When it comes to ensuring that you have proper sleep, one of the most important things to look into is the type of mattress you have. However, that isn’t the only thing to prioritize! You should also know when it’s time to replace your mattress. After all, nothing lasts forever and the same goes for your bedding.
Unfortunately, not a lot of people know about when they should begin looking into a quality mattress again. Some people end up keeping their mattresses for such a long time that they result in feeling adverse effects from it.
That’s why I did the research to help you out!
How Often Should You Replace Your Mattress?
The general guidelines of replacing your mattress would be to do so every eight years. According to the National Sleep Foundation, the average lifespan of a mattress is about eight years. And depending on the quality and how you care for it, it can last for a bit less or longer than that.
Mattresses made with higher-quality materials are obviously going to last longer, especially with proper care. This is why it’s crucial to buy the type of mattress based on both its type, quality, and what works best for you!
For example, a memory foam mattress can last for up to 15 years, while innerspring mattresses can last for up to ten years. A hybrid or waterbed mattress can last for up to six to ten years, while a latex mattress’ durability varies depending on the make and quality.
Why Should You Replace Your Mattress Anyway?
There are various reasons as to why you need to buy a new mattress to replace the old one sooner:
Not Enough Sleep
The important thing affected when you have an old mattress is your sleep. Without the proper comfort and support, you find yourself waking up every now and then complaining of the lumps. Because of this, you have less quality sleep, resulting in grogginess, a moody attitude, and poor health.
You might have begun waking up feeling more pain than expected. That’s because of how your old mattress has lost its support! As it becomes lumpier and saggy, it loses the support your back and body needs to maintain natural spinal alignment. As a result, you have a stiff neck, sore back, and just feel groggier than usual.
An old mattress won’t be able to keep allergens and dust away as well as it did before. Because of that, air pollutants cling to your mattress, accumulating on the bedding as well. As a result, your mattress wars down faster while you suffer from sneezing throughout the night and morning.
How Do You Know When to Replace It?
Here are some of the signs that your mattress needs replacement:
• If there are obvious signs of wear and tear, such as feeling lumps, your bed sagging, or even feeling the coils
• You start to hear noisy springs or feel your partner is moving around
• Your muscles feel stiff and you feel pain when you wake up
• Asthma and allergies you have worsened
• You feel like the extra weight put on the mattress has affected its support
When you feel one or more of these signs, then it’s time to replace your mattress and get a new one to prevent bad sleep or pain.
How to Prolong the Mattress’ Life
Now that you know all about the mattress’ lifespan, what can you do to keep your mattress lasting longer? Here are some helpful tips to follow:
• Make sure that your pets are off the bed and that your children don’t jump on the bed, as this can cause damage from your pets chewing or the coils breaking from the pressure.
• Open your windows regularly to allow more air ventilation, reducing moisture and dust buildup in your mattress.
• Rotate your mattress every three to six months so it wears out evenly.
• Opt to use a mattress protector, which helps keep your mattress free from dust, debris, or spills. Also, remove and clean your sheets and mattresses so it will be able to air out.
• Clean the mattress every month, following the instructions of the manufacturer.
• Ensure that your mattress is supported by the right type of foundation.
Wrapping It Up
Though many people see it as such an expensive investment, there are many crucial reasons as to why you need to replace your mattress when it starts showing signs of aging. That way, you’ll get better sleep without waking up with sneezes and pain!
Hopefully, this article answers your question on how often you should replace your mattress! So start looking into your mattress and see if it needs to be replaced today.