How to Incorporate CBD Into Your Lifestyle

How to Incorporate CBD Into Your Lifestyle

CBD is experiencing quite the buzz at the moment, with more brands spanning the health and supplement industries to the cosmetics industry now incorporating it into their products.From drops and capsules to creams and vaping, CBD has infiltrated just about every corner of fast moving consumer goods. Since the Hemp Farming Act came into effect in 2018, hemp has become more accessible and viable for farmers – so what is it and why has it become so popular? 

What is CBD? 

CBD is a cannabinoid found in both the marijuana and hemp plant and is the non-psychoactive counterpart to THC. CBD doesn’t induce a high but does carry many benefits – it’s calming, antibacterial, soothes pain and inflammation and can alleviate nausea.Generally speaking, CBD will be derived from the hemp plant due to the fact it’s naturally THC free. 

CBD products can contain a maximum of 0.3% THC though many are totally THC free. Your body has a system that is made especially for synthesising cannabinoids. This system helps regulate things like motor function, stress levels and memory as well as pain and inflammation. You naturally produce your own endocannabinoids, the main one being anandamide. However, during times of stress your own stores may not be enough to support this system in working at its best, which is when you may benefit from supplementing with CBD. 

Why are people using it?

When your endocannabinoid system has enough cannabinoids to operate properly, you’re better prepared to deal with daily stress and anxiety and can recover from injury and strain more quickly. The receptors in your system are spread throughout your brain, nervous system, vital organs and immune system. 

By taking a CBD supplement many people find the symptoms of anxiety and depression can improve. This is because CBD can help regulate cortisol levels, your body’s stress hormone, as well as supporting normal mood function by interacting with the receptors in your brain. 

Regular gym goers, athletes and those who are recovering from an injury or suffer from joint pain may also use CBD. With cannabinoid receptors spread throughout your nervous system, by supplementing with CBD, users can help alleviate pain and inflammation, which in turn speeds recovery time. 

For people going through chemotherapy or regularly taking potent pharmaceuticals that can cause nausea and vomiting, CBD can help alleviate some of these issues. CBD is anti-emetic, meaning it can help neutralise the body’s triggers that result in a nauseous feeling. 

What are the best ways to take CBD? 

There are many ways you can take CBD and incorporate it into your daily lifestyle. Which method is best for you will depend on a few things including why you’re taking it, what’s most convenient for you and how strong a dose you need. 


Drops, also referred to as tinctures, are typically high in strength and suspend CBD in either coconut or hemp oil. They’re designed to be dropped under the tongue, when administered orally CBD will stay in your system around six hours so you’ll only need to take them twice a day. This makes them a convenient option for many people and you’ll also absorb a high proportion of your dose by using tinctures. They come in a huge range of strengths meaning they’re a good starting point for many people beginning to get into CBD. Tinctures are the best all rounder, helping with both physical and mental balance and support. Whether you want something to help with daily stress or to support recovery after a workout, tinctures should be your first port of call. You can use them alone or in conjunction with edibles throughout the day to maintain your CBD levels. 


While vaping has become an incredibly popular way to quit smoking, it’s now evolved to work with CBD e-liquids too. The benefit of vaping CBD is it’s the most quickly absorbed and has the highest absorption rate too. You’ll be able to feel the effects within around 90 seconds and will stay in your system for one to two hours. Vaping is an ideal option for those who want to have a sustained and concentrated dose throughout the day. You can use vaping either on its own or in conjunction with things like drops. Using CBD in this way is a great option for those using CBD for its calming effects. There are a range of strengths and flavours too, meaning there’s something to suit everyone. 


If the taste of tinctures or the act of vaping aren’t appealing, edibles are another option for CBD users. There’s a huge variety of products in this category from capsules for a higher dose or gummies and mints for microdosing throughout the day. Capsules are slower release than vaping or drops and are one of the easiest ways to take CBD. If you’re looking for a lower more regulated dose they’re a great option. Capsules range from a moderate 10mg dose up to 50mg and things like mints and gummies are usually 5-10mg each. You can use edibles on their own throughout the day for a gradual sustained dose for stress or nausea, or as an add on to things like tinctures and vaping. Edibles the slowest to be absorbed by your body but also stay in your system for several hours and are a discreet way to take your daily dose of CBD. 


Finally, topicals in the form of creams, balms and gels are another way to incorporate CBD into your daily routine. Your skin has cannabinoid receptors so by applying CBD topically you can help relieve things like skin irritation, acne and eczema as well as deeper issues like arthritis and strained or sore muscles. Depending on the severity of the injury or pain, you may want to use a topical treatment for more immediate relief paired with a tincture for combined effect. The topical will help ease the pain and swelling from the outside while the tinctures will help from the inside. 

Whether you’re looking for a simple to use, low dose product or something more potent and unique, the range available will likely have something to suit your needs. With CBD being the latest supplement that everyone from athletes to your next door neighbour is using for everything from stress to muscle health, it’s easy to find a place to fit CBD into your lifestyle too. 


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