How To Deal With Health Emergencies While Abroad
Holidaying in a foreign land can be an exhilarating experience, but even the most carefully laid plans and itineraries can be smashed to bits by the occurrence of an unforeseen medical crisis. With the average number of trips taken by any single person increasing each year, it isn’t unusual that the incidence of medical emergencies that occur while abroad have also been on the rise. Although the statistics say that only on approximately one trip in 1000 will a traveller need emergency medical care when abroad, with the way, statistics work, for all we know, that trip could be your next one.
Medical emergencies like suddenly falling extremely ill, a severe case of food poisoning, a twisted ankle or a fall resulting in a fracture are all stressful events in and of themselves. This stress is only exacerbated by being in unfamiliar territory, with strange rules and possibly a language barrier that can only be crossed with wild hand gesturing and signals. To make sure you are never caught off guard in case you need urgent medical help, here is some expert advice on how to be prepared for any such incident on your next trip abroad.
Research the place you are visiting.
Studying up on your intended destination in advance will help avoid a potential health issue. Locate and map out health centres in the vicinity of where you will be staying during your trip. Check to see if there are any seasonal illnesses or outbreaks in the region to be prepared and get a handle on what measures to take before leaving.
Consulting with your local health authority regarding any vaccinations you might need to receive, considering the destination you have in mind, is one of the pre-requisite measures you need to take to prevent any unexpected illnesses. Flu vaccines are recommended quite often, especially when travelling to crowded areas in other continents where you will come in contact with several people carrying various germs that you might not be immune to. If your journey targets tropical regions, be sure to get anti-malarial vaccines for malaria prevention.
Be familiar with the language
Having a medical emergency when abroad is a high enough ordeal without the additional difficulty of being unable to seek any assistance. A translation dictionary is a smart investment to make when travelling to countries where you don’t speak the local language. Better yet, have a translator app downloaded to your phone for easy access and efficient translation.
It is also a good idea to learn some basic phrases that allow you to introduce yourself, to ask for directions to the hospital or pharmacy, and to request for help. These emergency phrases can be a lifesaver in times of need when you are unable to find someone who speaks your own language. If you are among those who don’t have a knack for languages, the least you will have to do is indicate the word you are trying to convey. Having a local number with an active mobile data package can also be a tremendous asset as it provides access to online translators and maps that you can refer to on the go.
Keep your personal information close at hand
It is highly advisable to have a written list of your information in your own language, and if possible a translated version in the language of your destination, on your person at all times from the moment you embark on your journey. It should contain information such as your name, the phone number of an emergency contact person (a close relative or friend), your physician’s name and contact details, a list of allergies, previous medical history, present medical conditions, prescriptions for your medications and the name of the hospital or clinic near your travel destination that you had looked up previously.
Medications and first aid kit
Depending on how long you plan to be away from home, keep an ample supply of the necessary over the counter drugs and all prescription medicines to suffice you on your trip. Pack drugs for headaches, tummy upsets, allergies and flu. If you have a history of anaphylactic shock or severe allergic reactions, you can never too careful in a new environment that may contain multiple unknown allergens. This makes it crucial to never leave home without an epinephrine auto-injector for dealing with any sudden onset allergic episodes. You can find all the medicines you might require at Click Pharmacy, along with the advantage of being able to get advice from their in-house team of medical experts. Before setting off on your trip, make sure to check with the foreign embassy of your destination country if there are any restrictions concerning medications in that country.
Furthermore, stocking up on vitamins, supplements, bandages and ointments along with the note of your medical history (specifically mention life-threatening allergies or medical conditions) will make it easier for others to help you in case you lose consciousness or are unable to communicate verbally.
Travel health insurance
Wherever your destination and whatever your medical emergency, your ability to find and avail of quality medical treatment are largely dependent on one thing- whether you can financially cover the expenses or not. It is essential to find out what kind of coverage (if any) your insurance provides internationally. Ideally, if your insurance does not cover you abroad, then looking into travel medical plans should be one of the first things you do after you book your tickets. There are several different plans available at various medical insurance providers, so be sure to look into what each program does and does not cover and choose accordingly. The policy that you opt for should preferably cover expenses for medical checkups and emergencies, and give you an emergency medical hotline.
It is essential to distinguish between travel insurance, which covers the financial investment in the trip, and travel medical insurance, while covers the hospital or medical expenses due to an unexpected illness or injury when travelling abroad.
Encountering a health emergency when abroad is a distressing predicament to find oneself in, but by taking the necessary precautions, you will be well equipped to deal with any unexpected crises that may come your way on your travels.
Financial Well-Being Tips for You and Your Family
Finances change when you have kids. There’s a reason that a stereotype exists of adults without children enjoying expensive vacations and disposable income while parents can anticipate spending hundreds of thousands of dollars on children. However, there are also many things you can do to improve your family’s financial knowledge and stability.
Build Emergency Savings
As soon as possible, build emergency savings equivalent to at least six months of basic expenses, even if it takes years and you can only put away a little at a time. Six months of expenses can seem like a lot, but this can also be the single most important thing that you do to ensure you have financial stability. Without this cushion, you can get sideswiped by a single bad event, and at least a few of those bad events, which include needing a car repair, losing a job, or an emergency pet visit, will happen to everyone at some point. With an emergency fund, you don’t have to make bad decisions like putting everything on a high-interest credit card that you then struggle to pay off.
Respect the Retirement
Another bad decision that emergency savings can prevent is raiding your retirement account to pay for things. In fact, you should keep putting money away in the retirement account even when money is tight, particularly when you are young, because it will grow exponentially over the years. You also want to be able to look forward to a secure retirement that doesn’t involve depending on your kids financially.
Think Ahead to College
College can be one of the single biggest expenses that parents face. There’s a reason many of them start saving when their children are still infants. Even if you’re diligently putting money away, however, you might not have the total needed for tuition, books and living expenses. Again, avoid pulling from your retirement savings. Instead, help your child fill out financial aid forms and scholarship applications. You can also help them obtain student loans by cosigning on them. This is necessary for many loans since students are unlikely to have a robust credit history.
Manage the Sandwich Years
One difficulty parents often face when their kids are still at home is the plight of their own aging parents, who may have health or money problems that take up a lot of resources. Adults caught in this situation are often said to be sandwiched between these two generations who need a great deal from them, often more than they feel able to give. Anticipating this can mean sitting down with your parents to talk about money before money becomes a problem, helping them better manage it if necessary. You may also want to investigate what kind of senior resources are available since there might be some that will provide assistance.
Talk About It
One of the great gifts you can give your children is financial literacy. If you feel like this is something you haven’t mastered yourself, you can learn together. Try to make money a topic of normal conversation and not something that is fraught with stress and other emotions, even if you feel like you don’t have enough of it. Talk with your spouse about it as well, including how your own family approached money and how that colored your feelings toward it. Both spouses should have a basic understanding of the family finances even if one is much more interested in it and better at managing it. With your kids, help them understand money at developmentally appropriate stages. Young kids can help cut out coupons and save their allowance. You could help older kids open a bank account and even manage a credit card with a low limit.
Enhance Your Surroundings at Home To Foster Mindfulness and Neutral Thinking
The world throws a lot of curveballs your way, and you can’t try to control everything that happens in your life. You can control how you react to unexpected or challenging events and conditions. The work that you put into cultivating mindful thinking will equip you to moderate your reactions and regulate your emotions. You can do some of your best work to achieve mindfulness and neutrality in an environment that you can control. Here are a few ways to enhance your living space to enhance mindfulness skills and develop and hone your ability to practice neutrality.
Stimulate Your Brain With Aromatherapy
In striving for mindfulness and neutrality, patterned thought processes can be one of the most difficult obstacles to overcome. People commonly continue to perpetuate negative thought processes even in the absence of any triggering stimuli simply because their brains become hardwired for them. To break cyclical patterns that fuel propensities towards anxiety and other trapping, negative emotions, engage other modes of thought with targeted stimulation.
Aromatherapy is an excellent tool to activate specific parts of your brain using olfactory stimuli. The regions of your brain that process olfactory perceptions are proximate to the parts that govern your emotional state. By introducing stimulation that evokes specific emotions, it is easier to break free from cyclical thoughts and adopt the frame of mind that you want to have.
You can practice aromatherapy by using Young Living Essential Oils in a diffuser. To enhance your sense of calm, soothing aromas such as lavender or chamomile are a perfect choice. To energize your senses and promote focus when you have chores or work at home to take on, citrus-based scents and peppermint could give you a boost. One of the best advantages of using these types of products in a diffuser is that it’s easy to change them, so you can use aromas versatilely and you won’t have to smell the same scent all of the time.
Listen to Healing Frequencies
The music that you listen to can have a strong influence on your emotions and attitude. A lot more than the tempo and theme play a role in these. The frequency of music may be influencing your thought patterns and perceptions.
When you listen to certain frequencies, it may produce a calming or more awakened state of being. In meditative disciplines, sound baths that immerse the body in specific frequencies to bring it into harmony with other energy fields are an important practice. You could utilize this type of meditative aid at home to quell racing thoughts, retake control of your thoughts, and neutralize your perspective.
Get an audio system with speakers that are capable of producing clear, high-quality sound. The sound that comes off of speakers needs to match the frequency of original recordings exactly. Rather than listening to your go-to playlists for relaxing when you want to wind down, switch it up and try music tuned to 432hz or other Solfeggio frequencies geared towards mindfulness and rejuvenation.
Improve the Air Quality in Your Home
Breathing is fundamental to many relaxation techniques such as meditation and yoga. If the air quality in your home prevents you from breathing deeply without unwanted odors or allergens, it could impede your ability to relax while also negatively coloring your frame of mind.
In your efforts to keep your home clean and free of clutter to create a calming, comfortable living space, don’t overlook the importance of clean air. Have your home’s HVAC system professionally cleaned on a regular basis to avoid spreading dust and allergens such as mold or pet dander. On some HVAC systems, installing a UV cleaning light can keep the air handler clean.
A deionizing air purifier is a great addition to any home because these devices neutralize odors in minutes. If certain areas of your home have musty odors due to excessive moisture in the air, running a dehumidifier could address the problem and preserve the quality of the air.
Your home should be a refuge where you can relax and reset your frame of mind. Taking steps to create and maintain a home environment that is conducive to relaxation and mindfulness will enable you to use your downtime meaningfully. A few simple changes in your surroundings can have a profound impact on your day-to-day life.
7 Surprising Ways Online Games Improve Your Cognitive Health
Can you keep your brain healthy while playing online games? You can! Read this article to discover the astonishing cognitive digital gaming.benefits of regular
Are you a gamer? You’re in luck! It turns out that gaming is really good for your cognitive health. Online gaming can sharpen your memory, enhance problem-solving skills, and even improve hand-eye coordination. In this article, we’ll look at seven different ways online games such as Solitaire or poker can keep your brain healthy. So, if you’re a gamer or just curious to learn more, keep reading!
The Astonishing Cognitive Benefits Of Online Games You Might Not Know About
Have you ever caught yourself being so captivated by an online game that you completely lost track of time? If yes, there is no need to worry too much. Recent studies show that digital games can help improve your cognitive abilities. Below are seven amazing benefits of playing online games that you might haven’t heard of.
1. Improving Memory
Digital games can help sharpen your memory and information retention skills. Games that require remembering facts or objects will challenge you to recall certain memories and ideas, helping your brain form stronger connections for enhanced memory retention.
2. Enhancing Problem-Solving Skills
A key element of most online games is problem-solving. Players must think strategically, analyze their environment, and find the best solution to complete a level or task. Being forced to think fast and react quickly enhances your problem-solving skills. Gaming challenges help exercise the brain and make it more efficient at dealing with obstacles and complex puzzles.
The best part? Your improved problem-solving capabilities will be useful both in and out of the game.
3. Improving Hand-Eye Coordination
Online games that depend on precise hand movements can help you improve your hand-eye coordination. By using your mouse or controller during the game, you’ll practice and develop your coordination skills in the process.
You’ll feel the benefits of enhanced hand-eye coordination in real-life scenarios — say when typing or playing sports.
4. Enhancing Multitasking Abilities
Digital gaming is also good for improving your multitasking skills. The fast pace and challenging levels of certain games require you to think quickly and manage different tasks at once. Most games require players to multitask between different tasks such as talking to other players, managing inventory, and more.
Performing several activities simultaneously strengthens the neural pathways in your brain. As a result, you’ll become better at managing multiple tasks daily.
5. Increasing Attention Span
Along with enhanced multitasking skills, playing online games can help you extend your attention span. Games require a great deal of concentration, which means that gamers need to stay alert and focused to succeed.
Over time, your brain will become better at focusing your attention on one particular task — a skill that can be hugely beneficial in the real world. An improved attention span will come in handy when facing long-term projects or studying for a big test at school.
6. Boosting Social Skills
Online gaming can be a great way to develop social skills. Many online games involve interacting with other players and working together as a team to reach common goals. To coordinate with your teammates, you’ll need to learn how to communicate effectively, cooperate with others, and be a good listener.
You’ll also gain extra confidence when it comes to socializing in real-life situations. So, playing with others gives you the chance to practice communication and teamwork, which are essential life skills.
7. Strengthening Cognitive Flexibility
Finally, digital gaming strengthens your cognitive flexibility — the ability to switch between tasks quickly while still using the same thought processes. Online games require you to think on your feet and adjust your strategies based on new information or requirements. As a result, you’ll become way more flexible.
Once you step away from gaming, you will benefit from improved cognitive flexibility in many scenarios — whether it’s a managerial job or raising kids.
Ready To Level Up?
These amazing benefits of online gaming show just how good it can be for your brain. While we’ve covered just seven cognitive benefits, the number of ways online games help your cognitive health can be greater. So, if you’re looking to improve your memory, problem-solving skills, attention span, and more, give online gaming a try. Get out there and start playing!
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