No matter how you lose a friend or family member, bereavement is an incredibly shattering experience. If you’ve lost someone close to you who has been killed, this can make the grieving process much more painful. Such a death can affect you in several ways, whether it be physically, emotionally, and in many areas of your life. If you are finding it difficult to adjust to what has happened, here are a few ways on how to cope with your grief.
Feelings and Physical Symptoms
Traumatic grief can present itself in several different ways. It’s completely normal that you will experience a wide range of feelings throughout the grieving process. Some common symptoms include difficulty with concentration, the inability to get rid of certain thoughts, and you may feel scared to go out. You may also experience mood swings and periods of anger and frustration, which is totally understandable and normal.
Many people suffer physical symptoms too, as a result of a loved one’s death. You may burst into tears easily, have difficulty sleeping, suffer aches or heart palpitations, as well as being irritable, tense, and restless. It’s common to have good and bad days, however, you need to look after your physical and mental wellbeing. Remember, you are not going mad or reacting out of character, you are simply experiencing traumatic grief.
Impact on Families
A sudden death, especially in these sorts of circumstances can create a strain on friend and family relationships. Many people cope with trauma in all sorts of ways, which can result in partners, children, and parents not being able to understand each others’ reactions. To help you deal with this, you need to remember that we all express our grief in different ways. Women may be able to talk more openly about how they feel, whereas men may be more reluctant to express how they are feeling.
Some family members may prefer to be left alone, while others want to be around those closest to them. Children will react differently to adults; however, this will depend on how old they are and their understanding of what has happened. It’s crucial that you understand and accept that everyone is different, so knowing how to approach the subject and having some form of communication can help throughout the grieving process.
Unlike losing a friend or family member to disease where you can prepare for the worst, losing a loved one to murder or homicide will completely turn your world upside down. During the first couple of days and weeks, it’s likely that you will be in shock and not be able to come to terms with what has happened, making it more important than ever to seek help, support, and love from your nearest and dearest.
Having people there every step of the way can make the world of difference. If you don’t have any close relatives or friends around you, or you would prefer to speak to someone out of your inner circle, you may benefit from checking out national support groups on the Grief Speaks website who are there for you to provide support and help for when you need it most.
Understandably, you will want to seek justice on behalf of your loved one. As you have lost someone to murder, there will be a trial to find out who was responsible, so you will want to find the best murder lawyer Toronto who can guide you through the process, helping you to understand what to expect.
Losing a loved one because of another person’s actions can be incredibly hard to deal with. It’s completely normal that you will experience a range of emotions, so having the support from your family and friends can be a huge help. It’s also important that you seek justice on behalf of your loved one, holding those accountable for their death.