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How Does a Scale Measure Body Fat and Water?

How Does a Scale Measure Body Fat and Water?

Today we have access to all sorts of advanced devices and appliances, including bathroom scales. In comparison to regular bathroom scales, these ones can also offer you information on the body fat percentage, body water, bone mass, and so on. These scales are also known as body fat analyzers or body fat scales and their popularity has grown rapidly because they are easy to use, accurate, and quite helpful when it comes to maintaining a healthy weight for your overall health. Another advantage is that they don’t cost a fortune, so the idea of getting their own body fat analyzer has determined more and more people to buy a body fat scale. The technology behind a smart scale is not that complicated and it will be further detailed to better understand it.

Method Used

This is one of the first questions that comes to mind when you hear about a body fat analyzer. Using the Bioelectrical Impedance Analysis, abbreviated BIA, a body fat scale can estimate the body composition, more exactly the body fat. Every time you step on the body fat analyzer, a non-invasive current is sent through the body, determining the electrical impedance. Then, with the help of a formula, it renders you information on the body water, body mass, and body fat. The technique is very common due to the fact that it’s inexpensive and quick and for this reason, most scales use it.

How to Get the Readings?

The body fat scales are easy to use when it comes to get the readings. For this to happen, most of them require you to enter data related to your age, gender, or height. For offering you accurate data, you have to use it barefoot and respect the instruction provided in the user manual. Depending on the model, the scale can store the profile of more people and it recognizes them when they step on the scale. The most advanced ones can be Bluetooth and/or Wi-Fi enabled and they sync to your computer, smartphone, or fitness tracker, thus allowing you to track the progress of the weight, body fat, total body water, and so on. Besides these measurements, some scales can also offer you readings on visceral fat, protein, body age, skeletal muscle, and others.


Fortunately, there are many effective ways that can help you calculate the body fat percentage, the body fat scale being one of the most convenient ones. It depends on several factors, so there is not an exact answer to this question. However, some models are more accurate than others and for this reason, if you want to buy one, you need to pay attention to this aspect. One of the most important factors that can influence the results is the water percentage in your body. Therefore, if you are dehydrated when you use the scale, the body fat percentage may be higher than usually. Also, if the body water percentage is too high than the body fat may be lower than it actually is. In order to avoid this, you should always use the scale at the same time of the day and under the same conditions. Other factor that can influence the readings are movements on the scale, too much muscle growth, or foot calluses.

Features to Consider

If you intend to buy a scale, then you have to consider some features. Among the most important ones are the ability to provide analysis to different measurements and to track the progress of more people, as well as Wi-Fi or Bluetooth connectivity. At the same time, you need to pay attention to the maximum weight capacity and accuracy. Other things you may want to consider are the design and ease of use. The step-on technology for example, makes the scale very convenient as you won’t have to manually switch it on or off because it will do this automatically. Also, some models are water-resistant, so this feature makes them ideal for any bathroom where there’s a humid environment that may cause serious damage. All these features matters as they allow you to take advantage of the technology right in the comfort of our own home. The greatest advantage of a body fat scale is that it can help you monitor your health and take the necessary measures in case you carry too much fat in your body. However, when you start looking for a body fat analyzer, make sure you consider the main features they come with, as well as other important things that matter for you.

Find out more about how a scale can measure your body fat and water and how exactly to use it. This article will offer you all the information you need about the available body fat scales and which are things you need to consider when buying one. Keep reading for more details.



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