will cause your slim stomach into the creepy tummy.
Yummy Proteins for Boost your Weight
Some millions of food items provide us protein. I am listing out some of the delicious food you may include in your diet.
Peanut butter (2 tbsp = 7 grams protein)
Chicken Breast (31 g Protein in 100 grams)
Oats (100 g = 16.9 grams protein)
Cottage cheese (4oz = 13g protein)
Greek Yogurt (100 grams = 10g protein)
Milk (100 grams = 3.4 g)
Broccoli (1 cup = 2.6 g)
Lean beef (100 grams = 26 g protein)
Tuna (3oz = 20 gram of protein)
Quinoa (100 g of quinoa = 4.4 g protein)
Ezekiel Bread (1 slice = 5g protein)
Pumpkin seeds (100 grams = 29.84 g protein)
Turkey Breast (100 grams = 22 grams protein)
Salmon (20 g = 100 grams of protein)
Eggs (1 egg = 6g protein)
But how you going to consume it?
Don’t worry I am going to add some recipes.
1. Oatmeal banana with Peanut butter
Calories intakes: 472
Proteins: 18.3 grams
Cooking time: 10 Mins
Best time to consume: Breakfast
1/2 cup oats
1 cup creamy milk.
1 sliced banana
2 tsp peanut butter
1 tsp honey
How to cook:
- Take a bowl and add oats.
- Pour out milk into the bowl. Let soak for 1-2 minutes.
- Take out the pan and transfer all stew into it.
- Cook with medium flame and cook until oats become soft.
- After cooking, pour boiled oats into a bowl.
- Add 1-2 tsp peanut butter.
- Include honey.
- Agitate it well and add banana slice toppings.
2. Egg sandwich with avocado layers
Calories intake: 469
Protein: 42 grams
Cooking time: 5 min
Best time to consume: Breakfast
2 pieces of bread
1 avocado sliced.
1 cup of cottage cheese.
Salt and pepper
How to cook:
- Toast the bread slice.
- In the same time boil the eggs into the pan.
- Cut the avocado into long slices.
- Take out the toasted bread, spread cottage cheese paste over it.
- Place avocado layers on the top of the bread.
- Place the boiled eggs on top of the avocado.
- Add toppings as you prefer (salt, black pepper)
3. Cheesy omelette with chicken sausage
Calories intake: 409
Protein: 59.8 grams
Cooking time: 15 minutes
Best time to consume: Breakfast
1 whole egg
3 egg whites
3 chicken sausages sliced
2 tsp olive oil
How to cook:
- Take out the bowl, whisk 3 egg whites and 1 whole egg with salt, chopped onion, and pepper.
- Place the pan into gas and add oil, boil a little bit and throw the chicken sausages.
- Cook for 1 minute.
- Take out sausages into a bowl.
- Add the egg mixture in the same pan and spread out.
- When the eggs are half cooked, spread cheese and chicken slices over it.
- Fold the egg and cook for 30 seconds on low flame.
- Flip the fold and again cook for 30 seconds.
- Transfer it on a plate.
- Add coriander leaves as a topping.
4. Delicious chicken breast
Calories intake: 561
Protein: 105 grams
Cooking time: 20 mins (Prep: 10 + Cook: 10 mins)
Best time to consume: Lunch/Dinner
1/3 cup water or chicken broth
1/4 cup soy sauce
1/4 cup honey
2 garlic minced
12 oz skinless breasts.
1/4 black pepper
2 tsp corn starch
How to cook:
- Add water or broth, chopped onions, garlic, soy sauce and salt in the pressure cooker.
- Stir well
- After 1 min of heating, seal the lid.
- Set high pressure.
- Adjust cook time to 11 mins.
- When the cooker beeps, turn it off.
- Leave it for 10 mins until all steam is out.
- In the meantime take a pan and add 2 tsp corn starch, 1 tsp water.
- Cook until the mixture becomes thick.
- Open the lid of the pressure cooker.
- Take out the chicken and sliced it.
- Transfer chicken into the corn starch liquid.
- Serve with rice or any way you want.
Note:If you want to eat in multiple servings, you can use a food dehydrator to preserve it for a longer time. It stays fresh and dry.
Note:You can also cook turkey breast in the same style as we cook this chicken breast in the pressure cooker.
5. Salmon 6 oz
Ah salmon, what can I say about you. I have been craving for you all my entire life.
Calories intake: 354
Protein: 34 gram
Cooking time: 20-25 min
Best time to eat: Any
6 oz salmon slices
1 cup of water.
1 lemon thinly sliced.
Salt and pepper.
1/4 cup lemon dill sauce.
How to cook:
- Discharge water in the pressure cooker and heat up a little.
- Place salmon slices into the water.
- Add salt, pepper.
- Cover salmon using lemon thin round slices.
- Put the lid on the cooker.
- Cook on high pressure for 10 minutes.
- After timer beeps, turn off the cooker.
- Allow it to sit until all steam out.
- Pour lemon dill sauce on the top of it and serve in a plate.
- Use food dehydrator for leftover, and eat any time you want.
Note: Food dehydrator is a kitchen appliance used to preserve food by drying out the water from the food. Typically used for fruits, vegetables, animals protein like meat, chicken.
Well, now you know how much calories and proteins you need per day. Make sure to increase calories week by week to increase your capacity.
Moreover, get a piece of advice from a gym trainer. He will guide you which exercises are beneficial to gain weight.
Follow these above recipes and I will ensure you, you will gain 10-15 pounds in a month.
Countdown to Christmas: The Abs You’ve Always Wanted
22 days to go! Every year people panic to find the perfect gift. We at T2C have been collecting idea’s all year long to bring you the perfect gift guide at all price levels. When you’re at the end of your rope trying to find the perfect Christmas present this year, come to this guide for some great suggestions.
Vital FlexCore uses advanced EMS technology that sends electric pulses to stimulate your abdominal and arm muscles. When your muscles receive the pulse, they contract and flex — as if they were lifting weights. It basically mimics a high-intensity workout by targeting and stimulating vital core and arm muscles, but without the strain and injury of an intense workout.
Here are some of the benefits:
- Increase your strength – For those approaching middle age, maintaining strength in your muscles is key to preventing age-related muscle atrophy and avoiding diseases like type 2 diabetes, arthritis, and osteoporosis. The importance of keeping strong is also undeniably linked to emotional and mental health.
- Lose weight – Vital FlexCore boosts weight loss by promoting muscle stimulation, allowing you to burn fat and extra calories stimulating your muscles to burn calories efficiently, shedding those extra pounds.
- Tones and defines muscles – Vital FlexCore targets specific muscles, helping you achieve a more defined look by increasing muscle density, toning, and sculpting your muscles so you not only look better but feel better too.
- Increase range of motion EMS technology can help improve your range of motion and consequently your flexibility by working on muscle elasticity and joint mobility, so movement becomes more comfortable.
- Help cramp relief – For those approaching middle age, maintaining strength in your muscles is key to preventing age-related muscle atrophy and avoiding diseases like type 2 diabetes, arthritis, and osteoporosis. The importance of keeping strong is also undeniably linked to emotional and mental health.
- Increase natural blood flow – Muscle contractions stimulated by Vital FlexCore increase blood circulation, reducing muscle soreness and promoting a healthy heart. By using Vital FlexCore, you’re providing muscular support while also being proactive about maintaining a strong heart.
It’s also 100% safe for people of all ages with no side effects. EMS technology has been around for years, and was even used by Bruce Lee in the 70s to supplement his workouts. The engineers behind the Vital FlexCore took it even further by improving the tech and making it portable, as an all-in-one muscle workout machine that melts fat and strengthens muscle in no time. It’s a body hack to turn you into a muscle-building powerhouse minus the gym fees!
It’s easy to use just place it on your belly and arms, press a button, and you’re ready to go. There are 10 intensity levels and 6 unique modes to choose from, so you’re free to customize your workouts as you see fit. No stress or hassle—just a simple and effective way to get in shape!
The cost is $69.99 for the basic. $79.99 with arm and gel added.
Countdown to Christmas: Give The Gift Of Relief From Pain
23 days to go! Every year people panic to find the perfect gift. We at T2C have been collecting idea’s all year long to bring you the perfect gift guide at all price levels. When you’re at the end of your rope trying to find the perfect Christmas present this year, come to this guide for some great suggestions.
If someone is in pain what better gift is relief? Get relief from chronic pain with the help of Mode’s natural nano CBD products, you can also get relief from anxiety, stress, and sleep disorders.
I personally tried the CBD Gummies For Sleep ($44.95). I am a person whose brain never shuts off. I also was having pain, that was walking me up. I took one and woke up the next day feeling rested, relaxed and ready to start my day. These include CBD, melatonin, Valerian Root, PassionFlower, L-Theanine, Chamomile and GABA.
There is also CBD Roll On for Back Pain 500mg ($49.99). This is a stick formed cream made of beneficial and organic plant extracts that will help relieve ease muscles, neck, joint, abdomen, and back. It also comes in 1000mg ($69.99)
Finally there is Nano CBD Tincture Isolate Spectrum 1500mg ($154.99). This helps relieve: Anxiety, stress, chronic pains, sleep disorders, and depression. Water soluble add it to your favorite food or drink and feel the effects of calmness.
Satisfy Your Sweet Tooth and Elevate Your Wellness: The Wonders of 25mg Delta 8 Gummies
In the world of wellness and alternative medicine, there is a growing interest in exploring new cannabinoids that offer a unique blend of benefits. One such compound that has been making waves in recent years is Delta-8 THC. And for those who prefer a tasty and convenient method of consumption, 25mg Delta 8 gummies have emerged as a delicious and effective choice. In this blog, we’ll delve into the wonders of 25mg Delta 8 gummies, discussing their benefits, safety, and how they can be a delightful way to elevate your wellness. So, whether you’re a seasoned cannabis enthusiast or just curious about the potential of Delta 8, read on to satisfy your sweet tooth while discovering the magic of these gummies.
What Are 25mg Delta 8 Gummies?
Before we dive into the wonders of 25mg Delta 8 gummies, it’s important to understand what they are and where they come from. Delta-8 THC is a naturally occurring compound found in the cannabis plant, but it is present in much smaller quantities compared to its more famous counterpart, Delta-9 THC. Delta-8 is considered a minor cannabinoid, but it has gained popularity due to its unique effects and potential wellness benefits.
Delta-8 THC is distinct from Delta-9 THC in terms of its chemical structure, which has a double bond on the eighth carbon atom instead of the ninth. This subtle difference results in milder psychoactive effects, making it a more accessible option for individuals who may experience unease or uneasiness when using Delta-9 THC.
25mg Delta 8 gummies are edibles infused with 25 milligrams of Delta-8 THC. These gummies are created through a careful extraction and infusion process that isolates Delta-8 from the cannabis plant and combines it with other ingredients to form a delicious, easy-to-dose treat. They come in various flavors and shapes, making them an enjoyable way to consume Delta-8 while avoiding the need to smoke or vape.
The Benefits of 25mg Delta 8 Gummies
Mild and Relaxing High
One of the primary reasons people are turning to 25mg Delta 8 gummies is the milder and more manageable high they offer. Unlike Delta-9 THC, Delta-8 tends to produce a more subtle, clear-headed euphoria. Users often report feeling relaxed and focused without the overwhelming intensity or apprehension that can be associated with Delta-9. This makes Delta-8 gummies a great choice for those who want to unwind without feeling overly intoxicated.
Pain and Uneasiness Relief
Delta-8 THC may have potential therapeutic benefits. Research is still in its early stages, but anecdotal reports suggest that Delta-8 gummies can help with pain relief, discomfort reduction, and the management of tension. Some users find that Delta-8 provides a soothing, calming effect without the sedative qualities of other cannabinoids.
Just like Delta-9 THC, Delta-8 can also stimulate appetite. For individuals dealing with appetite issues or undergoing medical treatments that affect their eating habits, 25mg Delta 8 gummies may provide a tasty solution to help increase food intake.
Convenient and Discreet
The convenience and discretion of gummies are a significant advantage. They can be enjoyed anywhere without drawing attention, making them a discreet choice for those who want to incorporate Delta-8 into their daily routine. Plus, the precise dosage of 25mg per gummy makes it easy to control and adjust your intake according to your needs.
No Harsh Smoke or Vapor
Smoking and vaping are common methods of consuming cannabis, but not everyone prefers these delivery methods. Delta-8 gummies offer a smoke-free and lung-friendly way to experience the effects of Delta-8 THC, which can be particularly appealing to individuals concerned about their respiratory health.
When you consume Delta-8 in gummy form, the effects tend to last longer than when inhaled through smoking or vaping. This extended duration can be advantageous for those looking for sustained relief from symptoms or seeking to unwind over an extended period.
Safety and Legality of 25mg Delta 8 Gummies
As with any cannabinoid product, it’s crucial to prioritize safety and legality when considering 25mg Delta 8 gummies. These gummies should be sourced from reputable manufacturers and distributors to ensure product quality and compliance with local laws.
In the United States, the legality of Delta-8 THC is a bit of a gray area. It’s considered legal on a federal level due to the 2018 Farm Bill, which legalized hemp-derived products containing less than 0.3% Delta-9 THC. However, state laws regarding Delta-8 THC vary, so it’s essential to research and understand the regulations in your specific location.
For the safest and most reliable experience, always purchase Delta-8 gummies from reputable companies that provide lab-tested products. These lab tests confirm the cannabinoid content and ensure that the gummies are free from harmful contaminants such as pesticides, heavy metals, and solvents. You can find a wide range of high-quality Delta-8 gummies and related products on Stirling CBD Oil’s website, which is a trusted source for all your cannabinoid needs.
How to Use 25mg Delta 8 Gummies Safely and Effectively
If you decide to try 25mg Delta 8 gummies, here are some tips on using them safely and effectively:
Start Low and Go Slow: Delta-8 can affect individuals differently, so it’s a good practice to begin with a low dose, especially if you are new to cannabinoids. You can always increase your dosage gradually if you feel it’s necessary.
Wait Patiently: The effects of Delta-8 gummies may take some time to kick in, typically around 45 minutes to 2 hours after consumption. Avoid taking additional gummies too quickly, as it’s easy to overdo it when you’re not feeling the effects immediately.
Stay Hydrated: Like with any edible product, it’s important to drink water to stay hydrated, especially if you experience dry mouth, a common side effect.
Consume Responsibly: Never drive or operate heavy machinery after consuming Delta-8 gummies, and avoid mixing them with alcohol or other substances.
Store Properly: Keep your gummies in a cool, dry place away from direct sunlight to maintain their quality and potency.
Choosing the Right 25mg Delta 8 Gummies
Not all Delta-8 gummies are created equal, and the quality of your gummies can greatly impact your experience. When looking for the right Delta-8 gummies, consider the following factors:
Source: Ensure that the Delta-8 THC used in the gummies is derived from high-quality hemp plants. Organic sources are preferred for a cleaner product.
Ingredients: Read the ingredient list to make sure you’re comfortable with what’s included in the gummies. Natural flavorings and sweeteners are a plus.
Third-Party Testing: Only purchase from brands that provide third-party lab testing results for their products. This confirms the cannabinoid content and safety of the gummies.
Variety: Choose gummies that suit your preferences in terms of flavor and shape. Many manufacturers offer a variety of options to cater to different tastes.
To explore a selection of high-quality 25mg Delta 8 gummies and other cannabinoid products, visit Stirling CBD Oil’s website. Stirling CBD Oil is a reputable source known for its commitment to quality and transparency, making it a safe choice for all your Delta-8 needs.
25mg Delta 8 gummies are a delightful and convenient way to experience the unique effects of Delta-8 THC. These gummies offer a mild and relaxing high, potential wellness benefits, and a discreet, smoke-free method of consumption. However, it’s essential to prioritize safety and legality when incorporating Delta-8 gummies into your wellness routine. Always choose reputable sources and start with a low dose to ensure a positive and enjoyable experience.
If you’re ready to explore the world of Delta-8 gummies, visit Stirling CBD Oil’s website for a wide selection of high-quality cannabinoid products. From gummies to oils and more, you can find the perfect solution to satisfy your sweet tooth and elevate your wellness journey. Don’t wait to experience the wonders of 25mg Delta 8 gummies – take the first step towards a more relaxed and enjoyable way to unwind and enhance your well-being.
A Perfect Winter Workout with H2shO – New Yorker Erwin Gonzalez in the Spotlight
Holidays are in full swing and for many it means finding a unique way to find balance. With all that goes on in the next month it is important to find a way to move and get in the winter groove. We reviewed one type of fitness program in New York City that we really loved.
H2shO offers a unique blend of land-based and water aerobics programs. This science-backed, feel-good fitness workout transcends traditional fitness boundaries, seamlessly merging cultural pleasures like Broadway, Hollywood, pop and classical music with exercise — redefining the movement experience.
Created by fitness innovator Erwin Gonzalez, the native Nuyorican is a NYC-based multitalented professional. He is a proudd health, wellness, and fitness veteran with over 28 years of experience. As an avid theater buff, he incorporates his art background with his passion for fitness to create H2shO™️, a science- based, multidisciplinary seriously fun, musical fitness workout. Erwin is skilled in Group Fitness Training, Aquatic Exercise, Event Management, Public Speaking, and Holistic Training.
The unique and fun way to get fit with shallow water vertical workouts, now exclusively at St. Bart’s Church. H2shO™️ merges Broadway, Hollywood, Classical Music, and culture with fitness in a way that many thought was impossible.
The Aquatics Program has no membership requirements and all ages and fitness levels can join in this holiday season.
Great things with your class include:
- Brand New & Innovative Aqua Equipment
- Saline Pool with a Deep water option
- No Overcrowding
- Attentive lifeguard
Upcoming classes on Tuesdays at 12:30pm on November 28, December 5 and December 12. For more information, please visit HERE.
Location: St Bart’s Church
109 Park Avenue, East 50th Street
New York NY 10022
Are Liposomal Glutathione Supplements the Key to Eternal Youth?
For years, men and women have looked for ways to maintain their youthfulness even as years pass. Our bodies undergo a number of transformations during our lifetime, impacting the way we feel and look. The quest for lasting youthfulness has been a topic of interest for many people, especially those who are in the business of manufacturing products that promote anti-aging benefits.
Today, there are many anti-aging creams and lotions that claim to restore the freshness of skin by reducing fine lines and wrinkles and increasing collagen and elastic production. While these products may help to some extent, they cannot guarantee the absolute solution.
In this pursuit of solutions to unlock improved longevity of youthfulness emerged the use of liposomal glutathione (L-Glutathione). In this blog post, we will examine what liposomal glutathione is and how it benefits our skin with its anti-aging properties.
What is Liposomal Glutathione?
Liposomal glutathione is a form of the powerful antioxidant glutathione found in the cells of our body, which is a powerhouse of three amino acids, namely glutamine, glycine, and cysteine. It promotes immune function, oxidation, and cellular health in the body. As we age, the glutathione levels in the body decrease, resulting in oxidative stress and a decline in cellular health. To combat this, oral supplementation of glutathione becomes necessary.
When natural glutathione levels drop, it is supplemented in the form of liposomal glutathione. Liposomal glutathione neutralizes free radicals and guards cells against damage. Its innovative delivery system improves the bioavailability and absorption of glutathione, helping it reach all the cells in the body.
Decoding the Role of Liposomal Glutathione in Revitalizing Skin Health
Liposomal glutathione plays a significant role in delaying aging. When glutathione levels in the body dip, oral supplementation of liposomal glutathione can help restore them. A liposomal glutathione supplement with whole food helps enhance skin health by boosting collagen production, a critical protein that helps maintain skin’s elasticity and firmness. Here are some of the benefits liposomal glutathione offers that make it a powerful anti-aging tool:
Deep Cellular Penetration
Liposomal glutathione has the ability to effectively enter your cells and release trapped glutathione, enabling it to fulfill its intended function. Liposomal glutathione can deeply penetrate your cells and release the trapped glutathione to enable it to perform its function.
Reducing Oxidative Stress
Glutathione is a potent antioxidant that helps neutralize free radicals in the skin. Free radicals are molecules produced as a result of metabolic processes and external factors like pollution and stress. By balancing free radicals, liposomal glutathione reduces oxidative stress, promoting a smooth and more even skin tone.
Liposomal Glutathione proves instrumental in lightening our skin tone and unlocking a youthful glow due to its depigmentation properties. It works from within, helping remove toxins from your skin, resulting in a clearer and healthier skin.
Increasing Skin Elasticity
Liposomal Glutathione helps enhance skin elasticity, making your skin look younger. It acts better when mixed with Vitamin C. Vitamin C facilitates the development and repair of skin cells. Liposomal Glutathione aids in collagen production, which in turn boosts the production of hyaluronic acid in the body responsible for maintaining the skin’s hydration. This leads to firmer skin with higher elasticity, reducing the appearance of signs of aging.
Can Liposomal Glutathione Supplementation Really Benefit the Skin Long-Term?
Liposomal glutathione health supplements are oral nutrition support systems that help increase the glutathione levels in the body. Some of Tthese supplements are made of organic whole foods rich in antioxidants, and help release cellular waste and promote cell division, which has anti-aging effects. They neutralize free radicals to keep cells healthy and free from stress, delaying the process of aging.
Daily life stress, environmental damage, physical exertion, and an overworked or underperforming immune system can all result in oxidative stress. With regular use, liposomal glutathione supplements can help maintain the optimum level of glutathione antioxidants in the body and significantly diminish the aging effects, such as dull skin, wrinkles, and age spots. While these supplements are safe to take, doctor consultation is advised for those with pre-existing medical conditions.
How To Dance In Ohio Shows How Broadway Musicals Should Be Done
The Glorious Corner
Countdown to Christmas: A New Musical Song Cycle Well-Behaved Women
Romantic and Meaningful Love Quotes For Her To Help Win Her Heart
How to Take Advantage of Virtual Numbers for SMS
Entre Institute Review – Is Jeff Lerner’s Program a Scam?
Family1 day ago
Countdown to Christmas: Own The Moon
Events3 days ago
Happy Chanukah Day 2: Light One Candle With The Carney’s
Events1 day ago
Happy Chanukah Day 4 Big Bang Theory’s Mayim Bialik Explains The Holiday
Events2 days ago
Happy Chanukah Day 3: Food For Thought
Family3 days ago
Countdown to Christmas Day: Map The Song Of Your Life
Family2 days ago
Countdown to Christmas Day Our Holiday Gift Guide: A Portable Campfire
Off Broadway4 days ago
T2C Talks to Patrick Olson About Emergence
Cabaret3 days ago
Have You Begun Dreaming of It Yet? (PART I)