Injuries are common among all types of sports. Some have even gone down in history, such as when Tom Brady recovered and went on to win multiple Super Bowls, or when Tiger Woods’ problematic back didn’t stop him from continuing his legendary career.
But these moments of glory are not without countless hours of physical and mental hard work. This can be easy to forget when dealing with your own struggles after suffering an impending injury. After all, it’s not uncommon for athletes to experience feelings of anger, sadness and denial, making it difficult to take any initiative to recover.
While it’s perfectly normal to experience these feelings, it’s important to move beyond them and implement positive rehabilitation strategies that will help you get back on your feet sooner. Here are some things you can do to improve the recovery process after a sports injury.
The old adage “no pain, no gain” simply doesn’t apply to sports injuries. Rest is an essential aspect of effective recovery in the early stages. A good rule of thumb is to avoid doing anything that can reproduce your pain for at least three days after the injury. That said, you should get moving after this period to prevent other problems from developing.
Use a Compressive Bandage
A compressive bandageis particularly useful in the first few days, as it can help control bleeding and swelling. In most cases, it’ll also help support the development of new scar tissue, thus reducing your pain. Ice or heat pack applications can also be used in the early stages.
Consult a Physiotherapist
There are many benefits to receiving physiotherapy treatment sooner rather than later. Not only will you gain a better understanding of your injury and obtain expert advice on how to recover, but you’ll also receiver faster and more effective pain relief. Additionally, you can strengthen the affected muscles through prescribed exercises.
Physiotherapists can detect and correct the biomechanical faults that may be affecting your technique, which will greatly improve your performance when you get back on the field. Physiotherapy is therefore a must for any recovering athlete.
Goal-setting is a great way to stay motivated after a sports injury. You likely already had goals in place to improve your performance before the injury. Now, your goals should focus on rehabilitation. Be sure to keep track of your progress. Knowing that you’re improving will eliminate stress and provide a boost of confidence.
Depending on the type of injury you’ve suffered, you should make an appropriate effort to continue training. This can include maintaining your strength or cardiovascular conditioning. In doing so, you’ll find it much easier to get back into your usual routine in the future. Ensure that relaxation and flexibility training is included in your recovery program.
Sports injuries can quickly make it feel as if your world has been turned upside down. But with the right techniques, professional support and a bit of patience, even the most severe injuries can be overcome. Take it slow and focus on maintaining a positive attitude. Rest-assured you’ll be playing at your best soon enough.