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How to Incorporate CBD Into Your Lifestyle

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CBD is experiencing quite the buzz at the moment, with more brands spanning the health and supplement industries to the cosmetics industry now incorporating it into their products.From drops and capsules to creams and vaping, CBD has infiltrated just about every corner of fast moving consumer goods. Since the Hemp Farming Act came into effect in 2018, hemp has become more accessible and viable for farmers – so what is it and why has it become so popular? 

What is CBD? 

CBD is a cannabinoid found in both the marijuana and hemp plant and is the non-psychoactive counterpart to THC. CBD doesn’t induce a high but does carry many benefits – it’s calming, antibacterial, soothes pain and inflammation and can alleviate nausea.Generally speaking, CBD will be derived from the hemp plant due to the fact it’s naturally THC free. 

CBD products can contain a maximum of 0.3% THC though many are totally THC free. Your body has a system that is made especially for synthesising cannabinoids. This system helps regulate things like motor function, stress levels and memory as well as pain and inflammation. You naturally produce your own endocannabinoids, the main one being anandamide. However, during times of stress your own stores may not be enough to support this system in working at its best, which is when you may benefit from supplementing with CBD. 

Why are people using it?

When your endocannabinoid system has enough cannabinoids to operate properly, you’re better prepared to deal with daily stress and anxiety and can recover from injury and strain more quickly. The receptors in your system are spread throughout your brain, nervous system, vital organs and immune system. 

By taking a CBD supplement many people find the symptoms of anxiety and depression can improve. This is because CBD can help regulate cortisol levels, your body’s stress hormone, as well as supporting normal mood function by interacting with the receptors in your brain. 

Regular gym goers, athletes and those who are recovering from an injury or suffer from joint pain may also use CBD. With cannabinoid receptors spread throughout your nervous system, by supplementing with CBD, users can help alleviate pain and inflammation, which in turn speeds recovery time. 

For people going through chemotherapy or regularly taking potent pharmaceuticals that can cause nausea and vomiting, CBD can help alleviate some of these issues. CBD is anti-emetic, meaning it can help neutralise the body’s triggers that result in a nauseous feeling. 

What are the best ways to take CBD? 

There are many ways you can take CBD and incorporate it into your daily lifestyle. Which method is best for you will depend on a few things including why you’re taking it, what’s most convenient for you and how strong a dose you need. 

Drops.

Drops, also referred to as tinctures, are typically high in strength and suspend CBD in either coconut or hemp oil. They’re designed to be dropped under the tongue, when administered orally CBD will stay in your system around six hours so you’ll only need to take them twice a day. This makes them a convenient option for many people and you’ll also absorb a high proportion of your dose by using tinctures. They come in a huge range of strengths meaning they’re a good starting point for many people beginning to get into CBD. Tinctures are the best all rounder, helping with both physical and mental balance and support. Whether you want something to help with daily stress or to support recovery after a workout, tinctures should be your first port of call. You can use them alone or in conjunction with edibles throughout the day to maintain your CBD levels. 

Vaping.

While vaping has become an incredibly popular way to quit smoking, it’s now evolved to work with CBD e-liquids too. The benefit of vaping CBD is it’s the most quickly absorbed and has the highest absorption rate too. You’ll be able to feel the effects within around 90 seconds and will stay in your system for one to two hours. Vaping is an ideal option for those who want to have a sustained and concentrated dose throughout the day. You can use vaping either on its own or in conjunction with things like drops. Using CBD in this way is a great option for those using CBD for its calming effects. There are a range of strengths and flavours too, meaning there’s something to suit everyone. 

Edibles.

If the taste of tinctures or the act of vaping aren’t appealing, edibles are another option for CBD users. There’s a huge variety of products in this category from capsules for a higher dose or gummies and mints for microdosing throughout the day. Capsules are slower release than vaping or drops and are one of the easiest ways to take CBD. If you’re looking for a lower more regulated dose they’re a great option. Capsules range from a moderate 10mg dose up to 50mg and things like mints and gummies are usually 5-10mg each. You can use edibles on their own throughout the day for a gradual sustained dose for stress or nausea, or as an add on to things like tinctures and vaping. Edibles the slowest to be absorbed by your body but also stay in your system for several hours and are a discreet way to take your daily dose of CBD. 

Topicals.

Finally, topicals in the form of creams, balms and gels are another way to incorporate CBD into your daily routine. Your skin has cannabinoid receptors so by applying CBD topically you can help relieve things like skin irritation, acne and eczema as well as deeper issues like arthritis and strained or sore muscles. Depending on the severity of the injury or pain, you may want to use a topical treatment for more immediate relief paired with a tincture for combined effect. The topical will help ease the pain and swelling from the outside while the tinctures will help from the inside. 

Whether you’re looking for a simple to use, low dose product or something more potent and unique, the range available will likely have something to suit your needs. With CBD being the latest supplement that everyone from athletes to your next door neighbour is using for everything from stress to muscle health, it’s easy to find a place to fit CBD into your lifestyle too. 

Beauty

The Ultimate Wellness and Beauty Summer Guide

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Summer is about to kick off in a gorgeous way.

Our ultimate annual wellness and beauty guide this season has been carefully curated with top editor picks that will bring you bliss. From beauty products to health companies, we have brought together a list of outstanding items that will shine as bright in your life as the summer sun. The time to feel and look remarkable is now.

For a Perfect Summer Glow –

Transform your skin with the power of Glutathione with Auro Skincare. Dr. Nayan Patel ’s newest venture into skincare is right on target to bring you a perfect summer glow. The line showcases products that have potent antioxidants and adaptogens delivered with the Auro GSH Antioxidant Delivery System. Transformative results are set to come your way and there is no better way to discover the power than an introduction to the company’s travel kit which highlights how you can allow your skin to absorb Glutathione and other antioxidants like Vitamin C and Resveratrol in a deeper way than ever before.

Auro Skincare is a protocol of potent antioxidant formulas powered by the patented, first-of-its-kind Auro GSH Antioxidant Delivery System. By combining powerful ingredients and technology, Auro Products penetrate to the deeper layers of your skin providing you with results powered from the inside out.

For a Perfect Summer Smile –

Davids sensitive+whitening nano-hydroxyapatite premium toothpaste with peppermint is the refreshing thing you need for an amazing smile this summer. Harnesses the regenerative power of nano-hydroxyapatite to relieve tooth sensitivity, repair enamel, remove plaque, smooth the tooth surface, and naturally whiten teeth. We love the line that focuses on safe and clean ingredients that are fluoride free and SLS free. The line also carries a great 100% medical grade stainless steel professional tongue scraper designed to lift bacteria and debris quickly to make your tongue and mouth healthier and cleaner.

For Perfect Summer Hair –

Peter Coppola is a fantastic woman-owned company named after the famous stylist who developed keratin systems, Peter Coppola. Offering more than just treatments, the company showcases a vast array of products that you will fall in love with.

Some highlights we love are Total Repair Smoothing Shampoo, which instantly repairs your hair. The deeply moisturizing sulfate-free shampoo weightlessly strengthens, smooths, and restores lackluster locks with a unique blend of Keratin and Ceramides. The protection to combat humidity of the season is fantastic along with color vibrancy throughout the day. We also love the Infusion Anti-Frizz Cream, which keeps hair tidy, shiny and soft-to-the-touch with ultra-lightweight cream. Infusion Anti-Frizz Cream keeps curls under control and cuts blow-dry time while creating a barrier to block humidity for hair that is sleek and smooth until your next shampoo.

 

NEKKO is a pioneer of scalp and hair treatments geared toward achieving healthy and voluminous results. Believing in the principle that we must not neglect the scalp’s health and vitality; they showcase products that are meant to enrich with a carefully selected blend of plant-based ingredients and amino acids, strengthen and fortify hair and scalp with regular use,

NEKKO Scalp Oil makes a difference for those with a variety of hair issues. Cold-pressed to make for a gentle peeling effect and to purify the scalp, it removes loose dandruff flakes from the hair. This unique formula also works to regulate oily scalps. Delicately cleanses and moisturizes the scalp, which is important so much more in the summer as we expose ourselves to more sweat outdoors. You will love the way your hair feels over a few weeks.

For the Perfect Summer Manicure –

Radiant Cosmetics viral Nail Growth Oil lives up to all the hype.

Founder and TikTok influencer Ruth Ismayelyan and her vegan brand have overwhelmingly captivated beauty enthusiasts for good reason. Her cuticle oil has a unique formulation that after using in a week creates a noticeable difference. Nails look shinny and they start to grow in stronger. The results are really that quick. Nourishing your nails has never been easier and the vitamins in the formula also give a great boost to your overall nail health.

Ruth’s brand has also expanded to lipsticks, lip liners, and lash and brow serums. Products are cruelty-free, paraben-free, vegan, and non-GMO.

Zoya has the perfect polish shades to achieve the classic and beachy vibe for you any day this season. From colors that elevate summer to a product that lasts and shines through with true beauty, we adore everything about this brand.

Shades such as Lillian with a faded aquamarine with a glossy cream finish and Lauren with warm, pink-kissed light beige with very fine gold and copper metallic shimmer are our favorites. They are elegant and fun. To add to the joy is the fact that Zoya is non-toxic and cruelty-free.

For Perfect Summer Social Media Posts –

KISS is set to make all your summer social media posts look radiant. The newest lash collection, designed for a “no makeup, makeup” aesthetic with full sets and a brand-new half lash style is perfect for summer. This trend is about flawlessly imperfect lashes, featuring uneven, sparsely distributed lash patterns for a remarkably natural effect.

We love the way they are easy to apply, comfortable, and incredibly easy to apply. The lash lift effect emphasizes a longer and fuller lash look. Best of all the brand is cruelty free, vegan friendly, and good for contact lens wearers.

For a Perfect Summer Body –

Nuebiome is a leading plant-based and bioferment skincare brand dedicated to harnessing the power of nature and science to deliver clean, effective beauty solutions. Formulated with potent botanical extracts and biofermented ingredients, Nuebiome products are designed to nourish the skin while respecting the planet.

We love their Prebiotic Magnesium Muscle Recovery Flakes. They are a combination of magnesium flakes for muscle relaxation, paired with prebiotic bioferments for skin balance. This salt is designed to provide a soothing and restorative experience, promoting well-being and skin vitality. Crafted with 100% magnesium chloride for a relaxing bath or foot soak.

Reveka Skincare’s Tea Tree + Peppermint Body Bar is a perfect way to find balance and beauty for your skin. Developed by a woman named Darlene who understands the deep principles of clean and healthy skincare products through the benefits of topical magnesium, this soap is a gamechanger this summer season. Reveka is crafted with clean ingredients including no preservatives or dyes and are 100% made in the U.S. The rich lather of Reveka’s soap makes it perfect for shampoo, soap, and shaving cream. It’s made with tea tree, peppermint and shea butter and will hydrate your skin to the next level.

And the best part is the Magnesium Chloride from the Ancient Zechstein Seabed. Two weeks of use and you will see the difference ass use promotes new tissue growth and can help alleviate common skin conditions such as eczema, psoriasis and acne.

 

For Perfect Summer Wellness Sips –

Summer is all about fabulous workout in the sun. Head to the park for a run or do yoga on the beach and know you have a perfect drink to be by your side with PWR LIFT.

The divine taste is refreshing and amps you up for an ultimate session followed by glorious recovery and hydration. This incredible electrolyte-rich, flavored protein water drink is infused with 10g whey protein and B vitamins.  Scrumptious flavors of Berry Strawberry, Lemon Lime, Blueberry Pomegranate and Orange Mango refuel you in a delicious way from head to toe. Help give your body the recovery, strength and hydration it needs with zero sugar and  be grateful to add power to your workout.

 

 

 

 

Kubo Tea is a great way to get amazing clean energy this summer. Crafted with organic green tea caffeine, their blends offer a revitalizing boost without the crash. With more caffeine than traditional teas and coffee, Kubo Tea activates your metabolism and increases energy levels. We love the taste and the pumped-up vibe without the jitters. It helps you concentrate, and you feel the amped up love during workouts and long summer walks on the beach.

Cover art by Brett Jordan on Unsplash

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Wojtek Bernat is Creating a New Era of Mindful Health with Ultimate Life Guiding

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Visionary entrepreneur and holistic expert Wojtek Bernat is bringing about a revolution in the realm of holistic health with his most recent venture, Ultimate Life Guiding. The brand is not merely a new venture for Bernat, but a testament to the healer’s unwavering spirit and resilience.

Wojtek Bernat

Bernat’s life has been marked by unconventional pursuits and a thirst for knowledge; from his early years in clergy work to his fascination with performance art and a deep interest in mastering healing breathwork, Bernat’s journey has been as diverse as it has been inspiring. Underlying all his endeavors is a unifying thread – a deep-seated desire to understand the deep connections between the mind, body, and soul, and to help others discover these connections within themselves.

A significant turning point in Bernat’s life was the diagnosis of his second daughter with deafness. This personal challenge led him and his family on a journey from Poland to the Netherlands, in search of treatment and educational opportunities. Faced with adversity, Bernat didn’t falter. Instead, he found a new path, one that led him to delve deeper into the realm of holistic health and wellness.

It was in Rotterdam that Bernat embarked on an extensive wellness journey, immersing himself in guided breathing exercises, martial arts, and holistic movement. He sought to understand the intricate connections between physical health and spiritual wellness. His exploration led him to the realization that the journey to holistic health was not just about physical wellbeing, but also about spiritual resilience and emotional balance.

This understanding fueled his desire to create ULG, a comprehensive solution that encapsulated spirituality, intentional gut health, and the mind-body connection. The principles of naturopathic healing form the foundation of ULG, focusing on a unique internal cleansing system Bernat coined as “The Circle of Complexity.”

“The intestines have direct contact with the brain,” Bernat explains. “Their influence on our perceptions and decision-making is enormous. Our gut vitality is more than just an element of the digestive process; it serves as a bridge connecting our world of emotions to the external world.”

Bernat believes in the power of cleansing, both physical and spiritual. ULG offers a variety of cleansing courses and kits, starting with the large intestine. These cleansing processes, detailed on his website, aim to gently remove toxins and waste from the body, leading to improved physical health and mental clarity. As Bernat’s vision for ULG evolves, he plans to introduce additional courses focusing on the cleansing of the liver, kidneys, blood, and bones.

When asked whether ULG promotes physical or spiritual transformation, Bernat’s response is unequivocal: “This absolutely applies to both sides of our Self. If the body does not function properly, then the brain, our conscious spirit, also does not function properly.”

Despite his demanding schedule, Bernat finds joy in traveling when he can, particularly to the Mediterranean region. He believes every change of place is a form of fulfillment, an attitude passed down from his childhood. Bernat’s love for travel and exploration is another reflection of his adventurous spirit and his thirst for new experiences.

Looking towards the future, Bernat envisions a dynamic structure for Ultimate Life Guiding, complete with practical courses, training, lectures, and a team of dedicated ULG guides. “Our first step that we are now taking together is a leading one for me. The effect of this action will be the real beginning,” Bernat shares.

Through his journey and the inception of Ultimate Life Guiding, Wojtek Bernat has demonstrated that the path to spiritual and physical resilience is not merely about temporary fixes, but a profound, transformative journey into one’s health and wellbeing. It’s about acknowledging the complexity of human existence and taking the reins to guide one’s life towards a more fulfilled, harmonious, and healthier existence.

Wojtek Bernat is not just creating a health program; he’s offering a path to whole-body wellness health that fosters deep, transformative change. He invites us all to acknowledge the complexity of our existence and take an active role in guiding our life towards a more harmonious, fulfilled, and healthier existence. This is not just a testament to Bernat’s spirit and vision, but a beacon of hope for a healthier, more mindful future for us all.

To learn more about Wojtek’s journey and the work of Ultimate Life Guiding, please visit wojtekbernat.com

 

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Mollie’s Fund Brings Skin Cancer Awareness to Forefront

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For over 20 years, Mollie’s Fund has been at the forefront of melanoma awareness and making a difference in melanoma education – partnering with esteemed healthcare providers and medical institutions to educate all ages on the importance of sun safety, provide free skin cancer screenings, and connect patients to the latest treatment innovations and compassionate support.

They are a team of crusaders on a mission to increase awareness of melanoma prevention, provide information and services for skin cancer prevention, and support melanoma patients by connecting them to the latest treatments.

The organization began in honor of Mollie who discovered a mole on her thigh one day in collage. In the following six months, she underwent surgery, chemotherapy, and radiation. The Mollie Biggane Melanoma Foundation was created in her memory after her tragic death at the age of twenty. Since 2001, Mollie’s Fund has worked tirelessly to help prevent such a tragedy from impacting other families.

On May 30, they will host an event to raise funds and make a difference.

Join Mollie’s Fund for a pig roast from Buddy’s BBQ and live country music from Unwined from 6:30pm to 10:30pm at the Garden City Country Club.

TICKETS HERE.

 

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The BioCharger An Electrical Healing Device That Does Remarkable Things

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I wrote about the bio charger, back in July of last year, but had a chance to use it again ar the Wellness and Travel Media Event. This machine uses energy to heal and dextox.

Science has confirmed the existence of a subtle energy fields around all living organisms, similar to the energy field recorded using thermal imaging technology. When optimal, this energy regulates cellular functions. But if it’s lacking or imbalanced, it causes cellular dysfunction, which decreases physical performance, injury recovery and overall well-being. The emerging field of energy medicine (EM) involves assessing and treating energy imbalances so that the body’s systems achieve homeostasis. This builds upon the work of Nobel Prize scientist Otto Von Warburg, who discovered that normal, healthy cells have trans-membrane potentials of approximately 70 to 100 millivolts, while fatigued, sick cells exhibit progressively lower voltages, which drop to as low as 15 millivolts in the case of cancer or disease. A prime example of what is happening now is the interference of 5G.

The BioCharger is a subtle energy revitalization platform that uses four types of transmitted energy—light, Voltage, frequencies, harmonics and Pulsed Electro-Magnetic Fields (PEMFs)—to stimulate and invigorate the body. A touch-free, safe, rejuvenating full-body treatment, BioCharger supports the recovery of strength, stamina, coordination and mental clarity. During BioCharger sessions, members experience a customized electromagnetic field that bathes the full body in frequencies designed to restore
homeostasis. Users have reported measurable improvements in energy levels, fatigue and overall well-being.

Health and Wellness Benefits
• Boosts performance and recovery: our clients consist of Olympic and professional athletes within the NFL, World Surf League, MLB, and NBA who use the BioCharger to accelerate muscle
recovery and reduce stiffness in joints
• Enhances mind-body balance: Aligns body and mind down to the cellular level
• Improves well-being: Delivers a variety of health-related benefits, including improved sleep and
stress reduction2
• Increases energy: Revitalizes cells and restores homeostasis, which can impact energy levels3

I only know one place to use this machine and that is at Ostrostrong, but it is definitely worth checking into.

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Sleep Well With Parallel

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Finding the perfect pillow can be a pain in the neck (literally). It is said we get the deepest, healthiest sleep with a pillow that provides the perfect combination of softness and firmness, as well as the ideal loft to help support your neck and spine.

“One size fits all” doesn’t cut it for those who suffer from neck pain. If you didn’t have neck pain before using an inexpensive pillow, you probably will not getting the proper support.

Memory foam pillows have been the best pillow for neck pain, but adjustable memory foam pillows help the side, stomach, or back sleeper relieve neck pain. They however are not thermal regulating or hypoallergenic, which I have learned for me is key.

I have never had a pillow that I love as much as the Parallel pillow. I have the Parallel High Profile Adjustable Pillow($89) and since it has arrived I have slept like never before. I use awake with neck and shoulder pains….no longer. I also use to flip again….gone.

When the pillow arrives, you throw it into the dryer for 5 minutes and wow the pillow is fluffy and ready for use.

This pillow has an inner shell that contains ParaPur™ silver ions that naturally destroy 99.9% of microbes that cause odors, without nasty chemicals. Silver ions have a wide spectrum of biocidal activity against bacteria, fungi, and viruses, due to their high surface-to-volume ratio. Pure silver is also hypoallergenic. The sculptable, huggable Blutech Fiber Fill (BFF) inside the Parallel High Profile Pillow is a unique blend of downy hypoallergenic fibres and precision-cut gel visco foam that invites twice the airflow of conventional foam. You’ll feel the awesomeness immediately.

The pillow also boasts:

  • The perfect temperature, year-round. Never cold or hot
  • Easily adjustable pillow: add or remove fill for perfect support
  • Oodles of sculptable Blutech Fusion Fill (BFF) with 2X the airflow
  • Doesn’t go flat
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